This is the closest that we’ve gotten to an actual bowl of oatmeal and we are loving it. This base is so easy to to make and you can really make it your own with different extracts and mix-ins. This is a mix between cream of wheat and oatmeal but based on how you season and tweak it, could be a very good dupe for grits.

Keto Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.

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Prep Time: 1 minute minute

Cook Time: 5 minutes minutes

Total Time: 6 minutes minutes

Course: Breakfast, Dessert

Cuisine: American

Keyword: noatmeal, oatmeal

Servings: 4

Net Carbs: 3g

Ingredients

• 1 cup water (hot)
• 1/4 cup almond flour
• 2 tablespoons ground flaxseed
• 1/4 cup hemp hearts
• 1/4 cup shredded coconut
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tablespoon Brown Sugar Replacement (or more to taste)
• 1/4 tsp salt
• 1 splash heavy cream

Instructions

• Mix all the ingredients in a small saucepan.
• Cook on medium heat until the mixture is thickened. Stir occasionally.
• Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

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