Garlic Parm Egg Puffs
These are so good, you'll forget they are just made from eggs and cheese!
Prep Time: 18 minutes minutes
Cook Time: 3 minutes minutes
21 minutes minutes
Course: Appetizer
Cuisine: American
Keyword: eggfast, eggs, gluten free, puffs
Servings: 4 people
1 Egg White 1/2 Cup Grated Parm 1 tsp Garlic Powder 1 tsp Golden Monkfruit sweetener 2 cups avocado oil (for frying) Cracked Black Pepper Crushed Red Pepper Dried or Fresh minced Parsley
Take one egg white and mix it with a 1/2 cup of grated parm.
Add a tsp of garlic powder and tsp of monk fruit sweetener.
Spoon portions on parchment paper and throw it in the freezer for 15 mins.
Drop them into hot oil (375 degrees) and cook for 2-3 minutes depending on how crispy you want it.
Toss them in cracked black pepper, crushed red pepper, and parsley after.
Calories: 157 kcal | Carbohydrates: 1 g | Protein: 6 g | Fat: 14 g | Sodium: 204 mg | Fiber: 1 g | Sugar: 1 g
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