FAQ: “What do you do with your leftover fry oil?”
Well let me answer that question – something we get almost 20 times daily any time we feature a video of us frying food on
Eggfast 101
An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a state of ketosis
Eggfast Savory Waffle
I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need to feel like
Review: Archer Farms Uncured Ham and Swiss Omelet Cups
@theketodashians ##HealthyHabits6Step ##YouGotIt ##keto ##lowcarb ##fyp ##foryourpage ##sugarfree ##viral ##targetfinds ##review ##eggs ♬ Hit It – Yung Skrrt New at Target! Does anyone else like
Keto Kalbi Beef
@theketodashians ♬ Boy With Luv – BTS KBBQ fan? Us too. This is one of our favorite ways to prep short ribs and they are
Asian Mom Eggs
If you are Asian, there’s a good chance you’ve had this style of scrambled eggs at some point or another in your life. Something about
Keto Brown Sugar Babies
This is one of my al time favorite potluck or party dishes because it’s so incredible easy to put together and make. It requiries 3
Low Carb Cajun Seafood Boil Recipe
We love eating seafood, especially on a low carb/keto diet! This is based off of my brother-in-laws delicious recipe with low carb approved ingredients. Add
Ketodashian Style Iced Bulletproof Coffee
Ya’ll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying “there’s no way the butter can mix
Sugar Free Cheescake
The one is courtesy of David, my (Vy) husbae – he LIVES for cheesecake so he was extra motivated to ketofy it. Luckily, it’s super
Churro Pork Rinds
If these don’t taste like those Taco Bell cinnamon twists, we don’t know what do. Our favorite pork rinds to work with are original flavor
David’s Crack Chicken
Y’all, this one was never meant to be published but due to popular demand, we are going to forever keep this alive on this website.
Easy Cheese Sauce
Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang easy to make.
Zero Carb Pizza Crust
This one is a throwback to the days we all had to fend for ourselves before all of the keto-friendly products flooded the market. Most
Vietnamese Style Grilled Baby Back Ribs
This is my all-time favorite rib marinade for Vietnamese style ribs. Something to note about asian style ribs is they are not low and slow
Mom’s Vietnamese Style Curry Chicken (Ca Ri Ga)
This is one of my favorite dishes my mom makes and hits the spot every time. It’s great with toasted low carb bread or served
Spicy Teriyaki Salmon with Crispy Shallots and Scallion Oil
This salmon dish is so incredibly easy to make in the air fryer or oven. It’s sweet, salty, savory, and uses basic pantry staples that
Air Fried Eggs
Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is based on my
Paffles (Pork Rind Waffles)
Hands down the best vessel for sandwiches when you’re trying to CUT THE CARBS but not the crunch. Paffles have a special place in our
Chilis in Fish Sauce
This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers on top of
Low Carb Vietnamese Caramelized Pork Belly
This recipe is super easy to make and uses asian pantry essentials. Make sure you open your windows while you cook this LOL. This is
Low Carb Chicken Nuggets
We didn’t choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.
Keto-Friendly Scotch Eggs
Scotch Eggs are one of my favorite gastropub eats and they are a lot easier to make than they seem. You just need a little
Keto Friendly Starbucks Medicine Ball
Tis the season….are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug. Back in the
Keto Eggfast French Toast
If your egg fast includes sugar free sweeteners – this recipe uses a really versatile base that you can make french toast, waffles, pancakes, and
Zero Carb Pancakes (Keto-Friendly)
I don’t know about you, but I LOVE pancakes. Give me pancakes any time of day and I’m a happy camper. The only issue is
Super Easy Sugar Free Gummy Bears
These are an easy way to get your sweet fix without the sugar high or guilt. They have the texture of a soft gummy, firm
Bulletproof Thai Tea
If you’re not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay satiated and energized
Spicy Eggfast Reverse Omelette 101
A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is a crispy cheeses
4 Ways to Season Hard Boiled Eggs
Hard boiled eggs don’t have to be boring y’all! These are a quick way to have a nice, filling, and flavorful snack. Here are some
Extra Crispy Fried Egg
Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake seasoning and sriracha.
Eggfast Street Waffles (Pandan/Ube)
Eggfast Street Waffles – street waffles are a nice treat that can be found around Asia and Europe. Rather than being served with syrup and
Low Carb Taco Skillet Dip
This is a CLASSIC KETODASHIAN Taco Skillet Dip: spicy, cheesy, beefy, & delicious. Our favorite is to have it with @susaliamx tortilla chips that are 5g carb
Cinnamon Roll Egg Fast Mug Cake
This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet.
Eggfast Iced Bullet Proof Coffee
This one has been a game changer. Iced coffee life FOR LIFE. So good! If you’re interested in the Perfect Keto products, use our KETOBAES
Asian Style Egg Skillet
👩🏻🍳Asian style egg & cheese skillet. If you grew up in an Asian-American household like me, chances are you’ve had a toasted baguette with a
Egg Fast Lemon Ricotta Crepe Cake
This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It’s crazy how extracts can change the egg fast game
Garlic Parm Egg Puffs
👩🏻🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good with marinara as well.
3-Day Egg Fast Guidelines
When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make this reset a