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Category: VEGETARIAN

BREAKFAST/

Eggfast Savory Waffle

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need to feel like I’m eating a reggo eggo! P.S. it’s best served fresh.

Eggfast Savory Waffle

This gives us serious Fogo de Chao bread vibes.
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Prep Time: 2 minutes
Cook Time: 4 minutes
Total Time: 6 minutes
Course: Breakfast
Cuisine: American
Keyword: chaffle, eggfast, savory waffle, waffle
Servings: 1
Net Carbs: 2g

Equipment

Dash Mini Waffle Maker

Ingredients

  • 1 egg
  • 3/4 cup mozzarella (shredded)
  • 1 tsp baking powder
  • 1 tbsp parmesan cheese (grated)
  • cracked black pepper (to taste)

Instructions

  • Mix the egg with shredded mozzarella, tsp of baking powder, tablespoon of grated Parmesan, and cracked black pepper.
  • Fill the waffle maker starting from the middle and leave a gap as you get close to the edge of the iron. The “batter” will expand as it cooks, be careful not to over fill as it will spill out! Let it cook for at least 2 minutes but you’ll know it’s done when it gets crispy. If you open the iron and you see cheese strings, it’s not ready! I used a dash mini waffle iron.
  • Spread 1/2-1 tablespoon of cream cheese and sprinkle with everything but the bagel seasoning. This gives you bagel vibes for sure.

Nutrition

Calories: 337kcal | Carbohydrates: 2g | Protein: 26g | Fat: 24g | Sodium: 1157mg | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

No Bake Sugar Free Jello Pie

If you’re a fan of jello salad, then you’ll be fan of this pie. This is a major throwback to some retro desserts but it’s so darn easy to make and is no fuss with the no bake aspect. I used the shortcut method to set the jello which makes it even quicker to put together.

The texture of the filling is like a super fluffy mousse. Add any extra filling into mason jars to have a nice sweet treat the rest of the week!

@theketodashians

##HealthyHabits6Step ##strawberries ##washyourfruit ##keto ##sugarfree ##lowcarb ##fyp ##ketotips ##foryourpage ##viral ##ketoaf

♬ Summer Days – Martin Garrix / Macklemore / Patrick Stump

No Bake Sugar Free Jello Pie

Too easy but perfect for hot summer days when you just don't want to turn the oven on.
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Prep Time: 5 minutes
Cook Time: 2 minutes
Chilling Time: 3 hours
Course: Dessert
Cuisine: American
Keyword: jello, no bake, pie, sugar free
Servings: 10 people

Equipment

Mixing Bowl
Whisk

Ingredients

  • 1 package sugar free jello (I used strawberry for this one)
  • 1/2 cup chopped strawberries (optional)
  • 1/2 cup boiling hot water
  • 1/2 cup lukewarm water
  • Ice
  • 1 keto pie crust i used Diamond Pie Crust from Walmart. They have walnut or pecan options. You can make your own if you want to clean it up.
  • 6-8 oz Sugar Free Cool Whip (thawed) You can also make your own if you want to clean it up.

Instructions

  • Dissolve the sugar free jello powder in the boiling hot water until the powder is dissolved.
  • Mix in chopped strawberries (optional)
  • Fill a cup with the 1/2 cup lukewarm water and add enough ice to reach one 1 cup. Mix it into the dissolved jello mixture.
  • Whisk until the ice is fully melted.
  • Fold in the cool whip until all of the ingredients are thoroughly mixed.
  • Pour the mixture into the pie crust and chill until it's firm.

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Asian Mom Eggs

If you are Asian, there’s a good chance you’ve had this style of scrambled eggs at some point or another in your life. Something about the combo of fish sauce, eggs, and scallions is unbeatable and takes you back to a time when things were simpler. If you are not Asian but enjoy courses like Egg Fu Young, or changing up your egg game, this one’s a really great recipe to try.

Asian Mom Eggs

Comfort food at its finest.
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Breakfast, dinner, lunch
Cuisine: Asian
Keyword: asian eggs, asian mom eggs, egg, eggfast, eggs
Servings: 1
Net Carbs: 1g
Author: Vy & Regina

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Heat your pan on medium high heat.
  • Whisk the eggs, fish sauce, salt & pepper, and scallions.
  • Add the oil to the hot pan.
  • Pour the egg mixture into the pan.
  • With a spatula or pair of chopsticks, push the egg mixture to the center of the pan (view video below).
  • Remove the pan from the heat when it's your desired level of doneness.

Nutrition

Calories: 256kcal | Carbohydrates: 2g | Protein: 12g | Fat: 22g | Sodium: 637mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

@theketodashians

Comfort food at its finest 🔥##asianmomeggs ##asian ##keto ##eggs ##breakfast ##tiktok ##homechef ##keto ##ketodiet ##tiktokfoodie ##lowcarb ##tiktokfood ##ribeye

♬ Pretty Girl – Clairo
DESSERTS/

Low Carb No Bake Cookie Pie

@theketodashians

##keto ##lowcarb ##ketoaf ##fyp ##foryou ##sugarfree ##viral ##foryourpage ##ketotips ##tiktokfoodies ##easyrecipes ##sweet ##potluck

♬ Savage Love (Laxed – Siren Beat) – Jawsh 685 & Jason Derulo

Literally the easiest dessert EVER!! If you’re strict keto or tracking total carbs, this one’s not for you. If you’re a little lax and want a sinful dessert without the guilt, this is perfect for you. It is definitely dirty keto but you can EASILY clean it up with your own home made version. I used to make this all the time with pre made pie crust and chips ahoy and OMG I could probably kill an entire pie.

If you have leftover keto cookies and want to use them up, use these in place of the High Key Cookies that we use for the demo. It’s super hot and muggy in Minnesota right now so baking is not an option until it cools down.

Keto No Bake Cookie Pie

Too easy but perfect for hot summer days when you just don't want to turn the oven on.
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Prep Time: 2 minutes
Cook Time: 2 minutes
Course: Dessert
Cuisine: American
Keyword: cookie pie, cookies, no bake, pie
Servings: 10 people

Ingredients

  • 2 bags keto chocolate chip cookies (if you don't have access to packaged keto cookies, make your own – our chocolate chip pudding cookies are a good sub)
  • 1/2 cup milk of choice (I used 2%)
  • 1 keto pie crust i used Diamond Pie Crust from Walmart. They have walnut or pecan options. You can make your own if you want to clean it up.
  • 6-8 oz Sugar Free Cool Whip (thawed) You can also make your own if you want to clean it up.

Instructions

  • Dip a little over 1/2 of a bag of mini cookies in milk and place them on the pie crust (if you're using your own cookies, dip 4-5 cookies in milk)
  • Spread 1/3 of the cool whip over the cookie layer.
  • Dip more cookies in milk to form the next layer of the pie.
  • Spread another 1/3 of the cool whip mixture over the second cookie layer.
  • Crumble up the remaining cookies and sprinkle them over the second cool whip layer.
  • Cover the pie and let it cool for at least 4-6 hours before serving for the best results. You want the cookie pieces to soften.

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

How to Order the Keto Pink Drink + Matcha Cold Foam at Starbucks

We love to ketofy our favorite comfort foods and beverages so there’s something about being able to ketofy this Starbucks drink that makes it feel even that much better.

Here’s how to order:

“Hi, may I please get a Grande Passionfruit Iced Tea, no water, add light heavy cream, with 1-2 packets of stevia… and can you please top it with cold foam made with heavy cream, sugar free vanilla, and a scoop of matcha powder?”

They should be able to make this beverage request for you with no issues. They will point out that there is sugar in the matcha powder – so order based on your keto preferences. There is about 5g of sugar in one scoop of matcha powder. We eat and drink to fit our macros, so this works as a treat for us.

@theketodashians

##starbucks ##keto ##fyp ##easyketo ##ketoaf ##ketostarbucks ##foryou ##foryourpage ##viral ##basic ##ketotips ##ketorecipes ##tiktokfoodies

♬ Good Thing – Zedd & Kehlani
CARNIVORE/

Low Carb Cajun Seafood Boil Recipe

We love eating seafood, especially on a low carb/keto diet! This is based off of my brother-in-laws delicious recipe with low carb approved ingredients. Add radishes and/or your favorite veggies with this mix in substitute of potatoes and corn.

@theketodashians

##keto ##easyketo ##TravelMemories ##ketoaf ##fyp ##foryou ##viral ##foryourpage ##ketotips ##tiktokfoodies ##crawfish

♬ High Fashion (feat. Mustard) – Roddy Ricch

Low Carb Cajun Recipe

It’s summer seafood feast’n season
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: dinner
Cuisine: American
Keyword: cajun, seafood
Servings: 4 People
Net Carbs: 5g

Equipment

Large boil pot

Ingredients

Seafood Boil

Cajun Seasoning

  • 4 Sticks Butter
  • 5 Cloves Garlic Minced
  • 2 Tbsp Old Bay Seasoning
  • 2 Tbsp #flaminsaltbae Or paprika
  • 2 Tbsp Cayenne To taste
  • 2 Tbsp Lemon Pepper
  • 2 Tbsp Chicken Granules
  • 2 Tbsp Ghost chili pepper To taste
  • 2 Tbsp Swerve Brown Sugar Replacement

Instructions

Seafood Boil

  • Fill a large pot with enough water to cover seafood. Add 1 cup Louisiana Fish Fry Crawfish Shrimp & Crab Boil for 5lbs of seafood. Stir well and bring to a boil.
  • Add seafood. Return to a boil. Boiling time will be determined by the kind of seafood you use. Crawfish average 5 mins, shrimp average 3 mins, crabs average 15 mins etc.
  • Turn heat off pot and let seafood soak for another 15-20 minutes.

Cajun Seasoning

  • Melt 4 sticks of butter in a pot, add 5 cloves of minced garlic, and sauté for 5 minutes. Set aside
  • In a separate bowl combine Old bay, #Flaminsaltbae (or paprika), cayenne, lemon pepper, chicken granules, and ghost chili’s (optional) and mix.
  • Pour the dry seasoning mix into the garlic butter and stir well. Then add the brown sugar.
  • Drain the seafood from the boil, then on low heat add the Cajun seasoning mix to it.

Notes

Macro calculations is for the seafood boil and seasoning only. Please adjust with your choice of seafood.

Nutrition

Calories: 35kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Sodium: 601mg | Fiber: 2g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Ketodashian Style Iced Bulletproof Coffee

Ya’ll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying “there’s no way the butter can mix with cold coffee”. Trust us, when we want something, we’ll make it happen. The trick is to use a blender or hand mixer to mix the coffee with butter so it comes out nice and creamy. Bulletproof coffee is a high calorie drink meant to replace breakfast. It is supposed to keep you full while providing sustained energy. Make it your own by adding natural sweeteners and/or flavor enhancers.

Iced Bulletproof Coffee

The key is blending the coffee with the melted butter.
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: beverage
Cuisine: American
Keyword: bulletproof, coffee, iced
Servings: 1
Net Carbs: 1g
Author: Vy & Regina

Equipment

Small Blender

Ingredients

  • 1 cup cold brew coffee
  • 1 tablespoon butter (melted)
  • 4-5 drops Lakanto liquid sweetener
  • 1/2-1 cup ice

Instructions

  • Melt 1 tablespoon of unsalted butter.
  • Pour the melted butter, liquid sweetener, and coffee into a blender.
  • Blend until the butter is incorporated into the coffee.
  • Pour over ice and enjoy!

Nutrition

Calories: 103kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Sodium: 12mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
CARNIVORE/

Sugar Free Cheescake

The one is courtesy of David, my (Vy) husbae – he LIVES for cheesecake so he was extra motivated to ketofy it. Luckily, it’s super easy to make and extra tasty. Add fruits or jams if you want to jazz it up, or use the OG recipe for the classic version.

Sugar Free Cheesecake

Super easy and the perfect sweet treat.
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Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Dessert
Cuisine: American
Keyword: cheesecake, dessert, sugarfree
Servings: 16 people
Net Carbs: 2g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Mix ingredients together until smooth. As he says “WHIP IT GOOD”
  • Pour into mini silicone molds OR a round pan.
  • Bake at 325 degrees for 50 minutes in a water bath. A water bath is a pan of hot water placed in the oven. Put the molds into the water bath. This helps for a smooth and even baking of the cheesecake. Please note that oven times may vary! The edges should not be jiggly.
  • Cool it in the refrigerator until it is firm.

Nutrition

Calories: 109kcal | Carbohydrates: 2g | Protein: 3g | Fat: 10g | Sodium: 103mg | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

The Best Keto Chocolate Chip Cookies

…at least in our opinion, of course! These were one of the first recipes we perfected after jumping into keto baking. They are soft and chewy and stay that way for days.

The Best Keto Chocolate Chip Cookies

Chewy, ooey, gooey.
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Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Course: Dessert
Cuisine: American
Keyword: baking, chocolate chip, cookies
Servings: 18 people
Net Carbs: 2g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Mix almond flour, one envelope of gelatin powder, sweetener, sugar free milk choco chips, and baking powder.
  • In another bowl, melt butter and then mix in vanilla extract and whisk in one egg.
  • Combine the wet and dry ingredients.
  • Use an ice cream scoop to portion out the dough onto a parchment paper lined baking tray.
  • Use a spatch to flatten the cookie to the size you want. These don’t rise very much so shape them into your desired shape.
  • Bake at 350 degrees for 8-12 minutes or until they are a light golden brown.

Nutrition

Calories: 70kcal | Carbohydrates: 3g | Protein: 2g | Fat: 6g | Sodium: 53mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Sugar Free Berry Fruit Tart

This one is crazy easy and so incredibly tasty – I would be shocked if this wasn’t an instant crowd pleasure. We use a prepackaged shortbread mix from Keto Candy Girl – it’s so on point as far as taste, you wouldn’t even know it was sugar free and keto-friendly.

Sugar Free Berry Fruit Tart

Semi homemade with 100% love.
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Dessert
Cuisine: American
Keyword: berries, easy, lemongrass, quick, semi homemade, sweets, tart
Servings: 15
Net Carbs: 2g

Ingredients

  • For the crust:
  • 1 package sugar free shortbread cookie mix (we like Keto Candy Girl brand)
  • 1 egg
  • 2 tablespoons milk of choice
  • 8 tbsp butter (swap in 1/2 cup coconut oil if you're dairy free)
  • For the topping:
  • 8 oz. cream cheese
  • 3 tablespoons half and half
  • 1/4 cup Golden Monkfruit sweetener
  • 1 tsp vanilla extract
  • mixed berries (strawberries, blueberries, raspberries, blackberries)

Instructions

  • Mix the cookie mix with egg, butter, and milk. Press the dough into a parchment paper lined square pan.
  • Bake at 350 until the crust is golden brown (about 10-12 minutes depending on your oven and how thick or thin you make the crust).
  • While the crust is baking, mix the cream cheese, half and half, vanilla extract, and monkfruit sweetener.
  • Spread the cream cheese mixture over the cooled crust and top with berries.
  • Refrigerate for at least 20 minutes before serving.

Nutrition

Calories: 131kcal | Carbohydrates: 3g | Protein: 5g | Fat: 11g | Sodium: 123mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!