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How to Get Back into Ketosis

If you're reading this right now, there's a chance your most recent carb intake was a little more lit than you were...

Ketodashian Style Iced Bulletproof Coffee

Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...

Churro Pork Rinds

If these don't taste like those Taco Bell cinnamon twists, we don't know what do. Our favorite pork rinds to work with...

David’s Crack Chicken

Y'all, this one was never meant to be published but due to popular demand, we are going to forever keep this alive...

5 Keto-Friendly Snacks from Amazon

Legendary Foods Tasty Pastry (pop tart dupe) If you're looking for a nostalgic way...

Sugar Free Pudding Chocolate Chip Cookies

Sugar Free Pudding Chocolate Chip Cookies OMG ya’ll…these taste just like the grocery store bakery ones…like dare I say almost...

Keto Orange Chicken (Panda Express Dupe)

”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per...

5 Must Haves from ChocZero

If you like chocolate, keep reading 😊. When we first started eating a ketogenic diet, the only chocolates we really were eating...

Double Chocolate Chip Pudding Brownies

These keto friendly brownies are so good, you'll be feeling bad about not doubling the recipe. The key to ON-POINT keto brownies...

Paffles (Pork Rind Waffles)

Hands down the best vessel for sandwiches when you're trying to CUT THE CARBS but not the crunch. Paffles have a special...

Low Carb Fluffy Churro Pancakes

Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels...

Low Carb Chicken Nuggets

We didn't choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.

Triple Chocolate Noatmeal

This is a remix to our OG Noatmeal recipe and it's seriously so good that it feels wrong.

DIY Hand Sanitizer

Coronavirus/COVID-19 is continuing to quickly spread across the world. Washing your hands is one way to help prevent the spread of this...

iPad Pro Productivity

Ever since I received the iPad Pro and Apple pen, I have left my MacBook Air to collect dust. The iPad Pro...

Sugar Free Balsamic Glaze

This glaze (or reduction) is perfect drizzled over some mozzarella, grape tomatoes, and basil (hello caprese). Make it even more fun by...

Eggfast Savory Waffle

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need...

Keto Ice Cream Base

Y'all, I recently purchased this Pint Ice Cream Maker and I'm in love. It's the perfect portion for David and I to...

Eggfast 101

An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...

Quick Butter Chicken

@theketodashians ##butter ##butterchicken ##keto ##lowcarb ##tiktokrecipes ##fyp ##foryourpage ##easyketo ##ketorecipes ##indianfood ♬ Say So (Instrumental Version) - Elliot Van...

EGGFAST FRIENDLY

Eggfast Savory Waffle

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need...

Eggfast 101

An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...

Asian Mom Eggs

If you are Asian, there's a good chance you've had this style of scrambled eggs at some point or another in your...

Ketodashian Style Iced Bulletproof Coffee

Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...

Sugar Free Cheescake

The one is courtesy of David, my (Vy) husbae - he LIVES for cheesecake so he was extra motivated to ketofy it....

Easy Cheese Sauce

Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang...

Vietnamese Scallion Oil

Honestly this is so easy, it's hard to call this a recipe. Vietnamese and a lot of southeast asian people use this...

Sugar Free Jello

OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix...

Sugar Free Coffee Jellies

This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around...

Air Fried Eggs

Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is...

GRAB OUR #1 COOKBOOK:

#SAUCEGOALS: 60+ KETOFIED RECIPES TO KEEP YOU DIPPIN AND DRIZZLIN FOR DAYS

We believe in eating well even when you have to cut carbs and that’s why we’ve written this book. In these pages, you’ll find ketofied recipes for the best part of every meal - the sauce!

Vy & Regina

The Ketodashians

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