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Tag: bars

DESSERTS/

Sugar Free Monster Cookie Bars

These are so good you’ll be wondering where these have been all of your life after one bite. They are chewy, gooey, and filled with different textures.

Sugar Free Monster Cookies

The perfect mix for cookies too!
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 15
Net Carbs: 3g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Melt the butter for 30 seconds, add the peanut butter, and microwave for 30 more seconds. Stir thoroughly!
  • Mix in the eggs, baking powder, vanilla extract, sweetener.
  • Add the hemp seeds, almond flour, and 1/4 cup chocolate chips.
  • Transfer the mixture into a square pan.
  • Sprinkle the remaining chocolate chips and the multi-colored chocolate candies over the top of the batter.
  • Bake at 375 degrees for 15-20 mins depending on your oven. My toaster oven took 17 minutes, but your conventional oven may take longer. Look for a golden color before taking them out. Let them cool completely before eating.

Nutrition

Calories: 225kcal | Carbohydrates: 5g | Protein: 6g | Fat: 19g | Sodium: 121mg | Fiber: 2g | Sugar: 1g | Net Carbs: 3g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Low Carb Chocolate Chip Blondies

These are the ooey-gooey cookie bars you didn’t know you needed in your low carb life. The secret ingredient? GELATINE. This is what keeps it moist (yes, I said moist) and chewy. We like the knox brand gelatine which can usually be found in the jello aisle at the grocery store.

Low Carb Chocolate Chip Blondies

Super easy and delicious.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate chip, sugar free
Servings: 9
Net Carbs: 4g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Mix almond flour with a dash of salt,  gelatin powder, sugar free chocolate chips, and golden monkfruit sweetener.
  • Melt butter and whisk in eggs. Let the butter cool for a second so it doesn’t cook the eggs. Add sugar free vanilla syrup OR (2 tsp vanilla extract and two more tablespoons of sweetener).
  • Mix the wet and dry ingredients.
  • Line a 7×7 baking pan with parchment paper and pour the batter into the pan.
  • Sprinkle more sugar free choco chips on top of the batter.
  • Bake at 350 for about 25-30 mins until the blondie is golden brown. I used my toaster oven so it will be done once it stops jiggling…or if you stick a toothpick in the middle and it comes out clean, it's done. Let it cool before digging in.

Nutrition

Calories: 139kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Sodium: 1mg | Fiber: 2g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!