EGGFAST

FAQ: “What do you do with your leftover fry oil?”

Well let me answer that question - something we get almost 20 times daily any time we feature a video of us...

Eggfast Savory Waffle

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need...

Eggfast 101

An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...

Asian Mom Eggs

If you are Asian, there's a good chance you've had this style of scrambled eggs at some point or another in your...

Ketodashian Style Iced Bulletproof Coffee

Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...

Sugar Free Cheescake

The one is courtesy of David, my (Vy) husbae - he LIVES for cheesecake so he was extra motivated to ketofy it....

Easy Cheese Sauce

Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang...

Vietnamese Scallion Oil

Honestly this is so easy, it's hard to call this a recipe. Vietnamese and a lot of southeast asian people use this...

Sugar Free Jello

OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix...

Sugar Free Coffee Jellies

This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around...

Air Fried Eggs

Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is...

Chilis in Fish Sauce

This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers...

Keto Friendly Starbucks Medicine Ball

Tis the season....are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug....

Keto Eggfast French Toast

If your egg fast includes sugar free sweeteners - this recipe uses a really versatile base that you can make french toast,...

Zero Carb Pancakes (Keto-Friendly)

I don't know about you, but I LOVE pancakes. Give me pancakes any time of day and I'm a happy camper. The...

Super Easy Sugar Free Gummy Bears

These are an easy way to get your sweet fix without the sugar high or guilt. They have the texture of a...

Sugar Free Thai Tea with Chia Seeds (fauxba)

Back in the day, I could easily kill one of these drinks any time I'd go out for Thai food. If you...

Thai Mom Seafood Dipping Sauce

Sweet, spicy, and sour - the perfect combo for any type of seafood. We've partnered with Lankanto to bring you this keto-fied...

Bulletproof Thai Tea

If you're not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay...

Cajun Fried Hard Boiled Eggs

Cajun Fried Hard Boiled Eggs Level up your hard boiled eggs with a cajun kick! 1...

3-Day Egg Fast Guidelines

When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make...

4 Day Eggfast + 2 Day Transition Results

4 day egg fast + 2 day transition. Total lost: 7lbs 🌟Why I did the #eggfast : For the last month I was...

Spicy Eggfast Reverse Omelette 101

A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is...

4 Ways to Season Hard Boiled Eggs

Hard boiled eggs don't have to be boring y'all! These are a quick way to have a nice, filling, and flavorful snack....

Extra Crispy Fried Egg

Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake...

Eggfast Street Waffles (Pandan/Ube)

Eggfast Street Waffles - street waffles are a nice treat that can be found around Asia and Europe. Rather than being served...

Egg Fast Strawberry Cheesecake Waffle

Eggfast Strawberry Cheesecake Waffle You won’t even know you’re doing an eggfast with this recipe! 2 Tbsp Whipped cream cheese1/2 Tsp...

Cinnamon Roll Egg Fast Mug Cake

This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet.

Eggfast Iced Bullet Proof Coffee

This one has been a game changer. Iced coffee life FOR LIFE. So good! If you're interested in the Perfect Keto...

Asian Style Egg Skillet

👩🏻‍🍳Asian style egg & cheese skillet. If you grew up in an Asian-American household like me, chances are you've had a...

Egg Fast Lemon Ricotta Crepe Cake

This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It's crazy how extracts can change the...

Garlic Parm Egg Puffs

👩🏻‍🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good...