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KEEPING UP WITH KETODASHIANS
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HOME
START HERE
MEET THE KETODASHIANS
DISCLAIMER
PRIVACY POLICY
EGGFAST
CARNIVORE
RECIPES
MAIN INGREDIENT
BEEF
PORK
SEAFOOD
POULTRY
VEGGIES
MEAL
BREAKFAST
LUNCH
DINNER
DESSERT
DIETARY
VEGETARIAN
DAIRY FREE
GLUTEN FREE
GLOBAL FLAVORS
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LATIN AMERICAN
MIDDLE EASTERN
HEALTH + WELLNESS
KETO 101
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FITNESS
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HOME ORG
TRAVEL
SHOP
BAE BLENDS
FOODIE NOVA MERCH
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THE KETODASHIANS
HOME
START HERE
MEET THE KETODASHIANS
DISCLAIMER
PRIVACY POLICY
EGGFAST
CARNIVORE
RECIPES
MAIN INGREDIENT
BEEF
PORK
SEAFOOD
POULTRY
VEGGIES
MEAL
BREAKFAST
LUNCH
DINNER
DESSERT
DIETARY
VEGETARIAN
DAIRY FREE
GLUTEN FREE
GLOBAL FLAVORS
ASIAN
EUROPEAN
LATIN AMERICAN
MIDDLE EASTERN
HEALTH + WELLNESS
KETO 101
SELF-CARE
FITNESS
LIFE + STYLE
REVIEWS
HACKS
BEAUTY
HOME ORG
TRAVEL
SHOP
BAE BLENDS
FOODIE NOVA MERCH
DISCOUNT CODES
KITCHEN
HOME GOODS
BEAUTY + SELF CARE
GADGETS
CLOTHING + ACCESSORIES
GOOD EATS
AMAZON
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DINNER
Fall into Ketosis Challenge
BREAKFAST
Vy & Regina
-
September 19, 2020
0
@theketodashians New season, better habits! Join us to reset for fall! Daily updates on our instagram page π##learnontiktok ##keto ##lowcarb...
Read more
Creamy Shrimp Alfredo
DINNER
Vy & Regina
-
August 5, 2020
0
This is super easy to put together and easy to remix. Add your favorite protein or sub out the low carb noodles...
Read more
Low Carb Meatloaf
Beef
Vy & Regina
-
August 3, 2020
0
This meatloaf looks and tastes like it will put you in a food coma but you'll actually feel great and satisfied after...
Read more
Here’s the Scoop on Healthy Noodle
ASIAN
Vy & Regina
-
August 1, 2020
0
Every time we EVER post anything about the infamous Healthy Noodle from Costco, without fail, we receive hundreds of questions, comments, and...
Read more
FAQ: “What do you do with your leftover fry oil?”
AFRICAN
Vy & Regina
-
July 28, 2020
0
Well let me answer that question - something we get almost 20 times daily any time we feature a video of us...
Read more
Keto Korean BBQ Inspired Salad
ASIAN
Vy & Regina
-
July 21, 2020
0
One of our favorite keto eating activities is going to KBBQ restaurants and stuffing our faces with loads of unmarinated meats and...
Read more
Super Easy Roasted Broccoli
DAIRY FREE
Vy & Regina
-
July 17, 2020
0
This is one of our favorite ways to prep broccoli and it can be done in a flash. It pairs perfectly with...
Read more
Sugar Free Balsamic Glaze
BREAKFAST
Vy & Regina
-
July 9, 2020
2
This glaze (or reduction) is perfect drizzled over some mozzarella, grape tomatoes, and basil (hello caprese). Make it even more fun by...
Read more
Eggfast Savory Waffle
BREAKFAST
Admin
-
July 7, 2020
0
Iβm not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need...
Read more
Eggfast 101
BREAKFAST
Vy & Regina
-
July 6, 2020
0
An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...
Read more
Quick Butter Chicken
ASIAN
Vy & Regina
-
July 6, 2020
0
@theketodashians ##butter ##butterchicken ##keto ##lowcarb ##tiktokrecipes ##fyp ##foryourpage ##easyketo ##ketorecipes ##indianfood β¬ Say So (Instrumental Version) - Elliot Van...
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Pickle Dog Wraps
Beef
Vy & Regina
-
July 2, 2020
0
This is so easy, it's almost not a recipe. Pickle Dogs So easy and perfect for...
Read more
Review: Archer Farms Uncured Ham and Swiss Omelet Cups
BREAKFAST
Vy & Regina
-
July 1, 2020
0
@theketodashians ##HealthyHabits6Step ##YouGotIt ##keto ##lowcarb ##fyp ##foryourpage ##sugarfree ##viral ##targetfinds ##review ##eggs β¬ Hit It - Yung Skrrt ...
Read more
Keto Kalbi Beef
ASIAN
Vy & Regina
-
June 30, 2020
0
@theketodashians β¬ Boy With Luv - BTS KBBQ fan? Us too. This is...
Read more
Asian Mom Eggs
ASIAN
Vy & Regina
-
June 29, 2020
0
If you are Asian, there's a good chance you've had this style of scrambled eggs at some point or another in your...
Read more
Keto Brown Sugar Babies
BREAKFAST
Vy & Regina
-
June 28, 2020
2
This is one of my al time favorite potluck or party dishes because it's so incredible easy to put together and make....
Read more
Low Carb Cajun Seafood Boil Recipe
CARNIVORE
Vy & Regina
-
June 25, 2020
0
We love eating seafood, especially on a low carb/keto diet! This is based off of my brother-in-laws delicious recipe with low carb...
Read more
David’s Crack Chicken
CARNIVORE
Vy & Regina
-
June 16, 2020
2
Y'all, this one was never meant to be published but due to popular demand, we are going to forever keep this alive...
Read more
Easy Cheese Sauce
BREAKFAST
Vy & Regina
-
June 16, 2020
0
Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang...
Read more
Prik Glua – Thai Salt Chili Sugar Dip
ASIAN
Vy & Regina
-
June 16, 2020
0
Ya'll, this dip instantly enhances any fruit you decide to grace this magic dust on - especially ones that have a little...
Read more
77 Ways to Pocket-fy Your Meals
ASIAN
Vy & Regina
-
June 16, 2020
0
Okay, here's the dealio...we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of...
Read more
Low Carb Cheeseburger Skillet
Beef
Vy & Regina
-
June 15, 2020
2
A hamburger helper copycat without the guilt or nearly as many carbs. There are so many variations you can make with this...
Read more
Zero Carb Pizza Crust
BREAKFAST
Vy & Regina
-
June 15, 2020
0
This one is a throwback to the days we all had to fend for ourselves before all of the keto-friendly products flooded...
Read more
Vietnamese Scallion Oil
ASIAN
Vy & Regina
-
June 15, 2020
0
Honestly this is so easy, it's hard to call this a recipe. Vietnamese and a lot of southeast asian people use this...
Read more
Flash Fried Maple Bacon Brussels
DIETARY
Vy & Regina
-
June 15, 2020
0
This one is for people who HATE brussels cause you're going to love them after eating these. Already love brussels? This is...
Read more
Keto Spanikopita (Greek Spinach Pie)
BREAKFAST
Vy & Regina
-
June 14, 2020
2
Spanikopita π¬π· usingΒ @cutdacarbΒ in place of phyllo dough. This spinach pie is so incredibly quick and easy to make. Itβs one of the...
Read more
Spam Fried Cauli Rice
ASIAN
Vy & Regina
-
June 14, 2020
0
If this isn't a fridge/pantry cleanout meal - we don't know what is. Fun fact: did you know Spam hails from Minnesota?...
Read more
Keto Orange Chicken (Panda Express Dupe)
ASIAN
Admin
-
June 8, 2020
22
βI canβt believe itβs notβ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY ππΌ less than 6g net carb per...
Read more
Paffles (Pork Rind Waffles)
BREAKFAST
Admin
-
June 3, 2020
0
Hands down the best vessel for sandwiches when you're trying to CUT THE CARBS but not the crunch. Paffles have a special...
Read more
Thai Style Green Bean Salad
ASIAN
Admin
-
May 4, 2020
2
No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes...
Read more
Keto Dim Sum
ASIAN
Admin
-
April 12, 2020
0
Raise your hand if your favorite part about dim sum is the lady pushing around the fried foods cart! This recipe is...
Read more
Low Carb Vietnamese Caramelized Pork Belly
ASIAN
Admin
-
April 9, 2020
0
This recipe is super easy to make and uses asian pantry essentials. Make sure you open your windows while you cook this...
Read more
Low Carb Chicken Nuggets
CARNIVORE
Admin
-
April 1, 2020
0
We didn't choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.
Read more
Low Carb Banh Mi Pockets
ASIAN
Admin
-
March 2, 2020
0
These are some of our favorite ways to enjoy one of our favorite sandwiches when we are craving the real deal. "Banh...
Read more
Sugar Free Bacon Jam
BREAKFAST
Admin
-
February 16, 2020
2
If you've never heard or had bacon jam before, prepare to have your mind blown. It is just as it sounds,...
Read more
3-Day Egg Fast Guidelines
BREAKFAST
Admin
-
June 18, 2019
0
When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make...
Read more
Spicy Eggfast Reverse Omelette 101
BREAKFAST
Admin
-
June 18, 2019
0
A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is...
Read more
4 Ways to Season Hard Boiled Eggs
ASIAN
Admin
-
June 18, 2019
0
Hard boiled eggs don't have to be boring y'all! These are a quick way to have a nice, filling, and flavorful snack....
Read more
Extra Crispy Fried Egg
ASIAN
Admin
-
June 18, 2019
0
Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake...
Read more
Wrapperless Wonton Soup
ASIAN
Vy & Regina
-
June 14, 2019
0
Wonton soup without the wonton wrappers for when you need some comfort food without the carbs.
Read more
Low Carb Taco Skillet Dip
Beef
Admin
-
June 10, 2019
0
This is a CLASSIC KETODASHIAN Taco Skillet Dip: spicy, cheesy, beefy, & delicious. Our favorite is to have it with @susaliamx tortilla chips that...
Read more
Cinnamon Roll Egg Fast Mug Cake
DINNER
Vy & Regina
-
June 3, 2019
2
This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet.
Read more
Low Carb Seafood Pan Fried Noodles
ASIAN
Admin
-
April 8, 2019
0
One of the must-order dishes at Chinese restaurants is always Seafood Pan Fried Noodles. This dish is a seafood stir-fry served on...
Read more
Easter Charcuterie
DAIRY FREE
Admin
-
April 1, 2019
0
Brunch is always one of the first things that comes to mind when we think of Easter festivities. We love these types...
Read more
Keto Hacks Galore
Beef
Admin
-
March 16, 2019
0
One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically...
Read more
Garlic Parm Egg Puffs
BREAKFAST
Admin
-
February 1, 2019
2
π©π»βπ³Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good...
Read more