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Low carb recipes, reviews, and recommendations (links are affiliate 💕)

David is the resident Carbie and with me being gon

David is the resident Carbie and with me being gone, has found his way to my secret ChocZero stash 😂 here’s what we eat on the regular at home (and yes, David eats these too because he legit loves ChocZero products):
-maple syrup
-milk chocolate chips
-hazelnut bark
-white chocolate chips
-peanut butter cups
-peanut butter chips
-coconut almonds
-peppermint bark when it’s in season
-strawberry squares when they are in season
-milk chocolate squares

#choczero #review #sugarfree #dessert

Apple Pie Pancakes - perfectly fluffy, flavorful,

Apple Pie Pancakes - perfectly fluffy, flavorful, and keto-friendly thanks to @truvia Original Sweetener. Nothing says fall vibes more than the sweet and spicy scent of Apple Pie and we are SO EXCITED to share this crazy delicious carb-conscious take on an autumn staple made with Chayote.

Here are some notes about Truvia because we know ya’ll are going to ask! Truvia Original Sweetener is made from stevia leaf extract and is zero-calories per serving, making it one of our fave new additions to our grocery hauls. We also used calorie free Truvia Sweet Complete Brown Sweetener which measures cup-for-cup like brown sugar in all your favorite recipes.

Apple Pie Topping:
-1 chayote squash (diced)
-2 tbsp unsalted butter
-2 tbsp Truvia Original Sweetener (you can purchase on Amazon or your local grocery store)
-1 tbsp Truvia Sweet Complete Brown
-Apple Pie Spice (to taste)
-2-3 drops of Apple Flavor Extract

Pancake Batter:
-2/3 cup almond flour
-1 tbsp coconut flour
-1/4 cup milk of choice
-1 tbsp baking powder
-3 eggs
-2 tbsp Truvia Original Sweetener
-1 tsp vanilla extract
What other fall favorites can we make with this apple pie topping?! Let us know in the comments 👇🏻

Here is a general guideline on how to keep it keto

Here is a general guideline on how to keep it keto/low carb at Bacchanal Buffet inside Caesars Palace.

⭐️Disclaimer: only suggestions…this is what I could remember from my last visit but things are always changing and I’m sure I missed some items.

Seafood station
-crab legs, escargot, lobster claws, stone crab, jumbo shrimp, mussels, oysters and clams

American station
-bone marrow, lamb tbone, anything at the carving station (American Wagyu, prime rib, ham, brisket, sausage)
-steamed vegetables

Mexican station
-tacos (no tortilla), grilled peppers, chicharron, guacamole, ceviche

Italian station
-meatballs, steamed fish, toppings off of pizza

Deli station
-variety of salads
-cold cut deli meats and cheeses

Southeast Asian station
-meat skewers, crispy fish,
-soup station no noodles

Japanese station
-poke bowl (no rice), edamame

Chinese station
-roast duck, roast pork belly, bbq pork

Dessert station
-sugar free lemon bar, cheesecake, and chocolate raspberry mousse

Food carts
-lobster bisque, Wagyu hotdog (no bun)

Happy Mother’s Day to our moms who never cease t

Happy Mother’s Day to our moms who never cease to shock us with their commentary but made us the people we are today 💕so much of this page draws inspiration from the food they made and continue to make for us. #happymothersday

Annual birthday update 📸 🎉Is it drastic from

Annual birthday update 📸
🎉Is it drastic from last year 2020? No. Have I maintained my 35+ weight loss overall? Yes! With +- here and there 😂 but that’s still a win for me! I mean real talk, not gaining back the inches on my hips is like hitting the lotto (rare) 🙌🏽 Swipe to read more about my past.

⭐️I will keep repeating this every year but I’m grateful for the keto/low carb lifestyle. Instead of extreme restriction and having an unhealthy food obsession the flexibility has allowed me to focus more on my overall wellness. Disclaimer: just sharing what works for me.

🤍 comment below your fav reminders that has helped you with your journey. Here are some of mine:

❤️do what works best for you
❤️never stop learning, because life never stops teaching
❤️be kind to yourself, and others. Life is already hard.
❤️life is always a work in progress. Don’t compare yours to others.

#keto #lowcarb #mondaymotivation #transformation

Isn’t she lovely? We went to home goods to get t

Isn’t she lovely? We went to home goods to get the bunny shaped bowls when we put this together but it’s the perfect way to nosh this weekend 💕#keto #easter #ketoeaster #spring #charcuterie

Day 5! We made it! How did the week go? #ketosprin

Day 5! We made it! How did the week go? #ketospringcleaning

Day 4 - detox your kitchen 🙂 #ketospringcleanin

Day 4 - detox your kitchen 🙂 #ketospringcleaning

Day 3! How are you feeling? #ketospringcleaning

Day 3! How are you feeling? #ketospringcleaning

Day 2! Get some fresh air and take advantage of an

Day 2! Get some fresh air and take advantage of any sunshine you get 🙂 whether it be a short walk during lunch, after dinner stroll, or something new outside - move your body and take in Mother Nature today 🌿#ketospringcleaning #keto #lowcarb

Day 1 let’s go!! We’ll be posting daily “tas

Day 1 let’s go!! We’ll be posting daily “tasks” to keep things moving along. Remember, 20g total carbs means no subtracting fiber or sugar alcohols. Advice - try to stick to Whole Foods (the fewer ingredients, the better) this will save your carbs and if you need ideas, check #ketospringcleaning or #20gtotalreboot . FEEL FREE TO CHECK IN OR ASK QUESTIONS BY COMMENTING ON THIS POST 💕

Join us this week as we jump back to basics and cl

Join us this week as we jump back to basics and clean up our eating! We’ve been snacking too much and it’s time to get into gear. We want to feel better, look our best, and continue improving our health. We’ll share recipes and check in with y’all this week. More details here: https://theketodashians.com/2021/03/keto-spring-cleaning/

IF YOU SEE THESE IN THE WILD, LEAVE A COMMENT WITH

IF YOU SEE THESE IN THE WILD, LEAVE A COMMENT WITH THE STORE AND LOCATION, thank you!! Ok, so we have been waiting for these to be on the market since we started eating low carb over six years ago!!!!! 🙏🏻 these were spotted by ketobae @oldhead_chops at Jewel Osco. #ketocommunity #keto #lowcarb

#ad Have you tried these goodies from @califlourfo

#ad Have you tried these goodies from @califlourfoods flourfoods ?

We are still cleaning out our fridge and we got a super fun package filled with the perfect vessels for pizza. We made chicken Alfredo and pepperoni pizzas (with the flatbreads) using our good ole air fryer and they only took 15 mins from start to finish. The key is using a crisper tray to pre-bake first and then add your toppings for a few more minutes.

These products are super clean (made with cauliflower, mozzarella, egg whites and spices) and they can be used for crusts, wraps, and sammies. They are keto-friendly, gluten free, and easy to use.

Visit https://glnk.io/1p4/theketodashians for more information and use KETOBAES to save $ on your purchase (clickable link in our bio - just click and swipe left) #keto #ketopizza #califlourfoods

Low carb Cajun 🦞🤤 Do you prefer wearing glov

Low carb Cajun 🦞🤤 Do you prefer wearing gloves or no gloves while you’re feasting? Comment below! I’m a “no gloves” person because I can peel the seafood faster 😂

📝Recipe: https://theketodashians.com/2020/06/low-carb-cajun-seasoning-recipe/ (clickable link in bio)

Tiny, Kilo and I went on a lil road trip in the RV

Tiny, Kilo and I went on a lil road trip in the RV and had so much fun. @kroniclesofkilo is smiling in the inside I swear 😂 Swipe to see what we ate and how I kept it keto/low carb 🤍I love this lifestyle because I have the flexibility in making healthier choices that works best for me. Sharing this to show y’all that not every eating situation will be perfect or the “cleanest” but don’t be too hard on yourself and give up. We got this!! 🙌🏽

⭐️Snacks not pictured:
-Two good mixed berry yogurt
-String cheese
-Garlic herb almonds (Costco)
-Meat and cheese platter
-Choczero white chocolate pb cups (use “ketobaes” to save some 💰)
-Highkey mini cookies

#keto #lowcarb #roadtrip #lowcarblifestyle #ketoonthego #glamping

Rack of lamb from Costco made with the Ninja grill

Rack of lamb from Costco made with the Ninja grill XL on air crisp setting🤤 with chimichurri sauce. Do you like lamb? I was never a fan until I had it prepared properly but love it now!

#keto #lowcarb #ketolifestyle

REVERSE OMELETTE! #sponsoredbyninja #ninjafoodicoo

REVERSE OMELETTE! #sponsoredbyninja #ninjafoodicookware @ninjakitchen

A reverse omelette when you start with the cheese and fillings, and then add the eggs so there’s a nice and crispy outer layer for you to bite into. The trick is to let the cheese bubble up and then add the eggs. This pan is perfect for this process.

Here are the deets on the pan:
* No oil or butter is needed while cooking with Ninja™ Foodi™ NeverStick™ Cookware.
* It is made of worry-free material: No PFOA. No PFAs. No cadmium. No lead.
* Ninja™ Foodi™ NeverStick™ Cookware has worry-free cleanup. It is conveniently dishwasher safe and easy to clean.
* Ninja guarantees the performance of this cookware for the lifetime of your cookware it will never stick, chip, or flake. *When used as directed. Lifetime based on 5 years.

Here’s the pan (go to the link in our bio, swipe left, and tap on the pic of this video for a clickable version): https://sharkninja.mvk.co/1x74y

Spicy Thai Basil Pork made with Premio Original Sa

Spicy Thai Basil Pork made with Premio Original Sausage-found at Costco! @premiofoods original pork sausage can be used in so many ways. Use it in dishes to grill for the game or make family style meals like this. #premioatCostco #ad

For the Thai Basil dish (serves 4-5)
-Fry minced garlic and Thai chili pepper in pan (measure w/ your ❤️)
-Mince 2lb Premio Sausage pork into smaller pieces and add to pan.
-add 2 tablespoon oyster sauce, 1 tablespoon soy sauce, 1 tablespoon fish sauce. (Adjust to your liking)
-add handful of Thai Basil.

Top this dish with a fried egg and serve with a side of cauliflower rice.

#premiofoods #premiosausage #mypremio #keto #lowcarb #asianketo

Hot Pot at home! Link to the divided hot pot machi

Hot Pot at home! Link to the divided hot pot machine in our bio https://amzn.to/3aRBsoV

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Meet The Ketodashians
Disclaimer
PRIVACY POLICY

Follow us on Instagram
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