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Fall into Ketosis Challenge

@theketodashians New season, better habits! Join us to reset for fall! Daily updates on our instagram page 💕##learnontiktok ##keto ##lowcarb...

DIY Mask Chain

If you're going to wear a mask - make it fashion. This one is also a functional solution for those of you...

Guide to Hot Pot & KBBQ Grill’n

If you watch our instagram stories you know we love eating hot pot/bbq and YESSS, it can be keto. Most of the time Hot...

Here’s the Scoop on Healthy Noodle

Every time we EVER post anything about the infamous Healthy Noodle from Costco, without fail, we receive hundreds of questions, comments, and...

FAQ: “What do you do with your leftover fry oil?”

Well let me answer that question - something we get almost 20 times daily any time we feature a video of us...

How to Get Back into Ketosis

If you're reading this right now, there's a chance your most recent carb intake was a little more lit than you were...

Ketodashian Style Iced Bulletproof Coffee

Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...

Churro Pork Rinds

If these don't taste like those Taco Bell cinnamon twists, we don't know what do. Our favorite pork rinds to work with...

David’s Crack Chicken

Y'all, this one was never meant to be published but due to popular demand, we are going to forever keep this alive...

5 Keto-Friendly Snacks from Amazon

Legendary Foods Tasty Pastry (pop tart dupe) If you're looking for a nostalgic way...

Sugar Free Pudding Chocolate Chip Cookies

Sugar Free Pudding Chocolate Chip Cookies OMG ya’ll…these taste just like the grocery store bakery ones…like dare I say almost...

Keto Orange Chicken (Panda Express Dupe)

”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per...

5 Must Haves from ChocZero

If you like chocolate, keep reading 😊. When we first started eating a ketogenic diet, the only chocolates we really were eating...

Double Chocolate Chip Pudding Brownies

These keto friendly brownies are so good, you'll be feeling bad about not doubling the recipe. The key to ON-POINT keto brownies...

Fall into Ketosis Challenge

@theketodashians New season, better habits! Join us to reset for fall! Daily updates on our instagram page 💕##learnontiktok ##keto ##lowcarb...

DIY Mask Chain

If you're going to wear a mask - make it fashion. This one is also a functional solution for those of you...

Guide to Hot Pot & KBBQ Grill’n

If you watch our instagram stories you know we love eating hot pot/bbq and YESSS, it can be keto. Most of the time Hot...

Creamy Shrimp Alfredo

This is super easy to put together and easy to remix. Add your favorite protein or sub out the low carb noodles...

Low Carb Meatloaf

This meatloaf looks and tastes like it will put you in a food coma but you'll actually feel great and satisfied after...

Here’s the Scoop on Healthy Noodle

Every time we EVER post anything about the infamous Healthy Noodle from Costco, without fail, we receive hundreds of questions, comments, and...

EGGFAST FRIENDLY

FAQ: “What do you do with your leftover fry oil?”

Well let me answer that question - something we get almost 20 times daily any time we feature a video of us...

Eggfast Savory Waffle

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need...

Eggfast 101

An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...

Asian Mom Eggs

If you are Asian, there's a good chance you've had this style of scrambled eggs at some point or another in your...

Ketodashian Style Iced Bulletproof Coffee

Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...

Sugar Free Cheescake

The one is courtesy of David, my (Vy) husbae - he LIVES for cheesecake so he was extra motivated to ketofy it....

Easy Cheese Sauce

Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang...

Vietnamese Scallion Oil

Honestly this is so easy, it's hard to call this a recipe. Vietnamese and a lot of southeast asian people use this...

Sugar Free Jello

OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix...

Sugar Free Coffee Jellies

This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around...

GRAB OUR #1 COOKBOOK:

#SAUCEGOALS: 60+ KETOFIED RECIPES TO KEEP YOU DIPPIN AND DRIZZLIN FOR DAYS

We believe in eating well even when you have to cut carbs and that’s why we’ve written this book. In these pages, you’ll find ketofied recipes for the best part of every meal - the sauce!

Vy & Regina

The Ketodashians

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