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BREAKFAST

Fall into Ketosis Challenge

Vy & Regina - 0
@theketodashians New season, better habits! Join us to reset for fall! Daily updates on our instagram page 💕##learnontiktok ##keto ##lowcarb...
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BREAKFAST

Eggfast 101

Vy & Regina - 0
An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a...
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FITNESS

How to Get Back into Ketosis

Vy & Regina - 0
If you're reading this right now, there's a chance your most recent carb intake was a little more lit than you were...
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DIETARY

9 Low Carb Recipes for a LIT 4th of July Weekend

Vy & Regina - 0
Sugar Free Berry Tart Such an easy crowd pleaser - people won't even...
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GOOD EATS

Low Carb Asian Swaps

Vy & Regina - 3
Yes, we most definitely still enjoy asian food! Check out our list of keto/low carb product swaps! We...
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GOOD EATS

Target Keto Finds – Episode 2 Recap

Vy & Regina - 0
@theketodashians ##foryou ##keto ##fyp ##targethaul ##target ##targetfinds ##tiktokfoodies ##easyketo ##ketohaul ##ketotips ♬ Please Don't Go(Snap Your Life) - Joel Adams...
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BREAKFAST

Ketodashian Style Iced Bulletproof Coffee

Vy & Regina - 0
Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...
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GOOD EATS

Target Keto Finds – Episode 1 Recap

Vy & Regina - 0
@theketodashians ##keto ##targetfinds ##target ##keepingitcute ##foryou ##fyp ##kitchen ##snack ##tiktokfoodies ##easyketo ##yum ♬ Say So (Instrumental Version) - Elliot...
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BEAUTY

Hair Journey

Admin - 0
If you're like me who cries at every 1inch hair trim then you know the feeling when you...
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GOOD EATS

5 Keto-Friendly Snacks from Amazon

Vy & Regina - 0
Legendary Foods Tasty Pastry (pop tart dupe) If you're looking for a nostalgic way...
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HEALTH + WELLNESS

Sugar Free Candy: Spilling the Tea on Maltitol vs Natural Sweeteners

Vy & Regina - 0
Ok, here's the deal...before going back on Keto, I swear I never craved sweets. Every now and then I'd eat a snickers...
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FITNESS

Intermittent Fasting: Yay or Nay?

Admin - 0
We had heard about Intermittent Fasting (IF) prior to starting Keto but hadn't started practicing it until January. There are many types of intermittent...
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KETO 101

Minneapolis Keto Meat Up at Fogo de Chao – Pushing the Boundaries of our Comfort Zones

Admin - 0
O M G, if someone would have told us we would be hosting a 160+ person networking event at Fogo de Chao...
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BREAKFAST

3-Day Egg Fast Guidelines

Admin - 0
When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make...
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EGGFAST

4 Day Eggfast + 2 Day Transition Results

Admin - 0
4 day egg fast + 2 day transition. Total lost: 7lbs 🌟Why I did the #eggfast : For the last month I was...
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FITNESS

18 Tips to Help You On Your Keto Journey

Admin - 0
This chart is something we use on a daily basis to help guide us through this lifestyle change. Not only are these...
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FITNESS

Weightloss Rewards List

Admin - 0
When we first got back on the Keto train (we know this isn't a short term diet, it's a lifestyle, but sometimes,...
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FITNESS

Going AWOL, then Keto.

Admin - 0
Y'all. When we started our first blog, we were cookin' and going out to eat carbs like there was no tomorrow. We...
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Beef

Keto Hacks Galore

Admin - 0
One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically...
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DIETARY

Keto for Beginners: A Quick and Easy Guide

Admin - 0
If you're reading this right now, there's a chance you are just starting your keto journey, want to know more about keto...
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FOR THE NEWBIES

Keto for Beginners: A Quick and Easy Guide

DIETARY Admin - 0
If you're reading this right now, there's a chance you are just starting your keto journey, want to know more about keto...
 

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