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KEEPING UP WITH KETODASHIANS
Easy low carb living 🥓 🥑 🍳
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Easy low carb living 🥓 🥑 egg
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EGGFAST
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PORK
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POULTRY
VEGGIES
MEAL
BREAKFAST
LUNCH
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DESSERT
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VEGETARIAN
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THE KETODASHIANS
HOME
START HERE
MEET THE KETODASHIANS
DISCLAIMER
PRIVACY POLICY
EGGFAST
CARNIVORE
RECIPES
MAIN INGREDIENT
BEEF
PORK
SEAFOOD
POULTRY
VEGGIES
MEAL
BREAKFAST
LUNCH
DINNER
DESSERT
DIETARY
VEGETARIAN
DAIRY FREE
GLUTEN FREE
GLOBAL FLAVORS
ASIAN
EUROPEAN
LATIN AMERICAN
MIDDLE EASTERN
HEALTH + WELLNESS
KETO 101
SELF-CARE
FITNESS
LIFE + STYLE
REVIEWS
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HOME ORG
TRAVEL
SHOP
BAE BLENDS
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EGGFAST
FAQ: “What do you do with your leftover fry oil?”
AFRICAN
Vy & Regina
-
July 28, 2020
0
Well let me answer that question - something we get almost 20 times daily any time we feature a video of us...
Read more
Eggfast Savory Waffle
BREAKFAST
Admin
-
July 7, 2020
0
I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need...
Read more
Eggfast 101
BREAKFAST
Vy & Regina
-
July 6, 2020
0
An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...
Read more
Asian Mom Eggs
ASIAN
Vy & Regina
-
June 29, 2020
0
If you are Asian, there's a good chance you've had this style of scrambled eggs at some point or another in your...
Read more
Ketodashian Style Iced Bulletproof Coffee
BREAKFAST
Vy & Regina
-
June 23, 2020
0
Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...
Read more
Sugar Free Cheescake
CARNIVORE
Vy & Regina
-
June 20, 2020
0
The one is courtesy of David, my (Vy) husbae - he LIVES for cheesecake so he was extra motivated to ketofy it....
Read more
Easy Cheese Sauce
BREAKFAST
Vy & Regina
-
June 16, 2020
0
Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang...
Read more
Vietnamese Scallion Oil
ASIAN
Vy & Regina
-
June 15, 2020
0
Honestly this is so easy, it's hard to call this a recipe. Vietnamese and a lot of southeast asian people use this...
Read more
Sugar Free Jello
DAIRY FREE
Vy & Regina
-
June 13, 2020
0
OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix...
Read more
Sugar Free Coffee Jellies
ASIAN
Vy & Regina
-
June 7, 2020
0
This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around...
Read more
Air Fried Eggs
BREAKFAST
Vy & Regina
-
June 6, 2020
0
Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is...
Read more
Chilis in Fish Sauce
ASIAN
Vy & Regina
-
June 3, 2020
0
This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers...
Read more
Keto Friendly Starbucks Medicine Ball
CARNIVORE
Admin
-
March 9, 2020
0
Tis the season....are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug....
Read more
Keto Eggfast French Toast
BREAKFAST
Admin
-
March 9, 2020
0
If your egg fast includes sugar free sweeteners - this recipe uses a really versatile base that you can make french toast,...
Read more
Zero Carb Pancakes (Keto-Friendly)
BREAKFAST
Admin
-
February 25, 2020
0
I don't know about you, but I LOVE pancakes. Give me pancakes any time of day and I'm a happy camper. The...
Read more
Super Easy Sugar Free Gummy Bears
CARNIVORE
Admin
-
February 15, 2020
2
These are an easy way to get your sweet fix without the sugar high or guilt. They have the texture of a...
Read more
Sugar Free Thai Tea with Chia Seeds (fauxba)
ASIAN
Admin
-
November 14, 2019
2
Back in the day, I could easily kill one of these drinks any time I'd go out for Thai food. If you...
Read more
Thai Mom Seafood Dipping Sauce
ASIAN
Admin
-
August 22, 2019
0
Sweet, spicy, and sour - the perfect combo for any type of seafood. We've partnered with Lankanto to bring you this keto-fied...
Read more
Bulletproof Thai Tea
ASIAN
Admin
-
June 18, 2019
0
If you're not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay...
Read more
Cajun Fried Hard Boiled Eggs
EGGFAST
Admin
-
June 18, 2019
0
Cajun Fried Hard Boiled Eggs Level up your hard boiled eggs with a cajun kick! 1...
Read more
3-Day Egg Fast Guidelines
BREAKFAST
Admin
-
June 18, 2019
0
When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make...
Read more
4 Day Eggfast + 2 Day Transition Results
EGGFAST
Admin
-
June 18, 2019
0
4 day egg fast + 2 day transition. Total lost: 7lbs 🌟Why I did the #eggfast : For the last month I was...
Read more
Spicy Eggfast Reverse Omelette 101
BREAKFAST
Admin
-
June 18, 2019
0
A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is...
Read more
4 Ways to Season Hard Boiled Eggs
ASIAN
Admin
-
June 18, 2019
0
Hard boiled eggs don't have to be boring y'all! These are a quick way to have a nice, filling, and flavorful snack....
Read more
Extra Crispy Fried Egg
ASIAN
Admin
-
June 18, 2019
0
Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake...
Read more
Eggfast Street Waffles (Pandan/Ube)
ASIAN
Vy & Regina
-
June 18, 2019
2
Eggfast Street Waffles - street waffles are a nice treat that can be found around Asia and Europe. Rather than being served...
Read more
Egg Fast Strawberry Cheesecake Waffle
DESSERTS
Admin
-
June 18, 2019
0
Eggfast Strawberry Cheesecake Waffle You won’t even know you’re doing an eggfast with this recipe! 2 Tbsp Whipped cream cheese1/2 Tsp...
Read more
Cinnamon Roll Egg Fast Mug Cake
DINNER
Vy & Regina
-
June 3, 2019
2
This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet.
Read more
Eggfast Iced Bullet Proof Coffee
DISCOUNT CODES
Admin
-
June 2, 2019
0
This one has been a game changer. Iced coffee life FOR LIFE. So good! If you're interested in the Perfect Keto...
Read more
Asian Style Egg Skillet
ASIAN
Admin
-
May 31, 2019
0
👩🏻🍳Asian style egg & cheese skillet. If you grew up in an Asian-American household like me, chances are you've had a...
Read more
Egg Fast Lemon Ricotta Crepe Cake
DESSERTS
Vy & Regina
-
February 2, 2019
2
This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It's crazy how extracts can change the...
Read more
Garlic Parm Egg Puffs
BREAKFAST
Admin
-
February 1, 2019
2
👩🏻🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good...
Read more