Servings: 3 people
Net Carbs: 1g
Equipment
Ingredients
- 1 1/2 scoops Isopure Whey Protein Powder - Unflavored! (43g)
- 1 tbsp salted butter
- 3 tbsp half and half
- 2 eggs
- 1 tsp baking powder
- 2 ml stevia liquid drops (toffee flavor or flavor of choice)
- 1/2 tsp vanilla extract
Instructions
- Melt the butter in the microwave (about 20 seconds). Meanwhile, start heating a non-stick pan on medium heat.
- In the same bowl as the butter, add half and half to the warm butter and mix.
- Mix in whey and baking powder to the butter and half and half to form a thick, but smooth batter. No lumps!
- Add vanilla and liquid stevia and continue mixing.
- Whisk in eggs and let the batter sit for a minute or two.
- Pour batter onto the hot pan - let it bubble up and then flip. The first side should only take 1-2 minutes to bubble up and the second side will only need half as much time to cook. Test out one pancake first to adjust sweetness and to get a better idea of cook time on your stove and pan.
- Enjoy with butter and your favorite syrup or jam!
Nutrition
Calories: 158kcal | Carbohydrates: 1g | Protein: 17g | Fat: 9g | Sodium: 266mg | Sugar: 1g | Net Carbs: 1g
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