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Amazon Activewear Haul

FITNESS Vy & Regina - 0
Okay, y'all know i’m trying to be better on accepting my body at all phases along this wellness journey. I’ve been holding off buying...
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How to Get Back into Ketosis

FITNESS Vy & Regina - 0
If you're reading this right now, there's a chance your most recent carb intake was a little more lit than you were...
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Intermittent Fasting: Yay or Nay?

FITNESS Admin - 0
We had heard about Intermittent Fasting (IF) prior to starting Keto but hadn't started practicing it until January. There are many types of intermittent...
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4 Day Eggfast + 2 Day Transition Results

EGGFAST Admin - 0
4 day egg fast + 2 day transition. Total lost: 7lbs 🌟Why I did the #eggfast : For the last month I was...
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18 Tips to Help You On Your Keto Journey

FITNESS Admin - 0
This chart is something we use on a daily basis to help guide us through this lifestyle change. Not only are these...
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Weightloss Rewards List

FITNESS Admin - 0
When we first got back on the Keto train (we know this isn't a short term diet, it's a lifestyle, but sometimes,...
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Going AWOL, then Keto.

FITNESS Admin - 0
Y'all. When we started our first blog, we were cookin' and going out to eat carbs like there was no tomorrow. We...
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Keto Hacks Galore

Beef Admin - 0
One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically...
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Keto for Beginners: A Quick and Easy Guide

DIETARY Admin - 0
If you're reading this right now, there's a chance you are just starting your keto journey, want to know more about keto...
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