Quick Butter Chicken


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♬ Say So (Instrumental Version) [Originally Performed by Doja Cat] – Elliot Van Coup

Butter Chicken is a super rich tomato and cream based dish from India. It’s best served over rice but in our keto case, goes perfectly over a bed of cauli rice. One of the ingredients needed for the sauce is garam masala. I don’t know if it was just me – but it seems like there is a serious garam masala shortage in the state of Minnesota. I went to three stores to find some and all were SOLD OUT. With that being said, I didn’t want to make garam masala from scratch so semi homemade was the direction I decided to go. I took my favorite elements of butter chicken and added the ingredients I liked best in conjunction with a pre-made sauce I purchased from Target.

Quick Butter Chicken

This semi-homemade dish is perfect when you want some comfort food in a flash.
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Course: Main Course
Keyword: chicken
Servings: 4
Net Carbs: 3g


  • 1 lb chicken breast (cut into small bite sized pieces)
  • 1 tbsp avocado oil (for cooking)
  • 1 tsp #basicbae seasoning (or salt and pepper to taste)
  • 1 tbsp #garlicgoals seasoning
  • 1/4 cup onions (diced)
  • 1/2 cup grape tomatoes (chopped)
  • 1/2 cup butter chicken sauce
  • 1 tbsp heavy cream
  • garlic salt (to taste)
  • thai pepper (to taste)


  • Heat the oil on medium heat.
  • Add the chicken, #basicba, and #garlicgoals seasoning to the pan. Saute for 3-4 minutes.
  • Add the onions and tomatoes and cook for another 3-4 minutes.
  • Stir in the butter chicken sauce and heavy cream. Reduce the heat to medium low.
  • Add garlic salt and thai pepper to taste.
  • Enjoy over a bed of cauli rice.


Calories: 205kcal | Carbohydrates: 4g | Protein: 25g | Fat: 9g | Monounsaturated Fat: 2g | Sodium: 183mg | Fiber: 1g | Sugar: 2g | Net Carbs: 3g

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