BREAKFAST

Here’s the Scoop on Healthy Noodle

Every time we EVER post anything about the infamous Healthy Noodle from Costco, without fail, we receive hundreds of questions, comments, and...

FAQ: “What do you do with your leftover fry oil?”

Well let me answer that question - something we get almost 20 times daily any time we feature a video of us...

Sugar Free Balsamic Glaze

This glaze (or reduction) is perfect drizzled over some mozzarella, grape tomatoes, and basil (hello caprese). Make it even more fun by...

Eggfast Savory Waffle

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need...

Eggfast 101

An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...

Keto Peaches and Cream Oatmeal

@theketodashians use code KETOBAES to save $ on choczero.com ##keto ##ketooatmeal ##lowcarb ##tiktokrecipes ##discountcode ##fyp ##foryourpage ##easyketo ##ketorecipes...

Pickle Dog Wraps

This is so easy, it's almost not a recipe. Pickle Dogs So easy and perfect for...

No Bake Sugar Free Jello Pie

If you're a fan of jello salad, then you'll be fan of this pie. This is a major throwback to some retro...

Review: Archer Farms Uncured Ham and Swiss Omelet Cups

@theketodashians ##HealthyHabits6Step ##YouGotIt ##keto ##lowcarb ##fyp ##foryourpage ##sugarfree ##viral ##targetfinds ##review ##eggs ♬ Hit It - Yung Skrrt ...

Asian Mom Eggs

If you are Asian, there's a good chance you've had this style of scrambled eggs at some point or another in your...

Keto Brown Sugar Babies

This is one of my al time favorite potluck or party dishes because it's so incredible easy to put together and make....

How to Order the Keto Pink Drink + Matcha Cold Foam at Starbucks

We love to ketofy our favorite comfort foods and beverages so there's something about being able to ketofy this Starbucks drink that...

Ketodashian Style Iced Bulletproof Coffee

Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...

Sugar Free Frozen Yogurt Bites

These little guys are so easy to make and they are even easier to grab and go in the morning when you're...

Easy Cheese Sauce

Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang...

Super Easy Crepe Cake

This recipe calls upon the magic of crepini egg wraps - you know, those wraps you see at Costco and Aldi and...

Prik Glua – Thai Salt Chili Sugar Dip

Ya'll, this dip instantly enhances any fruit you decide to grace this magic dust on - especially ones that have a little...

77 Ways to Pocket-fy Your Meals

Okay, here's the dealio...we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of...

Zero Carb Pizza Crust

This one is a throwback to the days we all had to fend for ourselves before all of the keto-friendly products flooded...

Vietnamese Scallion Oil

Honestly this is so easy, it's hard to call this a recipe. Vietnamese and a lot of southeast asian people use this...

Keto Dalgona Coffee

WTF is Dalgona coffee and why is it blowing up your social feeds? Dalgona coffee is a South Korean drink that broke...

Keto Spanikopita (Greek Spinach Pie)

Spanikopita 🇬🇷 using @cutdacarb in place of phyllo dough. This spinach pie is so incredibly quick and easy to make. It’s one of the...

Spam Fried Cauli Rice

If this isn't a fridge/pantry cleanout meal - we don't know what is. Fun fact: did you know Spam hails from Minnesota?...

Low Carb Blueberry Donuts

This recipe is based on our pancake base but there are a few additional steps to take if you want donut vibez....

Keto Oatmeal (noatmeal)

This is the closest that we've gotten to an actual bowl of oatmeal and we are loving it. This base is so...

Sugar Free Coffee Jellies

This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around...

Air Fried Eggs

Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is...

Paffles (Pork Rind Waffles)

Hands down the best vessel for sandwiches when you're trying to CUT THE CARBS but not the crunch. Paffles have a special...

Low Carb Fluffy Churro Pancakes

Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels...

Low carb Hong Kong Bubble Waffle

Bubble waffles are one of the easiest ways jam a bunch of your favorite desserts into the palm of your hand. We...

Keto Dim Sum

Raise your hand if your favorite part about dim sum is the lady pushing around the fried foods cart! This recipe is...

Triple Chocolate Noatmeal

This is a remix to our OG Noatmeal recipe and it's seriously so good that it feels wrong.

Keto Orange Julius

When you love this mall staple but love being in ketosis more. This recipe is for the OG Julius but you can...

Keto Eggfast French Toast

If your egg fast includes sugar free sweeteners - this recipe uses a really versatile base that you can make french toast,...

Low Carb Banh Mi Pockets

These are some of our favorite ways to enjoy one of our favorite sandwiches when we are craving the real deal. "Banh...

Low Carb Fluffy Banana Split Pancakes

If loving these is wrong, we don't want to be right. Luckily, these are super keto friendly and easy to make. You...

Zero Carb Pancakes (Keto-Friendly)

I don't know about you, but I LOVE pancakes. Give me pancakes any time of day and I'm a happy camper. The...

Sugar Free Bacon Jam

If you've never heard or had bacon jam before, prepare to have your mind blown. It is just as it sounds,...

Low Carb Fluffy Strawberry Shortcake Pancakes

We love remixing our OG pancake batter any time we can so these are the perfect sweet treat when you have an...

Low Carb Fluffy Blueberry Pancakes

These pancakes are so fluffy with just the right hint of sweetness, you'll be pinching yourself to see if eating them is...

Sugar Free Thai Tea with Chia Seeds (fauxba)

Back in the day, I could easily kill one of these drinks any time I'd go out for Thai food. If you...

Keto Sausage McGriddle Pancakes

There are two things that have been floating our boat lately 1) pancakes 2)tiny ass kitchen gadgets. We got a mini griddle...

Bulletproof Thai Tea

If you're not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay...

3-Day Egg Fast Guidelines

When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make...

Spicy Eggfast Reverse Omelette 101

A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is...

4 Ways to Season Hard Boiled Eggs

Hard boiled eggs don't have to be boring y'all! These are a quick way to have a nice, filling, and flavorful snack....

Extra Crispy Fried Egg

Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake...

Keto Hacks Galore

One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically...

Garlic Parm Egg Puffs

👩🏻‍🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good...