Low Carb Chicken Nuggets
You can easily make these ahead of time and freeze them. They can also be air fried as well.
Prep Time: 15 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 20 minutes minutes
Course: dinner, lunch
Cuisine: American
Keyword: air fried, chicken, chicken nuggets, fried, gluten free, nuggets
Servings: 4
Mix 1 lb of ground chicken with a tsp of onion salt, garlic powder, cracked black pepper, and cayenne pepper.
Portion out balls (smaller than a golf ball)
Flatten the balls and dredge them in unflavored whey isolate protein powder, egg wash, and then pork crumbs.
Repeat until all the chicken portions are coated.
In a medium heat pan with oil, fry each side of the chicken nuggets until golden brown or fully cooked (about 3 mins each side).
Calories: 331 kcal | Carbohydrates: 1 g | Protein: 27 g | Fat: 24 g | Sodium: 810 mg | Fiber: 1 g | Sugar: 1 g
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