18 Tips to Help You On Your Keto Journey
This chart is something we use on a daily basis to help guide us through this lifestyle change. Not only are these realistic and sustainable, but they are practical and have helped us through the last 3 months. This is from Perfect Keto, a really great company and resource for those on a ketogenic diet.
The ones we need to work on are:
- Prioritize sleep – we do not do enough of this and with the burst of energy from ketosis, it’s really hard. Things we have done is stop looking at our phones before bed but we are continuing to strive for improvement and look for other ways to rest our bodies.
- Drink water regularly – this is really hard when we forget our water bottles at home! Water IS KEY and we know this, yet it always gets put on the back burner. We purchased 2 gallon water bottles to help us track better and remind each other to get our water intake goals every day.
