DINNER

Fall into Ketosis Challenge

BREAKFAST Vy & Regina - September 19, 2020 0

@theketodashians New season, better habits! Join us to reset for fall! Daily updates on our instagram page 💕##learnontiktok ##keto ##lowcarb...

Creamy Shrimp Alfredo

DINNER Vy & Regina - August 5, 2020 0

This is super easy to put together and easy to remix. Add your favorite protein or sub out the low carb noodles...

Low Carb Meatloaf

Beef Vy & Regina - August 3, 2020 0

This meatloaf looks and tastes like it will put you in a food coma but you'll actually feel great and satisfied after...

Here’s the Scoop on Healthy Noodle

ASIAN Vy & Regina - August 1, 2020 0

Every time we EVER post anything about the infamous Healthy Noodle from Costco, without fail, we receive hundreds of questions, comments, and...

FAQ: “What do you do with your leftover fry oil?”

AFRICAN Vy & Regina - July 28, 2020 0

Well let me answer that question - something we get almost 20 times daily any time we feature a video of us...

Keto Korean BBQ Inspired Salad

ASIAN Vy & Regina - July 21, 2020 0

One of our favorite keto eating activities is going to KBBQ restaurants and stuffing our faces with loads of unmarinated meats and...

Super Easy Roasted Broccoli

DAIRY FREE Vy & Regina - July 17, 2020 0

This is one of our favorite ways to prep broccoli and it can be done in a flash. It pairs perfectly with...

Sugar Free Balsamic Glaze

BREAKFAST Vy & Regina - July 9, 2020 2

This glaze (or reduction) is perfect drizzled over some mozzarella, grape tomatoes, and basil (hello caprese). Make it even more fun by...

Eggfast Savory Waffle

BREAKFAST Admin - July 7, 2020 0

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need...

Eggfast 101

BREAKFAST Vy & Regina - July 6, 2020 0

An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...

Quick Butter Chicken

ASIAN Vy & Regina - July 6, 2020 0

@theketodashians ##butter ##butterchicken ##keto ##lowcarb ##tiktokrecipes ##fyp ##foryourpage ##easyketo ##ketorecipes ##indianfood ♬ Say So (Instrumental Version) - Elliot Van...

Pickle Dog Wraps

Beef Vy & Regina - July 2, 2020 0

This is so easy, it's almost not a recipe. Pickle Dogs So easy and perfect for...

Review: Archer Farms Uncured Ham and Swiss Omelet Cups

BREAKFAST Vy & Regina - July 1, 2020 0

@theketodashians ##HealthyHabits6Step ##YouGotIt ##keto ##lowcarb ##fyp ##foryourpage ##sugarfree ##viral ##targetfinds ##review ##eggs ♬ Hit It - Yung Skrrt ...

Keto Kalbi Beef

ASIAN Vy & Regina - June 30, 2020 0

@theketodashians ♬ Boy With Luv - BTS KBBQ fan? Us too. This is...

Asian Mom Eggs

ASIAN Vy & Regina - June 29, 2020 0

If you are Asian, there's a good chance you've had this style of scrambled eggs at some point or another in your...

Keto Brown Sugar Babies

BREAKFAST Vy & Regina - June 28, 2020 2

This is one of my al time favorite potluck or party dishes because it's so incredible easy to put together and make....

Low Carb Cajun Seafood Boil Recipe

CARNIVORE Vy & Regina - June 25, 2020 0

We love eating seafood, especially on a low carb/keto diet! This is based off of my brother-in-laws delicious recipe with low carb...

David’s Crack Chicken

CARNIVORE Vy & Regina - June 16, 2020 2

Y'all, this one was never meant to be published but due to popular demand, we are going to forever keep this alive...

Easy Cheese Sauce

BREAKFAST Vy & Regina - June 16, 2020 0

Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang...

Prik Glua – Thai Salt Chili Sugar Dip

ASIAN Vy & Regina - June 16, 2020 0

Ya'll, this dip instantly enhances any fruit you decide to grace this magic dust on - especially ones that have a little...

77 Ways to Pocket-fy Your Meals

ASIAN Vy & Regina - June 16, 2020 0

Okay, here's the dealio...we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of...

Low Carb Cheeseburger Skillet

Beef Vy & Regina - June 15, 2020 2

A hamburger helper copycat without the guilt or nearly as many carbs. There are so many variations you can make with this...

Zero Carb Pizza Crust

BREAKFAST Vy & Regina - June 15, 2020 0

This one is a throwback to the days we all had to fend for ourselves before all of the keto-friendly products flooded...

Vietnamese Scallion Oil

ASIAN Vy & Regina - June 15, 2020 0

Honestly this is so easy, it's hard to call this a recipe. Vietnamese and a lot of southeast asian people use this...

Flash Fried Maple Bacon Brussels

DIETARY Vy & Regina - June 15, 2020 0

This one is for people who HATE brussels cause you're going to love them after eating these. Already love brussels? This is...

Keto Spanikopita (Greek Spinach Pie)

BREAKFAST Vy & Regina - June 14, 2020 2

Spanikopita 🇬🇷 using @cutdacarb in place of phyllo dough. This spinach pie is so incredibly quick and easy to make. It’s one of the...

Spam Fried Cauli Rice

ASIAN Vy & Regina - June 14, 2020 0

If this isn't a fridge/pantry cleanout meal - we don't know what is. Fun fact: did you know Spam hails from Minnesota?...

Keto Orange Chicken (Panda Express Dupe)

ASIAN Admin - June 8, 2020 22

”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per...

Paffles (Pork Rind Waffles)

BREAKFAST Admin - June 3, 2020 0

Hands down the best vessel for sandwiches when you're trying to CUT THE CARBS but not the crunch. Paffles have a special...

Thai Style Green Bean Salad

ASIAN Admin - May 4, 2020 2

No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes...

Keto Dim Sum

ASIAN Admin - April 12, 2020 0

Raise your hand if your favorite part about dim sum is the lady pushing around the fried foods cart! This recipe is...

Low Carb Vietnamese Caramelized Pork Belly

ASIAN Admin - April 9, 2020 0

This recipe is super easy to make and uses asian pantry essentials. Make sure you open your windows while you cook this...

Low Carb Chicken Nuggets

CARNIVORE Admin - April 1, 2020 0

We didn't choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.

Low Carb Banh Mi Pockets

ASIAN Admin - March 2, 2020 0

These are some of our favorite ways to enjoy one of our favorite sandwiches when we are craving the real deal. "Banh...

Sugar Free Bacon Jam

BREAKFAST Admin - February 16, 2020 2

If you've never heard or had bacon jam before, prepare to have your mind blown. It is just as it sounds,...

3-Day Egg Fast Guidelines

BREAKFAST Admin - June 18, 2019 0

When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make...

Spicy Eggfast Reverse Omelette 101

BREAKFAST Admin - June 18, 2019 0

A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is...

4 Ways to Season Hard Boiled Eggs

ASIAN Admin - June 18, 2019 0

Hard boiled eggs don't have to be boring y'all! These are a quick way to have a nice, filling, and flavorful snack....

Extra Crispy Fried Egg

ASIAN Admin - June 18, 2019 0

Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake...

Wrapperless Wonton Soup

ASIAN Vy & Regina - June 14, 2019 0

Wonton soup without the wonton wrappers for when you need some comfort food without the carbs.

Low Carb Taco Skillet Dip

Beef Admin - June 10, 2019 0

This is a CLASSIC KETODASHIAN Taco Skillet Dip: spicy, cheesy, beefy, & delicious. Our favorite is to have it with @susaliamx tortilla chips that...

Cinnamon Roll Egg Fast Mug Cake

DINNER Vy & Regina - June 3, 2019 2

This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet.

Low Carb Seafood Pan Fried Noodles

ASIAN Admin - April 8, 2019 0

One of the must-order dishes at Chinese restaurants is always Seafood Pan Fried Noodles. This dish is a seafood stir-fry served on...

Easter Charcuterie

DAIRY FREE Admin - April 1, 2019 0

Brunch is always one of the first things that comes to mind when we think of Easter festivities. We love these types...

Keto Hacks Galore

Beef Admin - March 16, 2019 0

One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically...

Garlic Parm Egg Puffs

BREAKFAST Admin - February 1, 2019 2

👩🏻‍🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good...

KEEPING UP WITH KETODASHIANSEasy low carb living 🥓 🥑 🍳

KEEPING UP WITH KETODASHIANSEasy low carb living 🥓 🥑 egg

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