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Tag: quick

DAIRY FREE/

Sugar Free Flourless Chocolate Cake

This recipe is ridiculously easy and uses two ingredients, YES, two! Eggs and sugar free chocolates – weird right? This is perfect for those of you trying to really cut down on wheat, nut, or legume flours. Dairy free, gluten free, wheat free, sugar free, nut free.

Sugar Free Flourless Chocolate Cake

Easy peasy chocolate cake.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: dessert, flourless, gluten free
Servings: 8
Net Carbs: 4g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Melt half a bag of sugar free chocolate chips (we used @hersheys)
  • Mix two egg yolks into the melted chocolate. Whisk the egg whites until soft peaks form.
  • Fold the egg whites into the yolk/chocolate mixture.
  • Spray a mini cake pan with oil. Transfer the batter into the pan and bake at 325 degrees for 25-30 minutes.

Nutrition

Calories: 84kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Sodium: 15mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
RECIPES/

Asian Style Blistered Green Beans

These are a staple for us any time we go to Chinese restaurants or when we are trying to get through a bulk bag of green beans. The trick is to microwave your green beans for 5 minutes prior to cooking so your green beans still blister but minced garlic doesn’t burn.

Asian Style Blistered Green Beans

Delicious and simple way to eat your greens.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Side Dish
Cuisine: Asian
Keyword: asian, stir fry, vegetable
Servings: 4
Net Carbs: 1g

Equipment

Wok
Spatula

Ingredients

  • 1 Package Fresh green beans Cooked for 5 mins (microwave), usually 1-2 lbs
  • 3 Tbls Oil For cooking
  • 1 Tsp Granulated chicken powder Or mushroom seasoning
  • 1/2 Tsp Oyster sauce
  • 1 Tbsp Minced garlic
  • 1 Tsp Golden Monkfruit sweetener Or your sweetener of choice
  • Soy sauce or aminos to taste

Instructions

  • Heat the oil in a wok or large pan on medium high heat.
  • Add the microwaved green beans to the hot pan and stir fry. Add oyster sauce, sugar replacement, granulated chicken powder.
  • Cook the green beans for about 5 minutes and then add the garlic. Continue stir frying until the beans are blistered (about another 5 minutes). 
  • Season with soy sauce or aminos and crushed red pepper to taste. Enjoy!
  • For a shortcut version, follow step 1 and then add the microwaved green beans with 2 tablespoons of our hot oil and season with soy sauce or aminos. Cook until blistered.

Nutrition

Calories: 101kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Sodium: 21mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

SUPER QUICK PICKLED JALAPEÑOS

These are a ridiculously easy way to always have something spicy on hand for your soups, salads, or sides for all of the meats. We have these on deck at all times because it adds great taste, texture, and heat to any dish.

Super Quick Pickled Jalapenos

Sassing up your dishes one pickled pepper at a time.
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Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Condiments
Cuisine: Asian
Keyword: jalapenos, peppers, pickles, spicy, vinegar
Servings: 10
Author: Admin

Equipment

mandolin

Ingredients

Instructions

  • Slice jalapeños.
  • Fill in air tight container to the top with jalapenos and pour in the salt.
  • Pour enough vinegar into the container to fill it to the top.
  • Refrigerate and wait at least 30 mins.
  • Enjoy in soups, salads, and everything in between.

Nutrition

Calories: 8kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Sodium: 233mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!