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Category: GLUTEN FREE

DESSERTS/

Keto Puppy Chow / Muddy Buddies

This recipe is super easy and totally gives you puppy chow or muddy buddy vibes depending on what region of the United States you are from. Traditionally, these are made with Chex mix, peanut butter, and milk chocolate. The biggest swap is using original flavored pork rinds for Chex mix. You won’t even know you’re eating pork once you mix all the ingredients!

 

Keto Puppy Chow / Muddy Buddies

Not for actual puppies!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate chip, easy, pork rinds, puppy chow, quick, sweets
Servings: 12
Net Carbs: 5g

Ingredients

  • 5 oz pork rinds (we like Aldi or Mac's Original Brand)
  • 1/2 cup sugar free chocolate chips (use KETOBAES to save 10% off your purchase)
  • 1/2 cup no sugar peanut butter
  • 1/2 cup powdered sweetener (Powdered Lakanto- use KETOBAES to save 10%)

Instructions

  • Melt the chocolate and peanut butter in the microwave at 30 second intervals. It should take no more than 90 seconds typically. Stir until the chocolate and peanut butter are evenly combined.
  • Carefully fold in the 5oz bag of pork rinds into the mixture and use a rubber spatula to toss the pork rinds until the are fully coated.
  • Transfer half of the mixture into a ziplock gallon bag and sprinkle powdered sweetener over the coated pork rinds and shake until the pieces are no longer wet. Repeat with the remaining coated pork rinds.
  • Store in the fridge when you’re not enjoying them!

Nutrition

Calories: 162kcal | Carbohydrates: 6g | Protein: 10g | Fat: 11g | Sodium: 266mg | Fiber: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Thai Mom Seafood Dipping Sauce

Sweet, spicy, and sour – the perfect combo for any type of seafood. We’ve partnered with Lankanto to bring you this keto-fied version so there is absolutely no guilt! We often bring this to crab buffets because nothing is better than copious amounts of seafood and this sauce. Use the code KETOBAES on the Lakanto site to save some of your hard earned money!

Thai Mom Seafood Dipping Sauce

Use this sauce on anything and everything – not just seafood, though its bomb with anything under the sea!
Print Recipe Pin Recipe
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Condiments
Cuisine: Asian
Keyword: asian, dip, fish sauce, mom, seafood, thai
Servings: 20
Net Carbs: 2g

Equipment

Blender

Ingredients

  • 12 Thai chilis
  • 1/2 cup garlic cloves
  • 3/4 cup Golden Monkfruit sweetener
  • 1 cup fish sauce
  • 1 cup lime (peeled, yes, you read that right)
  • 1/2 cup cilantro (minced)
  • 1/2 cup white vinegar

Instructions

  • Combine all ingredients in a blender. A small blender or food processor would work.
  • Blend until all ingredients are evenly combined. The consistently should be like a thick dressing.
  • Enjoy with seafood — boiled, baked, broiled, grilled!

Nutrition

Calories: 16kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Sodium: 912mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Keto Sausage McGriddle Pancakes

There are two things that have been floating our boat lately 1) pancakes 2)tiny ass kitchen gadgets. We got a mini griddle yesterday and HOLY SHIZ it is amazing. We knew that this was going to be the perfect contraption for our sausage stuffed pancakes. Pour, stuff, cook, eat. It can’t get simpler than that. We partnered with our ketobaes over at the Sola Company to incorporate one of our favorite sugar replacements into this recipe. We recently made churro pancakes with the same sweetener and really really liked how it blended with the batter so we had to try out another type of pancake with it.

These pancakes are stuffed with zero carb breakfast sausage patties and griddled to perfection. It’s like eating flattened McGriddles from good ole Mickey D’s without the guilt. Tuck in a fried egg and you’re GOLDEN. Check out the steps below and let us know how it goes for you!

Keto Sausage McGriddle Stuffed Pancakes

McDonald's who??
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Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, pancakes, strawberry
Servings: 4 people
Net Carbs: 4g

Equipment

Dash Mini Griddle

Ingredients

  • 2/3 cup almond flour
  • 1 tbsp coconut flour
  • 1 tsp vanilla extract
  • 1/4 cup milk of choice
  • 3 tsp baking powder
  • 3 eggs
  • 3 tablespoons Golden Monkfruit sweetener (+ additional sweetener to taste)
  • 1 dash salt
  • 1/4 cup sugar free syrup
  • 4 breakfast sausage patties

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk, maple syrup)
  • Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt.
  • Pour onto a griddle or non stick skillet on medium heat. Add a cooked breakfast sausage patty and then pour more batter on top of the sausage patty. It should only take about 4 minutes to cook. If you're using a pan, flip after a few minutes to let the other side of the pancake cook.

Nutrition

Calories: 295kcal | Carbohydrates: 7g | Protein: 15g | Fat: 24g | Sodium: 696mg | Fiber: 3g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Bulletproof Thai Tea

If you’re not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay satiated and energized throughout the day. It’s also eggfast compliant which is an awesome bonus too!

Bulletproof Iced Thai Tea

Eggfast friendly and delicious.
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: beverage, Dessert
Cuisine: Asian
Keyword: bulletproof, sugarfree, thai tea
Servings: 1
Net Carbs: 1g

Equipment

Blender

Ingredients

Instructions

  • Melt the butter
  • Blend all the ingredients together and pour over ice.

Nutrition

Calories: 130kcal | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Sodium: 16mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Spicy Eggfast Reverse Omelette 101

A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is a crispy cheeses shell with whatever your heart desires inside with eggs. We like our reverse omelettes seasoned with chili lime salt, tapatio seasoning, and a tablespoon of guacamole salsa.

The cheese crust is the shredded Taco Bell bacon cheddar blend (use about 1/3 cup of cheese) and I poured two whisked eggs over it. The trick to a crispy cheese crust is to place the cheese on the pan before you turn on the heat. Then, let the cheese melt and once it bubbles up and becomes golden, pour the egg mixture on top and cook until the desired runniness.

ASIAN/

4 Ways to Season Hard Boiled Eggs

Hard boiled eggs don’t have to be boring y’all! These are a quick way to have a nice, filling, and flavorful snack. Here are some of the seasonings we like to use:

Everything But the Bagel Seasoning

Image Source: Amazon

Trader Joe’s Mushroom Seasoning

Image Source: Amazon.com

Kernel Seasoning Nacho Popcorn seasoning

Image Source: amazon.com

Tapatio Seasoning

Image Source: amazon.com

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

ASIAN/

Extra Crispy Fried Egg

Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake seasoning and sriracha. Furikake seasoning is a Japanese rice seasoning that typically consists of nori bits, sesame seeds, and a punch of flavor. Another way we love to eat extra crispy eggs is with maggi seasoning and thai chilis – that combo is fire!

The key to extra crispy eggs is to heat a non stick pan on high heat. Then pour about 2-3 tablespoons of avocado oil into the pan and immediately crack the egg. Use a spoon to ladle hot oil on the egg whites until they are full cooked, the bottom of the egg is golden brown, and the yolk is the runniness level that you like.

ASIAN/

Wrapperless Wonton Soup

Wonton soup without the wonton wrappers for when you need some comfort food without the carbs.

Comfort food without the carbs.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Asian
Keyword: chinese, comfort food, easy, soup, wontons
Servings: 12 people
Net Carbs: 1g

Ingredients

  • 1 lb ground pork
  • 1 lb minced shrimp
  • 1 tbsp fish sauce
  • 1 tbsp Golden Monkfruit sweetener
  • 1 tsp salt
  • 2 tsp cracked black pepper
  • 1/4 scallions (chopped)
  • 1 shallot (minced)
  • 8 cups chicken broth
  • Sesame oil
  • chicken granules
  • 2-3 cups napa cabbage (napa cabbage)

Instructions

  • Mix ground pork with minced shrimp.
  • Add fish sauce, monkfruit sweetener, salt, cracked black pepper, green scallions, and minced shallot.
  • Bring the broth to a boil (I used a wonton flavoring packet but chicken broth with a smidge or sesame oil will do) and scoop portions of the meat mixture into the broth.
  • Add chopped Napa cabbage one minute before you serve.

Nutrition

Calories: 139kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Sodium: 1122mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Beef/

Low Carb Taco Skillet Dip

This is a CLASSIC KETODASHIAN Taco Skillet Dip: spicy, cheesy, beefy, & delicious. Our favorite is to have it with @susaliamx tortilla chips that are 5g carb per 15 chips but we have also used @cutdacarb crisps, pork rinds, fried low carb mission tortillas, and quest chips as vessels.

Low Carb Taco Skillet Dip

This one is a keto bae favorite.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American
Keyword: skillet dip, taco dip, taco skillet dip
Servings: 8

Equipment

Non-Stick Frying Pan

Ingredients

  • 1/4 cup onions
  • 1/2 pound ground beef (cooked, taco seasoned – this is a really great way to use leftover taco meat)
  • 2 tablespoons sour cream
  • 2 tablespoons cream cheese
  • 2 tablespoons salsa (or hot sauce)
  • 2 tablespoons queso dip (we have used Taco Bell brand, aldi brand, siete brand, and @mrsrenfros brand – we love the ghost pepper one best)
  • 1/3-1/2 cup taco blend shredded cheese

Instructions

  • Add taco seasoned meat to a non-stick skillet. Drain any excess grease once the pan is heated.
  • Add sour cream, cream cheese, taco sauce, and queso dip (we have used Taco Bell brand, aldi brand, siete brand, and @mrsrenfros brand – we love the ghost pepper one best). Mix well.
  • Sprinkle a layer of taco blend cheese over the top of the dip.
  • Cover the skillet and let the cheese melt.
  • Serve with your favorite Keto tortilla chips or pork rinds.

Nutrition

Calories: 121kcal | Carbohydrates: 1g | Protein: 7g | Fat: 10g | Sodium: 161mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DAIRY FREE/

Easter Charcuterie

Brunch is always one of the first things that comes to mind when we think of Easter festivities. We love these types of boards because they are so easy create, include tons of options for keto & non-keto peeps, and is an easy way to use the odds n ends from your pantry and fridge.

Here are some tips and tricks for an on-point charKETOrie:

  1. Start with a good dip – we anchor our boards around dips. For this board, we chose a cucumber dill yogurt dip. Light, fresh, and low on calories and carbs.
  2. Quail eggs – on theme, super cute, and easy to eat. We purchase ours pre-cooked in the cans, rinse them, and then have sauces available to dip them in. We personally like good ole salt n pepper, but everything but the bagel seasoning is great to toss them in.
  3. Radishes, mini peppers, broccoli, cucumbers, and sugar snap peas are your friend. These are low in carbs and are a great alternative to carrots.
  4. Cheese crisps are perfect cracker alternatives. We use the Parmesan crisps from Target.
  5. Two hard, two soft – cheeses that is. Cheddar, provolone, and goat cheeses are perfect to munch on and add a good balance to the neutral taste of the crudite items.
  6. Nuts, nuts, and more nuts. These are the perfect items to scatter on your board to fill the gaps. Pistachios are an easy choice, cause who doesn’t love pistachios?
  7. Herbs – a beautiful and fragrant way to jazz things up aesthetically.
  8. COLOR & Textures – the key to a beautiful board. Since flowers are so cheap during the spring time, we like to add a few here and there for a good pop! We like to choose veggies that vary in colors to mix it up. We sprinkled dried raspberries and pomegranate seeds to tie everything together.
  9. Cured meats are life. These hold up well without refrigeration and are perfect with cheese and nuts. We like prosciutto and salami – cheap, easy, crowd favorites.
  10. Asymmetry is A-OK – we love the look of an imperfect board because you don’t have to stay within the lines and can be creative with your color combos!

There are so many ways to piece together a beautiful board for your Easter brunch. We hope this one can give you some inspo!