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📝 Easy low carb recipes
🥡 Tips for keto on the go
🛒 Grocery Hauls
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We have a super easy snack recipe for you this hol

We have a super easy snack recipe for you this holiday season! We made Reindeer Chow using @truvia Sweet Complete Confectioners Sweetener which makes this recipe quick and keto-friendly. We love to use it because it measures cup for cup like powered or confectioners sugar in recipes and adds the perfect touch of sweetness that everyone at your holiday party can enjoy.

Recipe:
10 oz. pork rinds
1 cup sugar free chocolate chips
1 cup sugar free peanut butter
1 cup Truvia Sweet Complete Confectioners Sweetener

Instructions:
1. Melt the chocolate and peanut butter in the microwave at 30 second intervals. It should take no more than 90 seconds typically. Stir until the chocolate and peanut butter are evenly combined.
2. Carefully fold in the 10 oz. bag of pork rinds into the mixture and use a rubber spatula to toss the pork rinds until they are fully coated.
3. Transfer half of the mixture into a plastic gallon bag, sprinkle Truvia Sweet Complete Confectioners over the coated pork rinds and shake until the pieces are no longer wet. Repeat with the remaining pork rinds or sprinkle the Truvia Sweet Complete Confectioners over the coated pork rinds in a bowl and gently mix until they are coated.
4. Store in the fridge when you’re not enjoying them!

Enjoy before they are all gone!

David is the resident Carbie and with me being gon

David is the resident Carbie and with me being gone, has found his way to my secret ChocZero stash 😂 here’s what we eat on the regular at home (and yes, David eats these too because he legit loves ChocZero products):
-maple syrup
-milk chocolate chips
-hazelnut bark
-white chocolate chips
-peanut butter cups
-peanut butter chips
-coconut almonds
-peppermint bark when it’s in season
-strawberry squares when they are in season
-milk chocolate squares

#choczero #review #sugarfree #dessert

Apple Pie Pancakes - perfectly fluffy, flavorful,

Apple Pie Pancakes - perfectly fluffy, flavorful, and keto-friendly thanks to @truvia Original Sweetener. Nothing says fall vibes more than the sweet and spicy scent of Apple Pie and we are SO EXCITED to share this crazy delicious carb-conscious take on an autumn staple made with Chayote.

Here are some notes about Truvia because we know ya’ll are going to ask! Truvia Original Sweetener is made from stevia leaf extract and is zero-calories per serving, making it one of our fave new additions to our grocery hauls. We also used calorie free Truvia Sweet Complete Brown Sweetener which measures cup-for-cup like brown sugar in all your favorite recipes.

Apple Pie Topping:
-1 chayote squash (diced)
-2 tbsp unsalted butter
-2 tbsp Truvia Original Sweetener (you can purchase on Amazon or your local grocery store)
-1 tbsp Truvia Sweet Complete Brown
-Apple Pie Spice (to taste)
-2-3 drops of Apple Flavor Extract

Pancake Batter:
-2/3 cup almond flour
-1 tbsp coconut flour
-1/4 cup milk of choice
-1 tbsp baking powder
-3 eggs
-2 tbsp Truvia Original Sweetener
-1 tsp vanilla extract
What other fall favorites can we make with this apple pie topping?! Let us know in the comments 👇🏻

I purchased the acai pops and can’t wait to try

I purchased the acai pops and can’t wait to try them! #groceryhaul #groceries #wholefoods #viral #wholefoodshype #easyrecipes #easymeals #snacks

Let me know which products catch your eye and if y

Let me know which products catch your eye and if you need a review! I’ve tried almost everything in this video so will give you the real talk on them. I will say the dairy free Boursin cheese is next level good. This Hyvee was in Brooklyn Park, Mn and of course product selection will vary but almost every Hyvee I’ve been to has a keto section. #ketohaul #ketofinds #ketogroceries #ketoadapted #eatfatlosefat #ketogenicfood #ketolove #cleaneating #food #realfood #ketofoods #ketofamily #nutrition #highfat #ketomom #twincitiesblogger

I purchased this at Target for $6.99. Have you tri

I purchased this at Target for $6.99. Have you tried it? If so, what did you think? If not, what’s your fav keto cereal? #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoreview

Here is a general guideline on how to keep it keto

Here is a general guideline on how to keep it keto/low carb at Bacchanal Buffet inside Caesars Palace.

⭐️Disclaimer: only suggestions…this is what I could remember from my last visit but things are always changing and I’m sure I missed some items.

Seafood station
-crab legs, escargot, lobster claws, stone crab, jumbo shrimp, mussels, oysters and clams

American station
-bone marrow, lamb tbone, anything at the carving station (American Wagyu, prime rib, ham, brisket, sausage)
-steamed vegetables

Mexican station
-tacos (no tortilla), grilled peppers, chicharron, guacamole, ceviche

Italian station
-meatballs, steamed fish, toppings off of pizza

Deli station
-variety of salads
-cold cut deli meats and cheeses

Southeast Asian station
-meat skewers, crispy fish,
-soup station no noodles

Japanese station
-poke bowl (no rice), edamame

Chinese station
-roast duck, roast pork belly, bbq pork

Dessert station
-sugar free lemon bar, cheesecake, and chocolate raspberry mousse

Food carts
-lobster bisque, Wagyu hotdog (no bun)

Follow @traderjoesketohaul for all things Trader J

Follow @traderjoesketohaul for all things Trader Joe’s. I’m hoping this will last 2 weeks! Y’all know I’ll be back in 2 days 😂 let me know if you have any questions or recommendations regarding any of the items! #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam

Wow! Soft, pillowy, chewy, dangerously delicious 😂 I ordered off of netrition but they have this at sprouts and Meijer. Some have said they’ve seen this at Walmart and Hyvee. #ketobread #keto #lowcarb #easyketo

Link in our bio if you want more details on the sp

Link in our bio if you want more details on the specs. I spent the day cooking all of our meals with this and loved it. Clean up with SO EASY. I might not use my stove anymore 😂 #easyketo #lowcarb #blackstoneeseries #blackstoneeseriesgriddle #blackstonegriddle

Happy Mother’s Day to our moms who never cease t

Happy Mother’s Day to our moms who never cease to shock us with their commentary but made us the people we are today 💕so much of this page draws inspiration from the food they made and continue to make for us. #happymothersday

Annual birthday update 📸 🎉Is it drastic from

Annual birthday update 📸
🎉Is it drastic from last year 2020? No. Have I maintained my 35+ weight loss overall? Yes! With +- here and there 😂 but that’s still a win for me! I mean real talk, not gaining back the inches on my hips is like hitting the lotto (rare) 🙌🏽 Swipe to read more about my past.

⭐️I will keep repeating this every year but I’m grateful for the keto/low carb lifestyle. Instead of extreme restriction and having an unhealthy food obsession the flexibility has allowed me to focus more on my overall wellness. Disclaimer: just sharing what works for me.

🤍 comment below your fav reminders that has helped you with your journey. Here are some of mine:

❤️do what works best for you
❤️never stop learning, because life never stops teaching
❤️be kind to yourself, and others. Life is already hard.
❤️life is always a work in progress. Don’t compare yours to others.

#keto #lowcarb #mondaymotivation #transformation

Inspired by restaurants like Boiling Crab and Hot

Inspired by restaurants like Boiling Crab and Hot n Juicy crawfish with a keto twist. You could also throw in boiled radish for potato vibes.
#keto #asianketo #seafood #easyrecipe

Better known as Sup Mang Cua in Vietnamese, it has

Better known as Sup Mang Cua in Vietnamese, it has a light but flavorful broth and is so quick to put together.

#ketokratepartner This box is a great way to taste

#ketokratepartner This box is a great way to taste test full products before you go all in on buying a bunch of new snacks. We legitimately have found some of our fav pantry staples from these boxes and also stayed away from purchasing items we didn’t like! Use the link in our bio to save $$$ off your keto Krate or the code KETOBAES. @ketokrate

SO GOOD - super easy and you can change up the fla

Isn’t she lovely? We went to home goods to get t

Isn’t she lovely? We went to home goods to get the bunny shaped bowls when we put this together but it’s the perfect way to nosh this weekend 💕#keto #easter #ketoeaster #spring #charcuterie

Day 5! We made it! How did the week go? #ketosprin

Day 5! We made it! How did the week go? #ketospringcleaning

I swear these give bagel vibes without the guilt.

I swear these give bagel vibes without the guilt. No porky taste to me. If you can’t eat pork, fry chicken skins ✨ we also have a highlight with my remix recipes.

Day 4 - detox your kitchen 🙂 #ketospringcleanin

Day 4 - detox your kitchen 🙂 #ketospringcleaning

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START HERE
EGGFAST
CARNIVORE
RECIPES
Contact Us

Meet The Ketodashians
Disclaimer
PRIVACY POLICY

Follow us on Instagram
Watch us on TikTok
Shop our Amazon

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