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EGGFAST

FAQ: “What do you do with your leftover fry oil?”

AFRICAN Vy & Regina - 0
Well let me answer that question - something we get almost 20 times daily any time we feature a video of us...
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Eggfast Savory Waffle

BREAKFAST Admin - 0
I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need...
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Eggfast 101

BREAKFAST Vy & Regina - 0
An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...
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Asian Mom Eggs

ASIAN Vy & Regina - 0
If you are Asian, there's a good chance you've had this style of scrambled eggs at some point or another in your...
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Ketodashian Style Iced Bulletproof Coffee

BREAKFAST Vy & Regina - 0
Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...
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Sugar Free Cheescake

CARNIVORE Vy & Regina - 0
The one is courtesy of David, my (Vy) husbae - he LIVES for cheesecake so he was extra motivated to ketofy it....
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Easy Cheese Sauce

BREAKFAST Vy & Regina - 0
Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang...
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Vietnamese Scallion Oil

ASIAN Vy & Regina - 0
Honestly this is so easy, it's hard to call this a recipe. Vietnamese and a lot of southeast asian people use this...
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Sugar Free Jello

DAIRY FREE Vy & Regina - 0
OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix...
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Sugar Free Coffee Jellies

ASIAN Vy & Regina - 0
This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around...
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Air Fried Eggs

BREAKFAST Vy & Regina - 0
Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is...
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Chilis in Fish Sauce

ASIAN Vy & Regina - 0
This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers...
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Keto Friendly Starbucks Medicine Ball

CARNIVORE Admin - 0
Tis the season....are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug....
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Keto Eggfast French Toast

BREAKFAST Admin - 0
If your egg fast includes sugar free sweeteners - this recipe uses a really versatile base that you can make french toast,...
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Zero Carb Pancakes (Keto-Friendly)

BREAKFAST Admin - 0
I don't know about you, but I LOVE pancakes. Give me pancakes any time of day and I'm a happy camper. The...
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Super Easy Sugar Free Gummy Bears

CARNIVORE Admin - 2
These are an easy way to get your sweet fix without the sugar high or guilt. They have the texture of a...
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Sugar Free Thai Tea with Chia Seeds (fauxba)

ASIAN Admin - 2
Back in the day, I could easily kill one of these drinks any time I'd go out for Thai food. If you...
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Thai Mom Seafood Dipping Sauce

ASIAN Admin - 0
Sweet, spicy, and sour - the perfect combo for any type of seafood. We've partnered with Lankanto to bring you this keto-fied...
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Bulletproof Thai Tea

ASIAN Admin - 0
If you're not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay...
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Cajun Fried Hard Boiled Eggs

EGGFAST Admin - 0
Cajun Fried Hard Boiled Eggs Level up your hard boiled eggs with a cajun kick! 1...
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3-Day Egg Fast Guidelines

BREAKFAST Admin - 0
When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make...
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4 Day Eggfast + 2 Day Transition Results

EGGFAST Admin - 0
4 day egg fast + 2 day transition. Total lost: 7lbs 🌟Why I did the #eggfast : For the last month I was...
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Spicy Eggfast Reverse Omelette 101

BREAKFAST Admin - 0
A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is...
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4 Ways to Season Hard Boiled Eggs

ASIAN Admin - 0
Hard boiled eggs don't have to be boring y'all! These are a quick way to have a nice, filling, and flavorful snack....
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Extra Crispy Fried Egg

ASIAN Admin - 0
Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake...
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Eggfast Street Waffles (Pandan/Ube)

ASIAN Vy & Regina - 2
Eggfast Street Waffles - street waffles are a nice treat that can be found around Asia and Europe. Rather than being served...
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Egg Fast Strawberry Cheesecake Waffle

DESSERTS Admin - 0
Eggfast Strawberry Cheesecake Waffle You won’t even know you’re doing an eggfast with this recipe! 2 Tbsp Whipped cream cheese1/2 Tsp...
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Cinnamon Roll Egg Fast Mug Cake

DINNER Vy & Regina - 2
This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet.
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Eggfast Iced Bullet Proof Coffee

DISCOUNT CODES Admin - 0
This one has been a game changer. Iced coffee life FOR LIFE. So good! If you're interested in the Perfect Keto...
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Asian Style Egg Skillet

ASIAN Admin - 0
👩🏻‍🍳Asian style egg & cheese skillet. If you grew up in an Asian-American household like me, chances are you've had a...
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Egg Fast Lemon Ricotta Crepe Cake

DESSERTS Vy & Regina - 2
This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It's crazy how extracts can change the...
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Garlic Parm Egg Puffs

BREAKFAST Admin - 2
👩🏻‍🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good...
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