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Tag: vietnamese

ASIAN/

Vietnamese Style Grilled Baby Back Ribs

This is my all-time favorite rib marinade for Vietnamese style ribs. Something to note about asian style ribs is they are not low and slow – they are rapid fire grilling so the meat will not be fall off the one – still delish though.

I used to eat these every weekend as a child while my parents and their friends would chill at the community park. Anyone else use those asian straw mats that were like 100 feet long??

Vietnamese Style Grilled Baby Back Ribs

Summer time magic food.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Keyword: grilled, lemongrass, pork, ribs, spare ribs, vietnamese
Servings: 4 people
Net Carbs: 7g
Author: Vy & Regina

Equipment

Grill

Ingredients

Instructions

  • Mix the marinade ingredients thoroughly.
  • Cover the ribs in the marinade and let it absorb the flavors for at least 15 minutes. The longer the more flavorful.
  • Grill until golden and fully cooked, make sure you flip half way. OR if you don’t have a grill, air fry at 400 degrees for 12 minutes each side.

Nutrition

Calories: 288kcal | Carbohydrates: 8g | Protein: 16g | Fat: 22g | Sodium: 1520mg | Fiber: 1g | Sugar: 1g | Net Carbs: 7g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Mom’s Vietnamese Style Curry Chicken (Ca Ri Ga)

This is one of my favorite dishes my mom makes and hits the spot every time. It’s great with toasted low carb bread or served over cauli rice or keto-friendly noodles. You could honestly serve this to carbies because the biggest swap is monkfruit sweetener for sugar.

Mom’s Vietnamese Style Curry Chicken (Ca Ri Ga)

Asian mom comfort food ❤️
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian, Vietnamese
Keyword: chicken, curry, spicy, vietnamese
Servings: 4 people
Net Carbs: 5g
Author: Vy & Regina

Equipment

Non-Stick Frying Pan

Ingredients

  • 2 pounds chicken (I like wing pieces or boneless/skinless thighs)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon curry powder
  • 2 tablespoons Maeploy red curry paste
  • 1/2 cup frozen carrots and peas
  • 1/2 cup coconut milk
  • 1-2 cups water
  • 1 tablespoon fish sauce
  • 4-5 Thai Chili Peppers
  • 2 tablespoons Golden Monkfruit sweetener
  • 4 bay leaves
  • salt & pepper
  • 2 tablespoons avocado oil

Instructions

  • Heat the oil on medium high heat and add the garlic to the pan while the oil is still heating.
  • Once the garlic is fragrant, add the chicken and curry powder. Brown the pieces (they do not need to be cooked all the way through yet).
  • After about 5 minutes, add the red curry paste, coconut milk, water, fish sauce, thai peppers, peas/carrots, and sweetener.
  • Continue cooking for another 15-20 minutes or until the chicken is cooked all the way through.
  • Five minutes before serving, add the bay leaves and salt/pepper to taste.

Nutrition

Calories: 380kcal | Carbohydrates: 6g | Protein: 22g | Fat: 30g | Sodium: 451mg | Fiber: 1g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Keto Vietnamese Pate Chaud

Pate Chaud or Pate So is a Vietnamese meat pie typically baked in a puff pastry dough. If you’ve ever been to a Vietnamese deli, you can usually find these up front in the warmer ready for your enjoyment. It typically is made from ground pork or chicken and is the perfect appetizer, snack, or party food.

Keto Vietnamese Pate Chaud

Caution! You might eat all of the servings 🙂
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: Asian
Keyword: pate chaud, vietnamese
Servings: 24 people
Net Carbs: 5g

Ingredients

Filling:

Wrappers:

Instructions

  • Mix all of the filling ingredients thoroughly. 
  • Take a small piece of the raw filling and microwave for 30-45 seconds (or until cooked through) and taste test. Adjust the taste to your preference.
  • Place a strip of Cutdacarb on a cutting board. Place about 1-1 1/2 tablespoons of the filling in the bottom right hand corner of the wrapper. Fold the bottom right corner over to the left side of the wrapper to form a triangle. Follow the fold of the wrapper and continue folding until you reach the end of the wrapper. Set aside. Repeat for the remaining filling and wrappers. See the diagram below for a visual aide.
  • Place the wrapped pate chaud into the air fryer rack seam side down. Air fry at 325 degrees for 10 minutes, flip, and continue air frying for another 10 minutes.
  • Remove the pate chaud from the air fryer and brush the egg wash over the top of the pastries and then air fry for another 5 minutes. The internal temp should be 165 degrees F (or not pink).

Notes

Nutrition

Calories: 85kcal | Carbohydrates: 6g | Protein: 4g | Fat: 5g | Sodium: 45mg | Fiber: 1g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Low Carb Air Fried Vietnamese Style Pork (keto-friendly)

The marinade for this recipe is super versatile – use it on pork belly, riblets, chops, or even as a stir fry sauce for ground pork. The instructions below will be how to prepare it for pork chops and/or spare riblets.

Low Carb Air Fried Vietnamese Style Pork (keto-friendly)

Finger licking good
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: dinner
Cuisine: Asian
Keyword: air fried
Servings: 2
Net Carbs: 4g

Equipment

Air Fryer/Toaster Oven

Ingredients

  • 1 Lb Thin cut pork chops Or spare ribs
  • 1 Tbsp Soy sauce Or coconut aminos
  • 1 Tbsp Fish sauce
  • 3 Tbsp Swerve brown sweetener (1/4 cup if you like it sweet)
  • 2 Tsp Granulated garlic
  • 1 Tbsp Minced lemongrass Optional

Instructions

  • Aside from the pork, mix all of the ingredients together to form a marinade.
  • Coat the pork chops with the marinade OR cut the riblets into bite sized pieces and marinate them for at least 5 minutes. The longer you marinate the pork, the more flavorful the end result will be.
  • Preheat your air fryer to 375. Air fry for 18-20 mins and flip the pork chops half way through OR shake the basket if you are air frying riblets.

Nutrition

Calories: 372kcal | Carbohydrates: 5g | Protein: 51g | Fat: 16g | Sodium: 1320mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Wrapperless Wonton Soup

Wonton soup without the wonton wrappers for when you need some comfort food without the carbs.

Comfort food without the carbs.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Asian
Keyword: chinese, comfort food, easy, soup, wontons
Servings: 12 people
Net Carbs: 1g

Ingredients

  • 1 lb ground pork
  • 1 lb minced shrimp
  • 1 tbsp fish sauce
  • 1 tbsp Golden Monkfruit sweetener
  • 1 tsp salt
  • 2 tsp cracked black pepper
  • 1/4 scallions (chopped)
  • 1 shallot (minced)
  • 8 cups chicken broth
  • Sesame oil
  • chicken granules
  • 2-3 cups napa cabbage (napa cabbage)

Instructions

  • Mix ground pork with minced shrimp.
  • Add fish sauce, monkfruit sweetener, salt, cracked black pepper, green scallions, and minced shallot.
  • Bring the broth to a boil (I used a wonton flavoring packet but chicken broth with a smidge or sesame oil will do) and scoop portions of the meat mixture into the broth.
  • Add chopped Napa cabbage one minute before you serve.

Nutrition

Calories: 139kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Sodium: 1122mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Vietnamese Beef and Faux-tatoes

This is a low-carb take on a classic Vietnamese/French fusion dish. It is garlicky, buttery, slightly sweet, and 100% guilt free. It uses radishes instead of potatoes and is perfect by itself or a side of cauli-rice.

Vietnamese Beef and Faux-tatoes

Guilt free + delicious!
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: lunch
Cuisine: Asian
Keyword: stir fry
Servings: 2 people
Net Carbs: 1g

Equipment

Wok
Spatula

Ingredients

  • 1 lb thinly sliced stir fry style beef
  • 1/2 tbsp gluten free oyster sauce
  • 1 tsp soy sauce or tamari/liquid aminos
  • 1 tbsp Golden Monkfruit sweetener
  • 1 tbsp minced garlic
  • 1/2 cup chopped onions
  • 2 cups sliced radish chips fresh
  • 2 tbsp unsalted butter

Instructions

  • Heat a wok on high and spray it with avocado oil.
  • Add the sliced beef, garlic, oyster sauce, monkfruit golden, and soy sauce. Cook for 4-5 minutes.
  • While the beef is cooking, microwave the radishes for 5:30 seconds
  • Add the onions and butter to the wok. Give it a stir and then add the radishes. Give it another stir until the radishes are coated in the sauce from the beef.

Nutrition

Calories: 516kcal | Carbohydrates: 1g | Protein: 44g | Fat: 37g | Sodium: 354mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!