Keto Spanikopita (Greek Spinach Pie)


Spanikopita 🇬🇷 using @cutdacarb in place of phyllo dough. This spinach pie is so incredibly quick and easy to make. It’s one of the first Greek dishes I tried when I was little and have been hooked ever since 🥰

Keto Spanikopita (Greek Spinach Pie)

Just like how yia yia used to make it.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Greek
Keyword: easy, pockets, spinach, vegetarian
Servings: 8
Net Carbs: 2g


  • 1 bag spinach
  • 1/3 cup ricotta (or cottage cheese)
  • 1/4 onion diced
  • 1/4 cup feta crumbles
  • 1/2 tsp garlic powder
  • 1 tsp dried dill
  • Pink salt to taste
  • Avocado oil for frying
  • 2 sheets lavash bread (cut da carb, josephs, etc)


  • Sauté onions and spinach until softened and wilted. Chop.
  • Remove the spinach/onions from heat and mix in dill, garlic powder, and salt to taste. Adjust as needed.
  • Mix in ricotta (or cottage cheese) & feta crumbles and then spoon the mixture on to a strip of @cutdacarb and follow the triangle pocket folding method (swipe left for a demo or watch our cut da carb highlight for more details).
  • Heat a pan on medium/high with 1/4 cup oil of choice (avocado is recommended) and fry the pockets seam side first and then flip once golden.


Calories: 29kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Sodium: 38mg | Fiber: 2g | Sugar: 1g | Net Carbs: 2g

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