Category: RECIPES

These recipes are a collection of family traditions and new methods we’ve discovered to still eat good while living a low carb lifestyle. If you have a specific recipe or ingredient you want to use in mind, please use the search bar to find it faster. 

Keto for Beginners: A Quick and Easy Guide

If you’re reading this right now, there’s a chance you are just starting your keto journey, want to know more about keto so you can start, or are wondering what we have to say about this lifestyle.

Living a ketogenic lifestyle can sound intimidating or be confusing when you first start out, but it doesn’t have to be that way if do your research up front and keep it simple at the beginning. We always receive feedback from people that they are overwhelmed by the amount of things they can’t eat and don’t know how they could ever sustain cutting out so many of their beloved carbs. Our take is that instead of focusing on what you CAN’T eat, consider what you CAN eat and how you can work it into your daily routine.

Let’s just get the nitty gritty out of the way first.

What is ketogenic diet?

A ketogenic diet is a very low carb (20g net carbs per day), high fat way of eating in order to achieve the metabolic state of ketosis, which converts fat into ketones, which the body will use as a source of energy for the brain. It replaces the need to rely on carbohydrates for energy. The ketogenic way of eating has also been linked to lowering blood sugar and insulin levels – which can lead to multiple health benefits.

How are net carbs calculated?

According to Healthline, Net (digestible) carbs are broken down into individual sugar units and absorbed into your bloodstream. However, your body processes fiber and sugar alcohol carbs differently than digestible carbs.

How do you track net carbs?

Two very common apps to track macros and carbs are MyFitnessPal or Carb Manager. Once you get comfortable, it is also possible to eyeball and intuitively track them once you understand the average net or total carbs in foods you are eating on the regular. If you are just beginning, we recommend using an app until you truly feel comfortable with carb counting and staying within your daily targets.

Here are some recommendations on how to start eating a ketogenic diet:

  1. Talk to your healthcare provider to understand if this is the right lifestyle choice for you. This is optional but recommended as everyone’s bodies are different. What is safe for someone could be dangerous for another.
  2. Do your research. You NEED to do this. Whether that be googling articles like this one or talking to people who have experienced the keto lifestyle – you need to ask questions up front or else you are going to feel lost in a sea of opinions. Do you need to be a keto expert to start eating a ketogenic diet? No way! But you should know the basics such as how to count carbs, understand what ketosis is, common grocery items, and general foods/ingredients to avoid. Build a strong foundation for success.
  3. Get rid of the bad stuff. Donate the sugary, starchy, processed foods living in your fridge and pantry and don’t look back. Out of sight, out of mind. If the flamin’ hot cheetos are not staring you in the eye, you probably will not be tempted to eat them.
  4. Start upping your water intake. Carbs retain water. As you lower your carb intake, water will be flushed out at an increased rate, so you need to remember to maintain your fluid levels as your body transitions.
  5. Avoid the dreaded KETO FLU by adding electrolytes or increasing salt into your food. The keto flu can make you feel like a hot mess and wanting to quit after a few days. Don’t quit, just avoid the keto flu until your body is used to the lower carb intake.
  6. Figure out your targeted macros and/or net carbs you should be intaking each day. You can do this on
  7. K.I.S.S. – KEEP IT SUPER SIMPLE! There are so many more keto-friendly or low carb products out on the market today, which is great, but that’s just more temptation and a lot of money to be spent. We love trying new products more than anything, but it’s easy to get caught in the hype when you first start and then you somehow end up with $500 worth of snacks. Start simple with whole foods and unprocessed foods and then work in the fun keto on the go items once you get your bearings straight. You need to know how to fend for yourself at any moment when these products are not available. Eggs, good fats like avocados, grass-fed butter, fatty meats, dark leafy greens are your friends. Start with them first.
  8. Find at least one support system whether it be a friend, family member, coworker, or even a stranger in the #ketocommunity on Instagram or Facebook. There will be times of frustration or stress and you want to be able to cope without turning to sugary or high carb foods.
  9. Give it a hot minute before you give up. It took some time for you to feel the way you do so it will take time to heal both inside and out. Just because you do not see the scale change or see or feel any different, it will take time. Try a few months before you throw in the towel.

So, now what?

Go to the grocery store and set yourself up for success. Have food ready to cook or grab on the go. Here is a sample meal plan:

Keto Meal Plan For 1 Week

To help get you started, here is a sample ketogenic diet meal plan for one week:


  • Breakfast: Bacon, eggs and tomatoes.
  • Lunch: Chicken salad with olive oil and feta cheese.
  • Dinner: Salmon with asparagus cooked in butter.


  • Breakfast: Egg, tomato, basil and goat cheese omelet.
  • Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
  • Dinner: Meatballs, cheddar cheese and vegetables.


  • Breakfast: A ketogenic milkshake (try this or this).
  • Lunch: Shrimp salad with olive oil and avocado.
  • Dinner: Pork chops with Parmesan cheese, broccoli and salad.


  • Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
  • Lunch: A handful of nuts and celery sticks with guacamole and salsa.
  • Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.


  • Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.
  • Lunch: Beef stir-fry cooked in coconut oil with vegetables.
  • Dinner: Bun-less burger with bacon, egg and cheese.


  • Breakfast: Ham and cheese omelet with vegetables.
  • Lunch: Ham and cheese slices with nuts.
  • Dinner: White fish, egg and spinach cooked in coconut oil.


  • Breakfast: Fried eggs with bacon and mushrooms.
  • Lunch: Burger with salsa, cheese and guacamole.
  • Dinner: Steak and eggs with a side salad.

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits. This meal plan was from, one of our favorite resources for all things keto.

Sugar Free Pudding Chocolate Chip Cookies

Sugar Free Pudding Chocolate Chip Cookies

OMG ya’ll…these taste just like the grocery store bakery ones…like dare I say almost like the packaged Nestle Toll House cookies too. The trick to these is to really watch them or they will burn easily and also let them cool 100% before digging in or else they will fall apart in your hands.
Prep Time: 5 minutes
Cook Time: 6 minutes
Cooling Time: 20 minutes
Total Time: 31 minutes
Course: Cookies, Dessert, Sweets
Cuisine: American
Keyword: chocolate chip, cookies, dessert, low carb, pudding, sugar free, sweets
Servings: 18 cookies
Net Carbs: 2g
Author: Vy & Regina



  • Use a hand mixer or thoroughly mix the butter, egg, vanilla, and sweetener.
  • Add baking powder, almond flour, chocolate chips, and instant pudding mix to the butter mixture and continue mixing until everything is incorporated.
  • Use a small cookie scoop or tablespoon to portion out the cookie dough onto a baking tray. Pro-tip: line the tray with parchment paper for easy clean up.
  • Use a rubber spatula or your fingers to slightly flatten the dough as it will not flatten like a flour/sugar cookie.
  • Bake the cookies at 350 degrees between 5-10 minutes depending on your oven. I use a toaster oven, so the bake time will vary for you. The cookies are ready as soon as you seen any golden color to them. You don’t want them to be golden all over as almond flour can burn quickly.
  • Let them cool completely before eating!


Serving: 1cookie | Calories: 91kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Sodium: 121mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Quick Butter Chicken


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♬ Say So (Instrumental Version) [Originally Performed by Doja Cat] – Elliot Van Coup

Butter Chicken is a super rich tomato and cream based dish from India. It’s best served over rice but in our keto case, goes perfectly over a bed of cauli rice. One of the ingredients needed for the sauce is garam masala. I don’t know if it was just me – but it seems like there is a serious garam masala shortage in the state of Minnesota. I went to three stores to find some and all were SOLD OUT. With that being said, I didn’t want to make garam masala from scratch so semi homemade was the direction I decided to go. I took my favorite elements of butter chicken and added the ingredients I liked best in conjunction with a pre-made sauce I purchased from Target.

Quick Butter Chicken

This semi-homemade dish is perfect when you want some comfort food in a flash.
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Course: Main Course
Keyword: chicken
Servings: 4
Net Carbs: 3g


  • 1 lb chicken breast (cut into small bite sized pieces)
  • 1 tbsp avocado oil (for cooking)
  • 1 tsp #basicbae seasoning (or salt and pepper to taste)
  • 1 tbsp #garlicgoals seasoning
  • 1/4 cup onions (diced)
  • 1/2 cup grape tomatoes (chopped)
  • 1/2 cup butter chicken sauce
  • 1 tbsp heavy cream
  • garlic salt (to taste)
  • thai pepper (to taste)


  • Heat the oil on medium heat.
  • Add the chicken, #basicba, and #garlicgoals seasoning to the pan. Saute for 3-4 minutes.
  • Add the onions and tomatoes and cook for another 3-4 minutes.
  • Stir in the butter chicken sauce and heavy cream. Reduce the heat to medium low.
  • Add garlic salt and thai pepper to taste.
  • Enjoy over a bed of cauli rice.


Calories: 205kcal | Carbohydrates: 4g | Protein: 25g | Fat: 9g | Monounsaturated Fat: 2g | Sodium: 183mg | Fiber: 1g | Sugar: 2g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Creamy Shrimp Alfredo

This is super easy to put together and easy to remix. Add your favorite protein or sub out the low carb noodles for steamed veggies to make it your own.


##TikTokRecipe ##trending ##foryourpage ##foru ##foryou ##keto ##lowcarb ##alfredo ##shrimp ##ketotips ##ketoaf ##ketopasta ##easyketo ##ketobeginner

♬ Volare – Franck Marcou

Creamy Shrimp Alfredo

Comfort food without the guilt.
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Main Course
Keyword: noodles, pasta
Servings: 2 people
Net Carbs: 5g


  • 1 tbsp salted butter
  • 1/2 tsp #basicbae seasoning (to taste – use salt and pepper if you do not have #basicbae)
  • 3 tbsp heavy cream
  • 1/4 cup grated parmesan
  • 1/4 tsp garlic powder (more to taste)
  • 1/2 cup shrimp (cooked) – you can sub in your protein of choice
  • 1 cup low carb noodles (cooked)


  • Melt the butter on medium heat. Once melted, turn the heat to medium low and add the parmesan, garlic powder, #basicbae, and heavy cream. Turn the heat down if it starts to bubble vigorously. Stir until everything is incorporated.
  • Once the ingredients form a sauce, add the shrimp and cooked noodles and continue to stir until the noodles are coated.
  • Remove the pan from the heat and garnish with crushed red pepper and parsley.


Calories: 216kcal | Carbohydrates: 14g | Protein: 12g | Fat: 18g | Sodium: 499mg | Fiber: 9g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Keto Peaches and Cream Oatmeal


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♬ Peaches and Cream – Bling Bling Bros

This is a variation of our OG keto oatmeal recipe. The texture is a mix between oatmeal, cream of wheat, grits, and rice pudding — so make it your own and enjoy! If you’re looking for a chocolate rice pudding situation – try this.

If you’re using the ChocZero Peach Syrup – use the code KETOBAES to save $!

Keto Peaches and Cream Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: noatmeal, oatmeal
Servings: 4
Net Carbs: 3g



  • Mix all the ingredients in a small saucepan.
  • Cook on medium heat until the mixture is thickened. Stir occasionally.
  • Enjoy!


Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

The Ultimate Keto Grocery List for Low-Carb Meal Planning

Are you following a ketogenic diet and looking for some inspiration for your grocery shopping? Look no further! We’ve put together a comprehensive keto grocery list that will help you plan your meals and stay on track with your low-carb eating.

The keto diet is all about limiting your carb intake and getting most of your calories from healthy fats. This way of eating can help improve your overall health and may even lead to weight loss. To make it easier for you to stick to the diet, we’ve organized our keto grocery list by category, so you can easily find what you need.

Here’s what you should include on your next shopping trip:


  • Broccoli
  • Spinach
  • Avocado
  • Cauliflower
  • Zucchini
  • Asparagus
  • Bell peppers
  • Cucumber
  • Mushrooms
  • Eggplant

Meat, poultry, and seafood

  • Beef
  • Chicken
  • Pork
  • Salmon
  • Tuna
  • Shrimp
  • Ground turkey
  • Sausages


  • Eggs
  • Cheese
  • Heavy cream
  • Butter

Fats and oils

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Ghee

Nuts and seeds

  • Almonds
  • Pecans
  • Macadamia nuts
  • Chia seeds
  • Flax seeds
  • Sunflower seeds


  • Low-carb sweetener (e.g. stevia)
  • Coconut flour
  • Almond flour
  • Cacao powder
  • Baking powder
  • Spices and herbs
  • Dark chocolate (at least 70% cocoa)

Keep in mind that this is just a general guide, and you may want to adjust it based on your personal preferences and dietary needs. It’s also important to read the labels of the products you buy and make sure they are keto-friendly and have no added sugars or carbs.

With this keto grocery list, you’ll have everything you need to prepare delicious and satisfying meals that fit your low-carb lifestyle. Happy shopping!

7 Day Keto Meal Plan with Grocery List

If you are someone who needs a lot of structure to follow on a ketogenic diet or want new ideas to mix things up, this meal plan is a great way to stay on track and eat delicious foods.

Day 1:

  • Breakfast: Avocado and egg toast with spinach and tomato
  • Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and homemade vinaigrette dressing
  • Dinner: Baked salmon with roasted vegetables and cauliflower rice

Day 2:

  • Breakfast: Keto smoothie with avocado, spinach, almond milk, and protein powder
  • Lunch: Turkey and cheese roll-ups with mixed vegetables
  • Dinner: Slow cooker beef and broccoli with cauliflower rice

Day 3:

  • Breakfast: Scrambled eggs with sausage and bell peppers
  • Lunch: Chicken and vegetable stir fry with cauliflower rice
  • Dinner: Steak fajitas with peppers and onions, served with lettuce wraps

Day 4:

  • Breakfast: Overnight oats with chia seeds, almond milk, and protein powder
  • Lunch: Tuna salad with mixed greens and avocado
  • Dinner: Grilled shrimp with roasted zucchini and broccoli

Day 5:

  • Breakfast: Egg and cheese breakfast burrito with spinach and tomatoes
  • Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and homemade vinaigrette dressing
  • Dinner: Baked chicken with roasted vegetables and cauliflower rice

Day 6:

  • Breakfast: Greek yogurt with mixed berries and almonds
  • Lunch: Turkey and cheese roll-ups with mixed vegetables
  • Dinner: Grilled salmon with roasted vegetables and cauliflower rice

Day 7:

  • Breakfast: Avocado and egg toast with spinach and tomato
  • Lunch: Chicken and vegetable stir fry with cauliflower rice
  • Dinner: Slow cooker beef and broccoli with cauliflower rice

This meal plan provides a high amount of healthy fats and protein, while limiting carbohydrates to support a ketogenic diet. It’s important to also incorporate a variety of vegetables and other nutrients, such as fiber and antioxidants, into your diet to ensure that you are getting all the nutrients you need to stay healthy and energized. Remember to drink plenty of water and stay hydrated throughout the day as well.

Here is a grocery list with quantities to make the meals in the 7-day meal plan:

  • Avocado (2)
  • Egg (14)
  • Spinach (1 bag)
  • Tomato (2)
  • Grilled chicken (1 pound)
  • Mixed greens (1 bag)
  • Cherry tomatoes (1 pint)
  • Vinaigrette dressing (1 bottle)
  • Baked salmon (1 pound)
  • Roasted vegetables (1 pound)
  • Cauliflower rice (1 bag)
  • Keto smoothie ingredients (1 avocado, 1 bag spinach, 1 quart almond milk, 1 tub protein powder)
  • Turkey (1 pound)
  • Cheese (1 block)
  • Mixed vegetables (1 pound)
  • Slow cooker beef (1 pound)
  • Broccoli (1 bunch)
  • Overnight oats ingredients (1 jar chia seeds, 1 quart almond milk, 1 tub protein powder)
  • Tuna (2 cans)
  • Grilled shrimp (1 pound)
  • Zucchini (2)
  • Greek yogurt (1 quart)
  • Mixed berries (1 pint)
  • Almonds (1 bag)
  • Steak (1 pound)
  • Peppers (2)
  • Onions (2)
  • Lettuce wraps (1 package)

This grocery list includes all the ingredients needed to make the meals in the 7-day meal plan. Some items, such as salt, pepper, and olive oil, are not included on the list as they are assumed to be pantry staples. You may also need to adjust the quantities of certain items based on your specific needs and preferences.

50 Easy Low Carb Breakfast Ideas

If you are having a hard time thinking of low carb breakfast ideas, look no further because we have you covered. As a reminder, this list is full of suggestions, not rules. Eat what you enjoy and do what is best for your body. Work with a healthcare provider to determine the best lifestyle for health and wellness.

  1. Omelette with vegetables and cheese
  2. Scrambled eggs with bacon and avocado
  3. Egg muffins with spinach and sausage
  4. Yogurt with berries and almonds
  5. Chia seed pudding with coconut milk and almonds
  6. Turkey bacon and avocado toast
  7. Cottage cheese and berries
  8. Smoothie with avocado, spinach, and almond milk
  9. Breakfast bowl with scrambled eggs, sausage, and vegetables
  10. Baked eggs in avocado
  11. Breakfast burrito with eggs, avocado, and salsa
  12. Egg and vegetable frittata
  13. Greek yogurt with walnuts and honey
  14. Breakfast sausage and egg muffins
  15. Overnight “oats” (noatmeal) with almond milk and chia seeds
  16. Green smoothie with spinach, avocado, and coconut milk
  17. Egg and bacon cups
  18. Breakfast casserole with eggs, sausage, and vegetables
  19. Egg and smoked salmon on a bed of greens
  20. Kale and bacon omelette
  21. Coconut flour pancakes with berries and whipped cream
  22. Breakfast quesadilla with eggs and vegetables
  23. Smoothie bowl with avocado, berries, and nuts
  24. Veggie omelette with feta cheese
  25. Breakfast skillet with eggs, sausage, and peppers
  26. Baked eggs with spinach and mushrooms
  27. Egg and vegetable scramble
  28. Breakfast sandwich with egg, bacon, and avocado
  29. Omelette with ham, cheese, and spinach
  30. Chia seed pudding with berries and almonds
  31. Breakfast bowl with scrambled eggs, black beans, and avocado
  32. Egg and bacon salad
  33. Breakfast wrap with scrambled eggs, bacon, and spinach
  34. Egg muffins with sausage and cheese
  35. Greek yogurt with berries and pumpkin seeds
  36. Breakfast quiche with vegetables and bacon
  37. Egg and vegetable hash
  38. Smoothie with almond milk, spinach, and banana
  39. Breakfast sushi with scrambled eggs and avocado
  40. Egg and bacon frittata
  41. Breakfast sandwich with egg, sausage, and cheese
  42. Breakfast burrito with scrambled eggs, black soy beans, and salsa
  43. Omelette with broccoli, cheese, and tomatoes
  44. Breakfast bowl with quinoa, eggs, and avocado
  45. Egg and avocado toast
  46. Smoothie with almond milk, berries, and spinach
  47. Breakfast skillet with eggs, bacon, and tomatoes
  48. Baked eggs with ham and vegetables
  49. Egg muffins with bacon and cheese
  50. Breakfast smoothie bowl with almond milk, spinach, and berries

Guide to Hot Pot & KBBQ Grill’n

If you watch our instagram stories you know we love eating hot pot/bbq and YESSS, it can be keto. Most of the time Hot Pot & KBBQ would be cooked using two separate appliances but now with this awesome 2-in-1 gadget, we can have the best of both worlds in one sitting.

Since we get so many messages when we post about it in Instagram stories we figured a blog post was NECESSARY lol so here’s an overview with some tips n tricks. 


What is it? 

Both hot pot and kbbq grill is a dining experience that you can have with your friends and family in the comfort of your own home. You cook thinly sliced meats, vegetables, and low carb noodles via broth or griddle. Once it’s cooked to your liking, you can dip it in your sauce of choice and enjoy till you are stuffed and can’t breathe. Just kidding…or am I? 

Your spread can be as extreme or simple as you want. The beauty of this way of eating is that you literally have endless options that can fit your keto/low carb needs and the carbies in your life without having to adjust too much or making a separate meal.

Low carb Hot Pot

Protein: Thinly sliced beef brisket, pork belly, and ribeye is my fav. Along with beef (pho) meatballs and fish meatballs. Most of these items can be found in an Asian Market. Since we moved to Cali we enjoy going to Hmart to find these goodies. Hmart has a large variety of meat fresh/frozen and basically all the essentials you need. 

Vegetables: Watercress, spinach, straw mushrooms, enoki mushrooms, and seafood mushrooms are delicious and fulfilling. 

Noodles: If I want to throw noodles in the mix, I use “Healthy Noodles” from Costco. Find the scoop on these noodles here > Healthy Noodles

The carbies in my life enjoy vermicelli or rice noodles.

Dipping Sauce: This is definitely a personal preference. Spicy, sweet, salty, sour…it’s all up to you! My fav is spicy…of course. I start off with 1 tbsp soy sauce, 1 tbsp red wine vinegar, garlic, heaping scoop of hot oil, fresh Thai chili peppers, and cilantro. Try this brand if you want a clean version of soy sauce.

Hot Pot Broth: 

We prefer using pre-made bases because it’s simple and quick. Most of the pre-made bases are a bit dirtyyyy keto but we are okay with it. If you prefer, make any of your favorite flavored broth as your base to dip. Thai Tom Yum, pork, or beef broth are some other popular bases. Here’s the pre made base we like. 

Low Carb KBBQ

Protein: Similar to hot pot, thinly sliced beef brisket, pork belly, and ribeye won’t do you wrong. Usually I stick with the non marinated meat at home and kbbq restaurants since I enjoy the flavor in the sauce and the taste of the grill. But if you like marinated meat check out  our recipe. >> Keto-Friendly Beet Bulgogi

Vegetables: I prefer having the veggies in the hot pot broth vs kbbq but the fam likes grilled white onions, mushrooms, jalapeños, kimchi, and salad. Here’s our recipe for a Keto Korean BBQ inspired salad. 

I do like to use thinly sliced pickled radish to wrap the meat in though with fresh jalapeños. Pickled radish wraps are a not a substitute for rice paper but it’s a great alternative to wrap your meat in. >> Pickled Radish Wraps

Noodles: I would do the same as hot pot and use healthy noodles. 

Dipping Sauce: For the kbbq grill I like to do sesame oil with a dash of salt or the same concoction as hot pot. 

Griddle: The griddle is non-stick but adding butter to cook the non marinated meats is bombbb.

What you need:

Gadget: This is non stick and super easy to clean. After use I unplug the cord and drain all the grease to dispose of properly then rinse and scrub with a sponge just like a pan. Then I just dry with a paper towel and leave it on the table for the next round or store in the cabinet. 

Tongs: Use tongs or chopsticks to pick up the delicious meats and stay a safe distance from the griddle lol 

Strainer: Not necessary but great to have for hotpot so you can retrieve your meats and veggies easier if you don’t want additional broth.


Keto Ice Cream Base

Y’all, I recently purchased this Pint Ice Cream Maker and I’m in love. It’s the perfect portion for David and I to share some ice cream when we get cravings and I love the texture – it’s like a soft serve and it’s sooooo good. We used to have a huge cuisinart ice cream maker but this one is just the right size.

Here’s a recipe for a super simple ice cream base. You can be creative and add all types of extracts and colors to the mix. Whatever your liquid tastes like is what your ice cream will taste like – so make it your own!

Keto Vanilla Ice Cream

So simple but delicious.

Prep Time: 2 minutes
Cook Time: 20 minutes
Chill time: 25 minutes
Course: Dessert
Cuisine: American
Servings: 2 people
Net Carbs: 5g


Pint Ice Cream Maker


  • 2/3 cup heavy cream
  • 1/3 cup milk of choice (we used whole milk but you could use half and half, oat milk, almond milk, coconut milk, etc)
  • 1.5 tbsp Powdered swerve (more to taste)
  • 1/2 tsp vanilla extract
  • pink salt (just a dash)


  • Mix all of the ingredients together to form a liquid base. Mix until the liquid is smooth.
  • Place the liquid base into the freezer for about 20 minutes.
  • Slowly pour the liquid base into the frozen base of the ice cream maker.
  • Turn the motor paddle on and slowly lower it on top of the frozen base.
  • Let the ice cream churn for about 20 minutes.
  • Enjoy!


Calories: 302kcal | Carbohydrates: 5g | Protein: 3g | Fat: 31g | Sodium: 48mg | Sugar: 2g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!