This is super easy to put together and easy to remix. Add your favorite protein or sub out the low carb noodles for steamed veggies to make it your own.
1/2cupshrimp(cooked) – you can sub in your protein of choice
1 cuplow carb noodles(cooked)
Instructions
Melt the butter on medium heat. Once melted, turn the heat to medium low and add the parmesan, garlic powder, #basicbae, and heavy cream. Turn the heat down if it starts to bubble vigorously. Stir until everything is incorporated.
Once the ingredients form a sauce, add the shrimp and cooked noodles and continue to stir until the noodles are coated.
Remove the pan from the heat and garnish with crushed red pepper and parsley.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Are you following a ketogenic diet and looking for some inspiration for your grocery shopping? Look no further! We’ve put together a comprehensive keto grocery list that will help you plan your meals and stay on track with your low-carb eating.
The keto diet is all about limiting your carb intake and getting most of your calories from healthy fats. This way of eating can help improve your overall health and may even lead to weight loss. To make it easier for you to stick to the diet, we’ve organized our keto grocery list by category, so you can easily find what you need.
Here’s what you should include on your next shopping trip:
Produce
Broccoli
Spinach
Avocado
Cauliflower
Zucchini
Asparagus
Bell peppers
Cucumber
Mushrooms
Eggplant
Meat, poultry, and seafood
Beef
Chicken
Pork
Salmon
Tuna
Shrimp
Ground turkey
Sausages
Dairy
Eggs
Cheese
Heavy cream
Butter
Fats and oils
Olive oil
Coconut oil
Avocado oil
Ghee
Nuts and seeds
Almonds
Pecans
Macadamia nuts
Chia seeds
Flax seeds
Sunflower seeds
Other
Low-carb sweetener (e.g. stevia)
Coconut flour
Almond flour
Cacao powder
Baking powder
Spices and herbs
Dark chocolate (at least 70% cocoa)
Keep in mind that this is just a general guide, and you may want to adjust it based on your personal preferences and dietary needs. It’s also important to read the labels of the products you buy and make sure they are keto-friendly and have no added sugars or carbs.
With this keto grocery list, you’ll have everything you need to prepare delicious and satisfying meals that fit your low-carb lifestyle. Happy shopping!
If you are someone who needs a lot of structure to follow on a ketogenic diet or want new ideas to mix things up, this meal plan is a great way to stay on track and eat delicious foods.
Day 1:
Breakfast: Avocado and egg toast with spinach and tomato
Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and homemade vinaigrette dressing
Dinner: Baked salmon with roasted vegetables and cauliflower rice
Day 2:
Breakfast: Keto smoothie with avocado, spinach, almond milk, and protein powder
Lunch: Turkey and cheese roll-ups with mixed vegetables
Dinner: Slow cooker beef and broccoli with cauliflower rice
Day 3:
Breakfast: Scrambled eggs with sausage and bell peppers
Lunch: Chicken and vegetable stir fry with cauliflower rice
Dinner: Steak fajitas with peppers and onions, served with lettuce wraps
Day 4:
Breakfast: Overnight oats with chia seeds, almond milk, and protein powder
Lunch: Tuna salad with mixed greens and avocado
Dinner: Grilled shrimp with roasted zucchini and broccoli
Day 5:
Breakfast: Egg and cheese breakfast burrito with spinach and tomatoes
Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and homemade vinaigrette dressing
Dinner: Baked chicken with roasted vegetables and cauliflower rice
Day 6:
Breakfast: Greek yogurt with mixed berries and almonds
Lunch: Turkey and cheese roll-ups with mixed vegetables
Dinner: Grilled salmon with roasted vegetables and cauliflower rice
Day 7:
Breakfast: Avocado and egg toast with spinach and tomato
Lunch: Chicken and vegetable stir fry with cauliflower rice
Dinner: Slow cooker beef and broccoli with cauliflower rice
This meal plan provides a high amount of healthy fats and protein, while limiting carbohydrates to support a ketogenic diet. It’s important to also incorporate a variety of vegetables and other nutrients, such as fiber and antioxidants, into your diet to ensure that you are getting all the nutrients you need to stay healthy and energized. Remember to drink plenty of water and stay hydrated throughout the day as well.
Here is a grocery list with quantities to make the meals in the 7-day meal plan:
Avocado (2)
Egg (14)
Spinach (1 bag)
Tomato (2)
Grilled chicken (1 pound)
Mixed greens (1 bag)
Cherry tomatoes (1 pint)
Vinaigrette dressing (1 bottle)
Baked salmon (1 pound)
Roasted vegetables (1 pound)
Cauliflower rice (1 bag)
Keto smoothie ingredients (1 avocado, 1 bag spinach, 1 quart almond milk, 1 tub protein powder)
Turkey (1 pound)
Cheese (1 block)
Mixed vegetables (1 pound)
Slow cooker beef (1 pound)
Broccoli (1 bunch)
Overnight oats ingredients (1 jar chia seeds, 1 quart almond milk, 1 tub protein powder)
Tuna (2 cans)
Grilled shrimp (1 pound)
Zucchini (2)
Greek yogurt (1 quart)
Mixed berries (1 pint)
Almonds (1 bag)
Steak (1 pound)
Peppers (2)
Onions (2)
Lettuce wraps (1 package)
This grocery list includes all the ingredients needed to make the meals in the 7-day meal plan. Some items, such as salt, pepper, and olive oil, are not included on the list as they are assumed to be pantry staples. You may also need to adjust the quantities of certain items based on your specific needs and preferences.
Well let me answer that question – something we get almost 20 times daily any time we feature a video of us frying food on our Instagram account.
Short answer: we save it and continue using it until it is too dark or gets cloudy.
Here’s the scoop…
Our families have always deep fried foods since before we can even remember. Back in the day, there would be a designated “frying pot” where the oil would sit until someone needed to fry something – nowadays, in our own homes, here is what we do:
Let the oil cool completely.
Place a mesh strainer at the mouth of a large jar and pour the oil in there. You want the big bits to get caught so it doesn’t end up floating around in the jar. The reason you want to strain the oil is so when you reuse the oil, it doesn’t make the oil darker than it needs to be. It also helps keep the oil tasting fresher (in our opinion).
Close the jar and store at room temperature.
We reuse the oil until it becomes a brown color but that is completely up to you. The darker the oil, the darker your food will look after you fry it, so just adjust the amount of times you reuse based on the color and preference you have.
Now some additional questions we know y’all are going to have:
What kind of oil do you use? We like to use avocado oil because it is clean and has a high smoke point. Use what oil you can afford and are comfortable cooking with. Canola oil, peanut oil, and soybean oil are all oils we have fried with – they are just very processed.
How many times do you re-use oil? Depending on what we fry, it’s 5-6 times. If we fry fish, the oil is dunzo because the smell and taste will not go away.
We love eating seafood, especially on a low carb/keto diet! This is based off of my brother-in-laws delicious recipe with low carb approved ingredients. Add radishes and/or your favorite veggies with this mix in substitute of potatoes and corn.
Fill a large pot with enough water to cover seafood. Add 1 cup Louisiana Fish Fry Crawfish Shrimp & Crab Boil for 5lbs of seafood. Stir well and bring to a boil.
Add seafood. Return to a boil. Boiling time will be determined by the kind of seafood you use. Crawfish average 5 mins, shrimp average 3 mins, crabs average 15 mins etc.
Turn heat off pot and let seafood soak for another 15-20 minutes.
Cajun Seasoning
Melt 4 sticks of butter in a pot, add 5 cloves of minced garlic, and sauté for 5 minutes. Set aside
In a separate bowl combine Old bay, #Flaminsaltbae (or paprika), cayenne, lemon pepper, chicken granules, and ghost chili’s (optional) and mix.
Pour the dry seasoning mix into the garlic butter and stir well. Then add the brown sugar.
Drain the seafood from the boil, then on low heat add the Cajun seasoning mix to it.
Notes
Macro calculations is for the seafood boil and seasoning only. Please adjust with your choice of seafood.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Okay, here’s the dealio…we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of deliciousness using flatbread strips and your filling of choice. We exclusively use our holy grail flatbread, Cutdacarb, because it’s easy to work with, takes on whatever flavor you season it with, and it fries up fast as hell. We rely on pocket-fying foods because it is a is a low carb hack to control your carb intake but also still get the satisfaction of eating your favorite foods.
The idea for pocket-fying things is based on our love of Hot Pockets (cue theme song) and the technique of folding a paper football or Greek Spanikopita (shout out to my grade school friend’s Yia Yia for showing us how to do this when we were 8 years old). The technique to fold is the same for all of these. See diagram below:
The pocket-fy process involves picking your filling of choice, adding it at the bottom of the flatbread strip, and using the folding technique shown above.
We deep fry 90% of our pockets in avocado oil. The rest are either pan fried in butter or baked in our toaster oven after being sprayed with avocado oil. Our Keto baes have used their air fryers as well.
Here is a bomb ass list of things you can pocket-fy to give you some meal inspo (we added links to the recipes we’ve posted and also suggestions for ones that may not be as obvious):
This salmon dish is so incredibly easy to make in the air fryer or oven. It’s sweet, salty, savory, and uses basic pantry staples that are super easy to find at most Asian grocery stories.
Pair this delicious dish with a side of cauli-rice, roasted veggies, or over your favorite low carb noodles.
Spicy Teriyaki Salmon with Crispy Shallots and Scallion Oil
Take a paper towel and pat the salmon fillets dry. Let them sit at room temperature for at least 10-15 minutes.
Combine the teriyaki sauce, onion powder, garlic powder, and chili garlic sauce. Coat the filets with the marinade but skip the salmon skin.
Heat a skillet on medium high heat for a few minutes. Add the oil and carefully place the salmon fillets skin side down on the skillet. Do not disturb the salmon and let it cook until the flesh is cooked from the skin side up at least 3/4 of the way. Flip the fillets and continue cooking them for 3-4 more minutes or until they are fully cooked through. This may end up being 4-5 minutes on one side and 3-4 minutes on the other side.
Remove the fillets from the pan and place them on a plate skin side down. Add scallion oil (with the scallions) and top with fried shallots.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Raise your hand if your favorite part about dim sum is the lady pushing around the fried foods cart! This recipe is for the fried shrimp items (shrimp balls and wonton things) honestly, if I knew the name for them, I’d tell you myself. Enjoy these with a mix of soy sauce and hot chili oil for the ultimate experience.
Keto Dim Sum
Now you can eat dim sum in the comfort of your own home with a fraction of the carbs.
Finely mince the shrimp (or throw it in a food processor for a few seconds).
Add the whey isolate protein powder (UNFLAVORED), garlic powder, salt, sesame oil, monkfruit sweetener, egg white, white pepper, and onion powder to the minced shrimp.
Throw the shrimp mix into the freezer for five minutes.
Meanwhile, roll a @cutdacarb and then use scissors to cut thin ribbons. Cut those ribbons in half, and then in half again. Place them in a bowl.
Take the shrimp mixture out and using an ice cream scoop, portion out balls.
Roll them into the ribbons and cover them.
Drop them into 375 degree oil and fry until golden brown.
For the shrimp wontons, cut circles out of the cutdacarb (about 2-3 inch diameter) and place a spoonful of the mixture in the middle and flatten it between two lavash circles. Deep fry until golden brown on both sides.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Add fish sauce, monkfruit sweetener, salt, cracked black pepper, green scallions, and minced shallot.
Bring the broth to a boil (I used a wonton flavoring packet but chicken broth with a smidge or sesame oil will do) and scoop portions of the meat mixture into the broth.
Add chopped Napa cabbage one minute before you serve.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
One of the must-order dishes at Chinese restaurants is always Seafood Pan Fried Noodles. This dish is a seafood stir-fry served on a “nest” of pan fried or deep fried noodles. Check out our version below with no sugar and low/no carb ingredients.
For the “pan fried noodles” – heat a wok or pot with 3 cups of avocado oil on high.
Roll the flatbread and cut thin strips to form the “noodles” – once the oil is hot, carefully lower the “
noodles” into the oil and fry for 2-3 minutes, or until golden brown. Remove from oil and let them drain on a paper towel lined plate.
Heat a wok or large non stick pan with avocado oil. Add minced garlic before the oil gets hot.
Add oyster sauce, soy sauce, monkfruit, white pepper, chicken powder, and stir. Add the veggies and seafood and stir.
Mix the water and xanthan gum to form a slurry, and then pour it over the stir-fry, stir and let the sauce thicken. Once the sauce thickens, add the quail eggs.
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