DESSERT

Fall into Ketosis Challenge

@theketodashians New season, better habits! Join us to reset for fall! Daily updates on our instagram page 💕##learnontiktok ##keto ##lowcarb...

FAQ: “What do you do with your leftover fry oil?”

Well let me answer that question - something we get almost 20 times daily any time we feature a video of us...

Sugar Free Balsamic Glaze

This glaze (or reduction) is perfect drizzled over some mozzarella, grape tomatoes, and basil (hello caprese). Make it even more fun by...

Keto Ice Cream Base

Y'all, I recently purchased this Pint Ice Cream Maker and I'm in love. It's the perfect portion for David and I to...

Keto Peaches and Cream Oatmeal

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No Bake Sugar Free Jello Pie

If you're a fan of jello salad, then you'll be fan of this pie. This is a major throwback to some retro...

Low Carb No Bake Cookie Pie

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How to Order the Keto Pink Drink + Matcha Cold Foam at Starbucks

We love to ketofy our favorite comfort foods and beverages so there's something about being able to ketofy this Starbucks drink that...

Sugar Free Cheescake

The one is courtesy of David, my (Vy) husbae - he LIVES for cheesecake so he was extra motivated to ketofy it....

The Best Keto Chocolate Chip Cookies

...at least in our opinion, of course! These were one of the first recipes we perfected after jumping into keto baking. They...

Sugar Free Berry Fruit Tart

This one is crazy easy and so incredibly tasty - I would be shocked if this wasn't an instant crowd pleasure. We...

Churro Pork Rinds

If these don't taste like those Taco Bell cinnamon twists, we don't know what do. Our favorite pork rinds to work with...

Sugar Free Monster Cookie Bars

These are so good you'll be wondering where these have been all of your life after one bite. They are chewy, gooey,...

Sugar Free Frozen Yogurt Bites

These little guys are so easy to make and they are even easier to grab and go in the morning when you're...

Super Easy Crepe Cake

This recipe calls upon the magic of crepini egg wraps - you know, those wraps you see at Costco and Aldi and...

Prik Glua – Thai Salt Chili Sugar Dip

Ya'll, this dip instantly enhances any fruit you decide to grace this magic dust on - especially ones that have a little...

77 Ways to Pocket-fy Your Meals

Okay, here's the dealio...we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of...

Sugar Free Pudding Cookies

These are an OG recipe for us because when we jumped back into the keto lifestyle, these kept us afloat as the...

Keto Dalgona Coffee

WTF is Dalgona coffee and why is it blowing up your social feeds? Dalgona coffee is a South Korean drink that broke...

Sugar Free Flourless Chocolate Cake

This recipe is ridiculously easy and uses two ingredients, YES, two! Eggs and sugar free chocolates - weird right? This is perfect...

Low Carb Blueberry Donuts

This recipe is based on our pancake base but there are a few additional steps to take if you want donut vibez....

Sugar Free Jello

OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix...

White Chocolate Chip Pistachio Pudding Cookies

These are a remix of our OG Chocolate chip pudding cookies. The recipe is so versatile that there are endless possibilities.

Keto Oatmeal (noatmeal)

This is the closest that we've gotten to an actual bowl of oatmeal and we are loving it. This base is so...

Sugar Free Pudding Chocolate Chip Cookies

Sugar Free Pudding Chocolate Chip Cookies OMG ya’ll…these taste just like the grocery store bakery ones…like dare I say almost...

5 Must Haves from ChocZero

If you like chocolate, keep reading 😊. When we first started eating a ketogenic diet, the only chocolates we really were eating...

Sugar Free Coffee Jellies

This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around...

Double Chocolate Chip Pudding Brownies

These keto friendly brownies are so good, you'll be feeling bad about not doubling the recipe. The key to ON-POINT keto brownies...

Paffles (Pork Rind Waffles)

Hands down the best vessel for sandwiches when you're trying to CUT THE CARBS but not the crunch. Paffles have a special...

Low Carb Fluffy Churro Pancakes

Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels...

Low Carb S’mores Cereal Krispies

The perfect sweet treat with campfire vibez. You are on your own for macros because there are so many variations for this...

Low carb Hong Kong Bubble Waffle

Bubble waffles are one of the easiest ways jam a bunch of your favorite desserts into the palm of your hand. We...

Keto Lemon Berry Tart

If you've been going back and forth on purchasing Keto Candy Girl cookie mixes you need to just bite the bullet now...

Triple Chocolate Noatmeal

This is a remix to our OG Noatmeal recipe and it's seriously so good that it feels wrong.

Keto Orange Julius

When you love this mall staple but love being in ketosis more. This recipe is for the OG Julius but you can...

Keto Friendly Starbucks Medicine Ball

Tis the season....are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug....

Keto Eggfast French Toast

If your egg fast includes sugar free sweeteners - this recipe uses a really versatile base that you can make french toast,...

Edible Raw Keto Chocolate Chip Cookie Dough

One time, I paid $15 for a tiny jar of keto cookie dough...NEVER AGAIN! This recipe is perfect for...

Super Easy Sugar Free Gummy Bears

These are an easy way to get your sweet fix without the sugar high or guilt. They have the texture of a...

Low Carb Fluffy Blueberry Pancakes

These pancakes are so fluffy with just the right hint of sweetness, you'll be pinching yourself to see if eating them is...

Low Carb Chocolate Chip Blondies

These are the ooey-gooey cookie bars you didn't know you needed in your low carb life. The secret ingredient? GELATINE. This is...

Sugar Free Thai Tea with Chia Seeds (fauxba)

Back in the day, I could easily kill one of these drinks any time I'd go out for Thai food. If you...

Keto Puppy Chow / Muddy Buddies

This recipe is super easy and totally gives you puppy chow or muddy buddy vibes depending on what region of the United States you...

Bulletproof Thai Tea

If you're not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay...

3-Day Egg Fast Guidelines

When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make...

Eggfast Street Waffles (Pandan/Ube)

Eggfast Street Waffles - street waffles are a nice treat that can be found around Asia and Europe. Rather than being served...

Egg Fast Strawberry Cheesecake Waffle

Eggfast Strawberry Cheesecake Waffle You won’t even know you’re doing an eggfast with this recipe! 2 Tbsp Whipped cream cheese1/2 Tsp...

Shortcut Marshmallow Krispies

👩🏻‍🍳Quick Fix Chocolate Marshmallow Krispie Treat 🔥 eat at your own risk 😂 *this is dirty as...

Keto Hacks Galore

One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically...

Egg Fast Lemon Ricotta Crepe Cake

This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It's crazy how extracts can change the...