Eggfast 101

An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...

How to Get Back into Ketosis

If you're reading this right now, there's a chance your most recent carb intake was a little more lit than you were...

9 Low Carb Recipes for a LIT 4th of July Weekend

Sugar Free Berry Tart Such an easy crowd pleaser - people won't even...

Low Carb Asian Swaps

Yes, we most definitely still enjoy asian food! Check out our list of keto/low carb product swaps! We...

Target Keto Finds – Episode 2 Recap

@theketodashians ##foryou ##keto ##fyp ##targethaul ##target ##targetfinds ##tiktokfoodies ##easyketo ##ketohaul ##ketotips ♬ Please Don't Go(Snap Your Life) - Joel Adams...

Ketodashian Style Iced Bulletproof Coffee

Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...

Target Keto Finds – Episode 1 Recap

@theketodashians ##keto ##targetfinds ##target ##keepingitcute ##foryou ##fyp ##kitchen ##snack ##tiktokfoodies ##easyketo ##yum ♬ Say So (Instrumental Version) - Elliot...

Hair Journey

If you're like me who cries at every 1inch hair trim then you know the feeling when you...

5 Keto-Friendly Snacks from Amazon

Legendary Foods Tasty Pastry (pop tart dupe) If you're looking for a nostalgic way...

Sugar Free Candy: Spilling the Tea on Maltitol vs Natural Sweeteners

Ok, here's the deal...before going back on Keto, I swear I never craved sweets. Every now and then I'd eat a snickers...

Intermittent Fasting: Yay or Nay?

We had heard about Intermittent Fasting (IF) prior to starting Keto but hadn't started practicing it until January. There are many types of intermittent...

Minneapolis Keto Meat Up at Fogo de Chao – Pushing the Boundaries of our Comfort Zones

O M G, if someone would have told us we would be hosting a 160+ person networking event at Fogo de Chao...

3-Day Egg Fast Guidelines

When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make...

4 Day Eggfast + 2 Day Transition Results

4 day egg fast + 2 day transition. Total lost: 7lbs 🌟Why I did the #eggfast : For the last month I was...

18 Tips to Help You On Your Keto Journey

This chart is something we use on a daily basis to help guide us through this lifestyle change. Not only are these...

Weightloss Rewards List

When we first got back on the Keto train (we know this isn't a short term diet, it's a lifestyle, but sometimes,...

Going AWOL, then Keto.

Y'all. When we started our first blog, we were cookin' and going out to eat carbs like there was no tomorrow. We...

Keto Hacks Galore

One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically...

Keto for Beginners: A Quick and Easy Guide

If you're reading this right now, there's a chance you are just starting your keto journey, want to know more about keto...

FOR THE NEWBIES

Keto for Beginners: A Quick and Easy Guide

If you're reading this right now, there's a chance you are just starting your keto journey, want to know more about keto...