Eggfast 101
An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a state of ketosis
Eggfast Savory Waffle
I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need to feel like
Asian Mom Eggs
If you are Asian, there’s a good chance you’ve had this style of scrambled eggs at some point or another in your life. Something about
Ketodashian Style Iced Bulletproof Coffee
Ya’ll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying “there’s no way the butter can mix
Sugar Free Cheescake
The one is courtesy of David, my (Vy) husbae – he LIVES for cheesecake so he was extra motivated to ketofy it. Luckily, it’s super
Easy Cheese Sauce
Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang easy to make.
Vietnamese Scallion Oil
Honestly this is so easy, it’s hard to call this a recipe. Vietnamese and a lot of southeast asian people use this on grilled meats,
Sugar Free Jello
OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix or liquid of
Sugar Free Coffee Jellies
This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around with the coffee
Air Fried Eggs
Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is based on my
Chilis in Fish Sauce
This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers on top of
Keto Friendly Starbucks Medicine Ball
Tis the season….are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug. Back in the
Keto Eggfast French Toast
If your egg fast includes sugar free sweeteners – this recipe uses a really versatile base that you can make french toast, waffles, pancakes, and
Zero Carb Pancakes (Keto-Friendly)
I don’t know about you, but I LOVE pancakes. Give me pancakes any time of day and I’m a happy camper. The only issue is
Super Easy Sugar Free Gummy Bears
These are an easy way to get your sweet fix without the sugar high or guilt. They have the texture of a soft gummy, firm
Sugar Free Thai Tea with Chia Seeds (fauxba)
Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to
Thai Mom Seafood Dipping Sauce
Sweet, spicy, and sour – the perfect combo for any type of seafood. We’ve partnered with Lankanto to bring you this keto-fied version so there
Bulletproof Thai Tea
If you’re not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay satiated and energized
4 Day Eggfast + 2 Day Transition Results
4 day egg fast + 2 day transition. Total lost: 7lbs 🌟 Why I did the #eggfast : For the last month I was traveling every week
Spicy Eggfast Reverse Omelette 101
A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is a crispy cheeses
4 Ways to Season Hard Boiled Eggs
Hard boiled eggs don’t have to be boring y’all! These are a quick way to have a nice, filling, and flavorful snack. Here are some
Extra Crispy Fried Egg
Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake seasoning and sriracha.
Eggfast Street Waffles (Pandan/Ube)
Eggfast Street Waffles – street waffles are a nice treat that can be found around Asia and Europe. Rather than being served with syrup and
Cinnamon Roll Egg Fast Mug Cake
This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet.
Asian Style Egg Skillet
👩🏻🍳Asian style egg & cheese skillet. If you grew up in an Asian-American household like me, chances are you’ve had a toasted baguette with a
Egg Fast Lemon Ricotta Crepe Cake
This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It’s crazy how extracts can change the egg fast game
Garlic Parm Egg Puffs
👩🏻🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good with marinara as well.
3-Day Egg Fast Guidelines
When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make this reset a