How to Get Back into Ketosis
If you're reading this right now, there's a chance your most recent carb intake was a little more lit than you were...
Intermittent Fasting: Yay or Nay?
We had heard about Intermittent Fasting (IF) prior to starting Keto but hadn't started practicing it until January. There are many types of intermittent...
4 Day Eggfast + 2 Day Transition Results
4 day egg fast + 2 day transition. Total lost: 7lbs 🌟Why I did the #eggfast : For the last month I was...
18 Tips to Help You On Your Keto Journey
This chart is something we use on a daily basis to help guide us through this lifestyle change. Not only are these...
Weightloss Rewards List
When we first got back on the Keto train (we know this isn't a short term diet, it's a lifestyle, but sometimes,...
Going AWOL, then Keto.
Y'all. When we started our first blog, we were cookin' and going out to eat carbs like there was no tomorrow. We...
Keto Hacks Galore
One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically...
Keto for Beginners: A Quick and Easy Guide
If you're reading this right now, there's a chance you are just starting your keto journey, want to know more about keto...