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Category: CARNIVORE

BREAKFAST/

Keto Brown Sugar Babies

This is one of my al time favorite potluck or party dishes because it’s so incredible easy to put together and make. It requiries 3 ingredients and just a little bit of your time. It’s sweet, salty, and sure to be a huge crowd pleaser.

@theketodashians

##keto ##easyketo ##ketoaf ##fyp ##foryou ##foryourpage ##ketotips ##tiktokfoodies ##bacon ##basic ##ketorecipes

♬ Make It Right – BTS

Keto Brown Sugar Babies

Low carb, sugar free, and best of all – so delicious!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Appetizer
Cuisine: American
Keyword: bacon, BROWN SUGAR, brown swerve, lil smokies
Servings: 8
Net Carbs: 2g

Equipment

Air Fryer/Toaster Oven
Baking Dish

Ingredients

Instructions

  • Pre-heat your oven to 350 degrees.
  • Cut the package of bacon in half, width-wise.
  • Wrap one lil smokie with a piece of bacon and place it into a baking dish.
  • Repeat until the baking dish is full.
  • Bake for 25-30 minutes or until the bacon is fully cooked.
  • Drizzle sugar free maple syrup over the cooked brown sugar babies for a little extra stickiness.

Nutrition

Calories: 220kcal | Carbohydrates: 2g | Protein: 11g | Fat: 19g | Sodium: 758mg | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
CARNIVORE/

Low Carb Cajun Seafood Boil Recipe

We love eating seafood, especially on a low carb/keto diet! This is based off of my brother-in-laws delicious recipe with low carb approved ingredients. Add radishes and/or your favorite veggies with this mix in substitute of potatoes and corn.

@theketodashians

##keto ##easyketo ##TravelMemories ##ketoaf ##fyp ##foryou ##viral ##foryourpage ##ketotips ##tiktokfoodies ##crawfish

♬ High Fashion (feat. Mustard) – Roddy Ricch

Low Carb Cajun Recipe

It’s summer seafood feast’n season
Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: dinner
Cuisine: American
Keyword: cajun, seafood
Servings: 4 People
Net Carbs: 5g

Equipment

Large boil pot

Ingredients

Seafood Boil

Cajun Seasoning

  • 4 Sticks Butter
  • 5 Cloves Garlic Minced
  • 2 Tbsp Old Bay Seasoning
  • 2 Tbsp #flaminsaltbae Or paprika
  • 2 Tbsp Cayenne To taste
  • 2 Tbsp Lemon Pepper
  • 2 Tbsp Chicken Granules
  • 2 Tbsp Ghost chili pepper To taste
  • 2 Tbsp Swerve Brown Sugar Replacement

Instructions

Seafood Boil

  • Fill a large pot with enough water to cover seafood. Add 1 cup Louisiana Fish Fry Crawfish Shrimp & Crab Boil for 5lbs of seafood. Stir well and bring to a boil.
  • Add seafood. Return to a boil. Boiling time will be determined by the kind of seafood you use. Crawfish average 5 mins, shrimp average 3 mins, crabs average 15 mins etc.
  • Turn heat off pot and let seafood soak for another 15-20 minutes.

Cajun Seasoning

  • Melt 4 sticks of butter in a pot, add 5 cloves of minced garlic, and sauté for 5 minutes. Set aside
  • In a separate bowl combine Old bay, #Flaminsaltbae (or paprika), cayenne, lemon pepper, chicken granules, and ghost chili’s (optional) and mix.
  • Pour the dry seasoning mix into the garlic butter and stir well. Then add the brown sugar.
  • Drain the seafood from the boil, then on low heat add the Cajun seasoning mix to it.

Notes

Macro calculations is for the seafood boil and seasoning only. Please adjust with your choice of seafood.

Nutrition

Calories: 35kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Sodium: 601mg | Fiber: 2g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Ketodashian Style Iced Bulletproof Coffee

Ya’ll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying “there’s no way the butter can mix with cold coffee”. Trust us, when we want something, we’ll make it happen. The trick is to use a blender or hand mixer to mix the coffee with butter so it comes out nice and creamy. Bulletproof coffee is a high calorie drink meant to replace breakfast. It is supposed to keep you full while providing sustained energy. Make it your own by adding natural sweeteners and/or flavor enhancers.

Iced Bulletproof Coffee

The key is blending the coffee with the melted butter.
Print Recipe Pin Recipe
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: beverage
Cuisine: American
Keyword: bulletproof, coffee, iced
Servings: 1
Net Carbs: 1g
Author: Vy & Regina

Equipment

Small Blender

Ingredients

  • 1 cup cold brew coffee
  • 1 tablespoon butter (melted)
  • 4-5 drops Lakanto liquid sweetener
  • 1/2-1 cup ice

Instructions

  • Melt 1 tablespoon of unsalted butter.
  • Pour the melted butter, liquid sweetener, and coffee into a blender.
  • Blend until the butter is incorporated into the coffee.
  • Pour over ice and enjoy!

Nutrition

Calories: 103kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Sodium: 12mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
CARNIVORE/

Sugar Free Cheescake

The one is courtesy of David, my (Vy) husbae – he LIVES for cheesecake so he was extra motivated to ketofy it. Luckily, it’s super easy to make and extra tasty. Add fruits or jams if you want to jazz it up, or use the OG recipe for the classic version.

Sugar Free Cheesecake

Super easy and the perfect sweet treat.
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Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Dessert
Cuisine: American
Keyword: cheesecake, dessert, sugarfree
Servings: 16 people
Net Carbs: 2g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Mix ingredients together until smooth. As he says “WHIP IT GOOD”
  • Pour into mini silicone molds OR a round pan.
  • Bake at 325 degrees for 50 minutes in a water bath. A water bath is a pan of hot water placed in the oven. Put the molds into the water bath. This helps for a smooth and even baking of the cheesecake. Please note that oven times may vary! The edges should not be jiggly.
  • Cool it in the refrigerator until it is firm.

Nutrition

Calories: 109kcal | Carbohydrates: 2g | Protein: 3g | Fat: 10g | Sodium: 103mg | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
CARNIVORE/

Churro Pork Rinds

If these don’t taste like those Taco Bell cinnamon twists, we don’t know what do. Our favorite pork rinds to work with are original flavor from Aldi or Mac’s brand. Enjoy!

Churro Pork Rinds

The perfect sweet treat without the guilt.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Dessert
Cuisine: American
Keyword: churro, pork rinds
Servings: 8
Author: Vy & Regina

Ingredients

  • 4 oz pork rinds (1 bag of original flavor)
  • 4 tbsp unsalted butter
  • 1 tsp vanilla extract
  • 1/3 cup Golden Monkfruit sweetener
  • 1/2 tsp cinnamon (to taste)

Instructions

  • Pour the pork rinds into a large bowl. Break any large pieces (anything larger than inch).
  • In a seperate bowl, melt the butter and add vanilla extract.
  • Pour half of the melted butter mixture over the pork rinds and then mix. Pour the remaining butter and mix again.
  • Mix the monkfruit an cinnamon.
  • Sprinkle half of it over the pork rinds. Mix, sprinkle, and mix to coat all the pork rinds.

Nutrition

Calories: 130kcal | Carbohydrates: 1g | Protein: 9g | Fat: 10g | Sodium: 261mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
CARNIVORE/

David’s Crack Chicken

Y’all, this one was never meant to be published but due to popular demand, we are going to forever keep this alive on this website. Did you know that David is the primary cook in this household? I just make the keto stuff but he actually does everything else. This recipe is for his famous crack chicken – it’s so good you don’t want to stop eating it. We used to eat it with a bowl of white rice, but this is perfect with cauli rice or mixed veggies. It’s even good by itself. It’s sweet, salty, spicy, and everything in between.

This recipe tastes best with dark meat chicken or wings, but you do you boo boo!

David’s Crack Chicken

The best chicken dish you'll ever make.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Marinating Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Keyword: chicken, crack chicken
Servings: 4 people
Net Carbs: 4g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • In a mixing bowl, coat the chicken thighs with oil.
  • Mix all of the other ingredients together and then pour them over the chicken thighs.
  • Mix well to coat all of the chicken thighs.
  • Let the chicken marinate for 30 minutes.
  • Air fry OR bake the chicken for at least 15 minutes at 375 degrees.
  • Remove the chicken once it's cooked all the way through! Enjoy!

Nutrition

Calories: 529kcal | Carbohydrates: 8g | Protein: 38g | Fat: 38g | Sodium: 180mg | Fiber: 4g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Easy Cheese Sauce

Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang easy to make. You literally throw stuff in a sauce pan and stir. I swear, it’s foolproof.

Easy Cheese Sauce

Super simple and quick!
Print Recipe Pin Recipe
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Condiments
Cuisine: American
Keyword: cheese, sauce
Servings: 4
Net Carbs: 1g
Author: Vy & Regina

Ingredients

  • 1 tablespoon cream cheese
  • 1 tablespoon salted butter
  • 2 tablespoons heavy cream
  • 1/2 cup shredded cheddar or cheese of choice
  • cracked black pepper

Instructions

  • Place all the ingredients in a small sauce pan on medium heat.
  • Stir until everything is thoroughly mixed and smooth.

Nutrition

Calories: 120kcal | Carbohydrates: 1g | Protein: 4g | Fat: 12g | Sodium: 127mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Zero Carb Pizza Crust

This one is a throwback to the days we all had to fend for ourselves before all of the keto-friendly products flooded the market. Most people use canned chicken but this one uses my least favorite part of rotisserie chicken – leftover white meat! I swear no matter what you try to do to make it juicy, it gets drier and drier by the second, which is why it’s the perfect “flour” for this zero carb pizza dough. You can use rotisserie chicken or any leftover skinless white meat chicken. The thinner you roll out the “dough” the crispier the crust will be.

Zero Carb Pizza Crust

You won’t even believe it’s not carbs.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: chicken, easy, pizza, zero carb
Servings: 4
Net Carbs: 1g

Equipment

Air Fryer/Toaster Oven

Ingredients

  • 2 cups chicken breast (white meat, no skin, shredded – you can use canned chicken breast as well)
  • 2 eggs
  • 1/3 cup parmesan cheese (grated)

Instructions

  • Using cold white meat chicken, finely shred enough to make two cups. I used a hand mixer until it was super fine.
  • Mix the shredded chicken with the eggs and parm.
  • Spread the mixture onto parchment paper and place another piece of parchment paper over the mixture. Use a rolling pin or bottle of wine to roll the dough until it is thin. Mine was as thin as your standard thin crust pizza. The thinner you roll it, the crispier it will be.
  • Air fry or bake the dough at 400 degrees for 10 minutes (until golden), flip the crust, and finish baking it for another 10 minutes (until golden).
  • Add sauce, mozzarella, and toppings and baking for another five minutes until the topping is melted and to your liking.

Nutrition

Calories: 150kcal | Carbohydrates: 1g | Protein: 22g | Fat: 6g | Sodium: 252mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
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ASIAN/

Vietnamese Style Grilled Baby Back Ribs

This is my all-time favorite rib marinade for Vietnamese style ribs. Something to note about asian style ribs is they are not low and slow – they are rapid fire grilling so the meat will not be fall off the one – still delish though.

I used to eat these every weekend as a child while my parents and their friends would chill at the community park. Anyone else use those asian straw mats that were like 100 feet long??

Vietnamese Style Grilled Baby Back Ribs

Summer time magic food.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Keyword: grilled, lemongrass, pork, ribs, spare ribs, vietnamese
Servings: 4 people
Net Carbs: 7g
Author: Vy & Regina

Equipment

Grill

Ingredients

Instructions

  • Mix the marinade ingredients thoroughly.
  • Cover the ribs in the marinade and let it absorb the flavors for at least 15 minutes. The longer the more flavorful.
  • Grill until golden and fully cooked, make sure you flip half way. OR if you don’t have a grill, air fry at 400 degrees for 12 minutes each side.

Nutrition

Calories: 288kcal | Carbohydrates: 8g | Protein: 16g | Fat: 22g | Sodium: 1520mg | Fiber: 1g | Sugar: 1g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Mom’s Vietnamese Style Curry Chicken (Ca Ri Ga)

This is one of my favorite dishes my mom makes and hits the spot every time. It’s great with toasted low carb bread or served over cauli rice or keto-friendly noodles. You could honestly serve this to carbies because the biggest swap is monkfruit sweetener for sugar.

Mom’s Vietnamese Style Curry Chicken (Ca Ri Ga)

Asian mom comfort food ❤️
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian, Vietnamese
Keyword: chicken, curry, spicy, vietnamese
Servings: 4 people
Net Carbs: 5g
Author: Vy & Regina

Equipment

Non-Stick Frying Pan

Ingredients

  • 2 pounds chicken (I like wing pieces or boneless/skinless thighs)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon curry powder
  • 2 tablespoons Maeploy red curry paste
  • 1/2 cup frozen carrots and peas
  • 1/2 cup coconut milk
  • 1-2 cups water
  • 1 tablespoon fish sauce
  • 4-5 Thai Chili Peppers
  • 2 tablespoons Golden Monkfruit sweetener
  • 4 bay leaves
  • salt & pepper
  • 2 tablespoons avocado oil

Instructions

  • Heat the oil on medium high heat and add the garlic to the pan while the oil is still heating.
  • Once the garlic is fragrant, add the chicken and curry powder. Brown the pieces (they do not need to be cooked all the way through yet).
  • After about 5 minutes, add the red curry paste, coconut milk, water, fish sauce, thai peppers, peas/carrots, and sweetener.
  • Continue cooking for another 15-20 minutes or until the chicken is cooked all the way through.
  • Five minutes before serving, add the bay leaves and salt/pepper to taste.

Nutrition

Calories: 380kcal | Carbohydrates: 6g | Protein: 22g | Fat: 30g | Sodium: 451mg | Fiber: 1g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!