snacks Archives - KEEPING UP WITH THE KETODASHIANS

DIETARY/ July 2, 2020July 2, 2020

9 Low Carb Recipes for a LIT 4th of July Weekend

Sugar Free Berry Tart

Such an easy crowd pleaser – people won’t even be able to tell it’s keto.

Vietnamese Grilled Ribs

A summer grilling favorite – eat these with your favorite low carb noodles or salad bowl.

No Bake Sugar free Jello Pie

Another crowd pleaser and so light and fluffy.

No Bake Cookie Pie

Essentially milk and cookies in a pie…who could hate on that?

Keto Brown Sugar Babies

Going to a socially distanced party? People LOVE these.

Low Carb Taco Skillet Dip

Probably one of our most popular recipes to date.

Pickle Dog Wraps

Perfect for picnics and purse snacks.

GOOD EATS/ June 24, 2020June 24, 2020

Low Carb Asian Swaps

Yes, we most definitely still enjoy asian food! Check out our list of keto/low carb product swaps!

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Egg Roll Wrappers

Use KETOBAES to save some $ if you’re a first time customer.

Soy Sauce Alternative

Aminos are made from coconut and have a slightly coconut aroma but are pretty close to soy sauce vibes.

Chicken Granule Replacement

Add this with some sweetener, salt, and garlic so you’ll have some umami flavor – you can also blend in some mushroom seasoning to take it next level.

Cornstarch for Frying Replacement

Dredge whatever protein you’re looking to crisp up and this works perfectly – you can also add an egg to make more of a batter once you fry it.

Panko Bread Crumb Replacement

Use Pork panko the same way you would use panko bread crumbs!

Super Clean Fish Sauce

We use fish sauce in our daily cooking – this one is super clean.

Sugar Replacement

We’ve permanently replaced real sugar with monk fruit sweetener because it measures the same as sugar – if you want to caramelize something, we suggest using brown swerve or allulose.

Cleaner Teriyaki Sauce

Similar vibes as the coconut aminos but more ingredients to make it a thicker sauce.

Spring Roll Wrapper Alternative

If you’re sick of lettuce wraps and want something sturdier for meal prep – try these. Heads up! Don’t fry these – use them like you would use rice paper for fresh spring rolls.

Bean Thread Noodle Dupes

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Sending y’all noodz in the form of kelp noodles tonight! This is our fav way to get our noodle fix when we want something quick to hit the spot. Inspo from several different methods combined into our lazy lifestyles 😂 but first learned some tips and tricks from Matt Monarch! #kelpnoodles #kelp #vegan #keto #glutenfree #dairyfree #ketonoodles #noodles #ketofam #ketotips

A post shared by Vy & Regina | Keto Season 6 (@theketodashians) on Aug 7, 2019 at 7:38pm PDT

GOOD EATS/ June 24, 2020June 24, 2020

Target Keto Finds – Episode 2 Recap

@theketodashians
##foryou ##keto ##fyp ##targethaul ##target ##targetfinds ##tiktokfoodies ##easyketo ##ketohaul ##ketotips
♬ Please Don’t Go(Snap Your Life) – Joel Adams

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Birch Benders Frozen Keto Waffles

Perfect when you’re in a pinch for time in the morning.

Utz Pork Rinds

How can you resist a bucket o pork rinds?

Xanthan Gum

Use this to thicken sauces and soups. A little goes a long way.

Allulose Sweetener

This sweetener will caramelize like sugar. Perfect for desserts.

Old Neighborhood Shaved Beef

Hello philly cheesesteaks all day, every day.

Good and Gather Cobb Salad

All the good stuff for when you’re on the go.

Good and Gather Macadamia Nuts

Magically delicious and buttery.

GOOD EATS/ June 23, 2020June 23, 2020

Target Keto Finds – Episode 1 Recap

@theketodashians
##keto ##targetfinds ##target ##keepingitcute ##foryou ##fyp ##kitchen ##snack ##tiktokfoodies ##easyketo ##yum
♬ Say So (Instrumental Version) [Originally Performed by Doja Cat] – Elliot Van Coup

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High Key Chocolate Chip Cookies

Famous amos vibes FOR SURE.

Assorted Whisps

We like to add these to salads or as chips for nachos.

Oh Snap Pickle Bites

Perfect with cream cheese and some deli ham.

Zevia Cola

Serious diet coke vibes without the dirty ingredients.

Quest Thin Crust Pizza

We like adding extra toppings before we pop these into the oven to bake.

Real Good Frozen Breakfast Sandwiches

We’re torn on these – with some sugar free maple syrup these are delish but by themselves they are salty AF.

Baken-Ets

David swears by these and says they are the best pork rinds ever.

Raos Marinara Sauce

Super clean and great macros for a tomato sauce.

Good and Gather Unsalted Mixed Nuts

Simple but the perfect little pick me up.

GOOD EATS/ March 4, 2020June 14, 2020

Genius Gourmet Spicy Nacho and Ranch Keto Chips Review

I recently purchased two cases of chips by Genius Gourmet–Spicy Nacho and Ranch cause they’ve been all the rage on Instagram. Y’all know I’m a sucker for salty snacks so I had to try these babies. To help you gauge my taste, I do like the Quest Tortilla Chips, Aldi Pork Rinds, Mushroom Crisps, and Lavash Chips for my kettle and corn tortilla chip replacements. There was a sale going on so each box was $23.92 for 8 bags of chips ($2.99) per 1.13oz bag, which is one serving.

Here are the macros:

Texture: exactly like a Quaker Rice Crisp and/or a Popcorners brand Flex Chip.

Taste: The Spicy Nacho has like a 1 second hit of heat to it, but is mostly just cheesy with a hint of tomato powder. Definitely nacho vibes. The Ranch had a really off putting chemical taste but a decent sour cream and onion aftertaste.

Value: You get about 10-12 chips per bag which I think is a little low for $3 a pop. The macros, specifically total carb count, are on point, so if you are a snacker and need something crunchy and salty to make it work into your carbs, they are worth it.

Final verdict: I would buy the Spicy Nacho again but NOT the Ranch. They both have a good crunch factor but the Ranch has an odor I can’t get over. If you are a fan of rice crisps, you’ll really like these chips. If you are expecting a dorito, you are not going to be impressed.

Tag: snacks