EGGFAST

BREAKFAST

Eggfast 101

An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a state of ketosis

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BREAKFAST

Eggfast Savory Waffle

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need to feel like

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ASIAN

Asian Mom Eggs

If you are Asian, there’s a good chance you’ve had this style of scrambled eggs at some point or another in your life. Something about

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CARNIVORE

Sugar Free Cheescake

The one is courtesy of David, my (Vy) husbae – he LIVES for cheesecake so he was extra motivated to ketofy it. Luckily, it’s super

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BREAKFAST

Easy Cheese Sauce

Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang easy to make.

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ASIAN

Vietnamese Scallion Oil

Honestly this is so easy, it’s hard to call this a recipe. Vietnamese and a lot of southeast asian people use this on grilled meats,

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DAIRY FREE

Sugar Free Jello

OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix or liquid of

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BREAKFAST

Air Fried Eggs

Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is based on my

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ASIAN

Chilis in Fish Sauce

This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers on top of

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BREAKFAST

Keto Eggfast French Toast

If your egg fast includes sugar free sweeteners – this recipe uses a really versatile base that you can make french toast, waffles, pancakes, and

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ASIAN

Bulletproof Thai Tea

If you’re not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay satiated and energized

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ASIAN

Extra Crispy Fried Egg

Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake seasoning and sriracha.

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ASIAN

Asian Style Egg Skillet

👩🏻‍🍳Asian style egg & cheese skillet. If you grew up in an Asian-American household like me, chances are you’ve had a toasted baguette with a

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BREAKFAST

Garlic Parm Egg Puffs

👩🏻‍🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good with marinara as well.

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