Recipes - The Ketodashians

Review: Archer Farms Uncured Ham and Swiss Omelet Cups

BREAKFAST Vy & Regina - July 1, 2020 0

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Keto Kalbi Beef

ASIAN Vy & Regina - June 30, 2020 0

@theketodashians ♬ Boy With Luv - BTS KBBQ fan? Us too. This is...

Asian Mom Eggs

ASIAN Vy & Regina - June 29, 2020 0

If you are Asian, there's a good chance you've had this style of scrambled eggs at some point or another in your...

Low Carb No Bake Cookie Pie

DESSERTS Vy & Regina - June 29, 2020 0

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Keto Brown Sugar Babies

BREAKFAST Vy & Regina - June 28, 2020 2

This is one of my al time favorite potluck or party dishes because it's so incredible easy to put together and make....

Eggfast Savory Waffle

BREAKFAST Admin - June 28, 2020 0

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need...

How to Order the Keto Pink Drink + Matcha Cold Foam at Starbucks

ASIAN Vy & Regina - June 26, 2020 0

We love to ketofy our favorite comfort foods and beverages so there's something about being able to ketofy this Starbucks drink that...

Low Carb Cajun Seafood Boil Recipe

CARNIVORE Vy & Regina - June 25, 2020 0

We love eating seafood, especially on a low carb/keto diet! This is based off of my brother-in-laws delicious recipe with low carb...

Ketodashian Style Iced Bulletproof Coffee

BREAKFAST Vy & Regina - June 23, 2020 0

Ya'll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying "there's no way the...

Sugar Free Cheescake

CARNIVORE Vy & Regina - June 20, 2020 0

The one is courtesy of David, my (Vy) husbae - he LIVES for cheesecake so he was extra motivated to ketofy it....

The Best Keto Chocolate Chip Cookies

DESSERTS Vy & Regina - June 19, 2020 0

...at least in our opinion, of course! These were one of the first recipes we perfected after jumping into keto baking. They...

Sugar Free Berry Fruit Tart

DESSERTS Vy & Regina - June 16, 2020 0

This one is crazy easy and so incredibly tasty - I would be shocked if this wasn't an instant crowd pleasure. We...

Churro Pork Rinds

CARNIVORE Vy & Regina - June 16, 2020 0

If these don't taste like those Taco Bell cinnamon twists, we don't know what do. Our favorite pork rinds to work with...

Sugar Free Monster Cookie Bars

DESSERTS Vy & Regina - June 16, 2020 0

These are so good you'll be wondering where these have been all of your life after one bite. They are chewy, gooey,...

David’s Crack Chicken

CARNIVORE Vy & Regina - June 16, 2020 0

Y'all, this one was never meant to be published but due to popular demand, we are going to forever keep this alive...

Sugar Free Frozen Yogurt Bites

BREAKFAST Vy & Regina - June 16, 2020 0

These little guys are so easy to make and they are even easier to grab and go in the morning when you're...

Easy Cheese Sauce

BREAKFAST Vy & Regina - June 16, 2020 0

Honestly the fact that I would buy cheese in a jar before this recipe shocks me because this one is so dang...

Super Easy Crepe Cake

BREAKFAST Vy & Regina - June 16, 2020 0

This recipe calls upon the magic of crepini egg wraps - you know, those wraps you see at Costco and Aldi and...

Prik Glua – Thai Salt Chili Sugar Dip

ASIAN Vy & Regina - June 16, 2020 0

Ya'll, this dip instantly enhances any fruit you decide to grace this magic dust on - especially ones that have a little...

77 Ways to Pocket-fy Your Meals

ASIAN Vy & Regina - June 16, 2020 0

Okay, here's the dealio...we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of...

Low Carb Cheeseburger Skillet

Beef Vy & Regina - June 15, 2020 2

A hamburger helper copycat without the guilt or nearly as many carbs. There are so many variations you can make with this...

Zero Carb Pizza Crust

BREAKFAST Vy & Regina - June 15, 2020 0

This one is a throwback to the days we all had to fend for ourselves before all of the keto-friendly products flooded...

Vietnamese Scallion Oil

ASIAN Vy & Regina - June 15, 2020 0

Honestly this is so easy, it's hard to call this a recipe. Vietnamese and a lot of southeast asian people use this...

Sugar Free Pudding Cookies

DAIRY FREE Vy & Regina - June 15, 2020 0

These are an OG recipe for us because when we jumped back into the keto lifestyle, these kept us afloat as the...

Flash Fried Maple Bacon Brussels

DIETARY Vy & Regina - June 15, 2020 0

This one is for people who HATE brussels cause you're going to love them after eating these. Already love brussels? This is...

Keto Dalgona Coffee

ASIAN Vy & Regina - June 14, 2020 0

WTF is Dalgona coffee and why is it blowing up your social feeds? Dalgona coffee is a South Korean drink that broke...

Sugar Free Flourless Chocolate Cake

DAIRY FREE Vy & Regina - June 14, 2020 0

This recipe is ridiculously easy and uses two ingredients, YES, two! Eggs and sugar free chocolates - weird right? This is perfect...

Keto Spanikopita (Greek Spinach Pie)

BREAKFAST Vy & Regina - June 14, 2020 2

Spanikopita 🇬🇷 using @cutdacarb in place of phyllo dough. This spinach pie is so incredibly quick and easy to make. It’s one of the...

Spam Fried Cauli Rice

ASIAN Vy & Regina - June 14, 2020 0

If this isn't a fridge/pantry cleanout meal - we don't know what is. Fun fact: did you know Spam hails from Minnesota?...

Low Carb Blueberry Donuts

BREAKFAST Vy & Regina - June 13, 2020 0

This recipe is based on our pancake base but there are a few additional steps to take if you want donut vibez....

Sugar Free Jello

DAIRY FREE Vy & Regina - June 13, 2020 0

OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix...

White Chocolate Chip Pistachio Pudding Cookies

DESSERTS Vy & Regina - June 13, 2020 0

These are a remix of our OG Chocolate chip pudding cookies. The recipe is so versatile that there are endless possibilities.

Keto Oatmeal (noatmeal)

BREAKFAST Vy & Regina - June 11, 2020 0

This is the closest that we've gotten to an actual bowl of oatmeal and we are loving it. This base is so...

Vietnamese Style Grilled Baby Back Ribs

ASIAN Vy & Regina - June 9, 2020 0

This is my all-time favorite rib marinade for Vietnamese style ribs. Something to note about asian style ribs is they are not...

Mom’s Vietnamese Style Curry Chicken (Ca Ri Ga)

ASIAN Vy & Regina - June 9, 2020 0

This is one of my favorite dishes my mom makes and hits the spot every time. It’s great with toasted low carb...

Sugar Free Pudding Chocolate Chip Cookies

DESSERTS Vy & Regina - June 9, 2020 6

Sugar Free Pudding Chocolate Chip Cookies OMG ya’ll…these taste just like the grocery store bakery ones…like dare I say almost...

Keto Orange Chicken (Panda Express Dupe)

ASIAN Admin - June 8, 2020 22

”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per...

5 Must Haves from ChocZero

DESSERTS Vy & Regina - June 8, 2020 0

If you like chocolate, keep reading 😊. When we first started eating a ketogenic diet, the only chocolates we really were eating...

Spicy Teriyaki Salmon with Crispy Shallots and Scallion Oil

Seafood Vy & Regina - June 7, 2020 0

This salmon dish is so incredibly easy to make in the air fryer or oven. It's sweet, salty, savory, and uses basic...

Sugar Free Coffee Jellies

ASIAN Vy & Regina - June 7, 2020 0

This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around...

Air Fried Eggs

BREAKFAST Vy & Regina - June 6, 2020 0

Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is...

Double Chocolate Chip Pudding Brownies

Vy & Regina - June 6, 2020 1

These keto friendly brownies are so good, you'll be feeling bad about not doubling the recipe. The key to ON-POINT keto brownies...

Paffles (Pork Rind Waffles)

BREAKFAST Admin - June 3, 2020 0

Hands down the best vessel for sandwiches when you're trying to CUT THE CARBS but not the crunch. Paffles have a special...

Chilis in Fish Sauce

ASIAN Vy & Regina - June 3, 2020 0

This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers...

Low Carb Fluffy Churro Pancakes

BREAKFAST Admin - May 22, 2020 0

Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels...

Low Carb S’mores Cereal Krispies

DAIRY FREE Admin - May 7, 2020 0

The perfect sweet treat with campfire vibez. You are on your own for macros because there are so many variations for this...

Thai Style Green Bean Salad

ASIAN Admin - May 4, 2020 0

No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes...

Low carb Hong Kong Bubble Waffle

ASIAN Vy & Regina - April 13, 2020 0

Bubble waffles are one of the easiest ways jam a bunch of your favorite desserts into the palm of your hand. We...

Keto Vietnamese Pate Chaud

ASIAN Vy & Regina - April 13, 2020 0

Pate Chaud or Pate So is a Vietnamese meat pie typically baked in a puff pastry dough. If you've ever been to...

Keto Lemon Berry Tart

DESSERTS Admin - April 12, 2020 0

If you've been going back and forth on purchasing Keto Candy Girl cookie mixes you need to just bite the bullet now...

Keto Dim Sum

ASIAN Admin - April 12, 2020 0

Raise your hand if your favorite part about dim sum is the lady pushing around the fried foods cart! This recipe is...

Low Carb Vietnamese Caramelized Pork Belly

ASIAN Admin - April 9, 2020 0

This recipe is super easy to make and uses asian pantry essentials. Make sure you open your windows while you cook this...

Low Carb Chicken Nuggets

CARNIVORE Admin - April 1, 2020 0

We didn't choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.

Triple Chocolate Noatmeal

BREAKFAST Admin - March 31, 2020 0

This is a remix to our OG Noatmeal recipe and it's seriously so good that it feels wrong.

Keto Orange Julius

BREAKFAST Admin - March 26, 2020 0

When you love this mall staple but love being in ketosis more. This recipe is for the OG Julius but you can...

Keto Beefaroni (Vietnamese Nui Xao)

ASIAN Vy & Regina - March 24, 2020 0

This one is such a classic from my childhood and super easy to make. This recipe is courtesy of my mama Rose,...

Keto-Friendly Beef Bulgogi

ASIAN Vy & Regina - March 19, 2020 0

Bulgogi aka (Korean Garlic Sesame Ribeye) is sweet, salty, garlicky, and savory. It's one of our favorite items to order any time...

Keto-Friendly Scotch Eggs

CARNIVORE Vy & Regina - March 17, 2020 0

Scotch Eggs are one of my favorite gastropub eats and they are a lot easier to make than they seem. You just...

Sugar Free Sesame Chicken Wings

ASIAN Vy & Regina - March 17, 2020 0

Chinese takeout classic + wing night = pure magic. The great thing about this recipe is that the sauce can be used...

Cream Cheese Stuffed Keto Bagel Bites (Bantam Bagel Copycat)

RECIPES Vy & Regina - March 16, 2020 0

Keto Bantam Bagel Dupe (#twinning)👯‍♀️this is a cream cheese stuffed bagel! I used to get these all the time during my non-keto...

Asian Style Blistered Green Beans

RECIPES Vy & Regina - March 16, 2020 0

These are a staple for us any time we go to Chinese restaurants or when we are trying to get through a...

Keto Friendly Starbucks Medicine Ball

CARNIVORE Admin - March 9, 2020 0

Tis the season....are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug....

Keto Eggfast French Toast

BREAKFAST Admin - March 9, 2020 0

If your egg fast includes sugar free sweeteners - this recipe uses a really versatile base that you can make french toast,...

Low Carb Banh Mi Pockets

ASIAN Admin - March 2, 2020 0

These are some of our favorite ways to enjoy one of our favorite sandwiches when we are craving the real deal. "Banh...

Low Carb Fluffy Banana Split Pancakes

BREAKFAST Admin - March 2, 2020 0

If loving these is wrong, we don't want to be right. Luckily, these are super keto friendly and easy to make. You...

Edible Raw Keto Chocolate Chip Cookie Dough

DESSERTS Vy & Regina - February 28, 2020 0

One time, I paid $15 for a tiny jar of keto cookie dough...NEVER AGAIN! This recipe is perfect for...

Zero Carb Pancakes (Keto-Friendly)

BREAKFAST Admin - February 25, 2020 0

I don't know about you, but I LOVE pancakes. Give me pancakes any time of day and I'm a happy camper. The...

Hot Garlic Chili Oil

ASIAN Vy & Regina - February 24, 2020 2

Does anyone douse their Chinese or Thai food in this at restaurants? I can't imagine eating soup or dim sum without this!...

Chick-fil-a Copycat

LUNCH Vy & Regina - February 19, 2020 0

This one's a crowd favorite any time we whip it out from the archives. It's so incredibly easy and makes you forget...

Sugar Free Bacon Jam

BREAKFAST Admin - February 16, 2020 0

If you've never heard or had bacon jam before, prepare to have your mind blown. It is just as it sounds,...

Super Easy Sugar Free Gummy Bears

CARNIVORE Admin - February 15, 2020 2

These are an easy way to get your sweet fix without the sugar high or guilt. They have the texture of a...

Low Carb Fluffy Strawberry Shortcake Pancakes

BREAKFAST Admin - February 5, 2020 0

We love remixing our OG pancake batter any time we can so these are the perfect sweet treat when you have an...

Low Carb Air Fried Vietnamese Style Pork (keto-friendly)

ASIAN Vy & Regina - January 27, 2020 0

The marinade for this recipe is super versatile - use it on pork belly, riblets, chops, or even as a stir fry...

Low Carb Fluffy Blueberry Pancakes

BREAKFAST Admin - January 24, 2020 0

These pancakes are so fluffy with just the right hint of sweetness, you'll be pinching yourself to see if eating them is...

Low Carb Chocolate Chip Blondies

DESSERTS Admin - November 19, 2019 3

These are the ooey-gooey cookie bars you didn't know you needed in your low carb life. The secret ingredient? GELATINE. This is...

Low Carb (Keto Friendly) Taiwanese Popcorn Chicken

ASIAN Vy & Regina - November 15, 2019 0

This is our take on Tawainese style Popcorn Chicken aka a dupe for Tastea’s Kickin’ Chicken 👯‍♀️this spicy, salty, savory snack is...

Sugar Free Thai Tea with Chia Seeds (fauxba)

ASIAN Admin - November 14, 2019 2

Back in the day, I could easily kill one of these drinks any time I'd go out for Thai food. If you...

Keto Puppy Chow / Muddy Buddies

DESSERTS Admin - October 25, 2019 0

This recipe is super easy and totally gives you puppy chow or muddy buddy vibes depending on what region of the United States you...

Thai Mom Seafood Dipping Sauce

ASIAN Admin - August 22, 2019 0

Sweet, spicy, and sour - the perfect combo for any type of seafood. We've partnered with Lankanto to bring you this keto-fied...

Keto Sausage McGriddle Pancakes

BREAKFAST Admin - June 20, 2019 4

There are two things that have been floating our boat lately 1) pancakes 2)tiny ass kitchen gadgets. We got a mini griddle...

Bulletproof Thai Tea

ASIAN Admin - June 18, 2019 0

If you're not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay...

Cajun Fried Hard Boiled Eggs

EGGFAST Admin - June 18, 2019 0

Cajun Fried Hard Boiled Eggs Level up your hard boiled eggs with a cajun kick! 1...

3-Day Egg Fast Guidelines

BREAKFAST Admin - June 18, 2019 0

When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make...

4 Day Eggfast + 2 Day Transition Results

EGGFAST Admin - June 18, 2019 0

4 day egg fast + 2 day transition. Total lost: 7lbs 🌟Why I did the #eggfast : For the last month I was...

Spicy Eggfast Reverse Omelette 101

BREAKFAST Admin - June 18, 2019 0

A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is...

4 Ways to Season Hard Boiled Eggs

ASIAN Admin - June 18, 2019 0

Hard boiled eggs don't have to be boring y'all! These are a quick way to have a nice, filling, and flavorful snack....

Extra Crispy Fried Egg

ASIAN Admin - June 18, 2019 0

Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake...

Eggfast Street Waffles (Pandan/Ube)

ASIAN Vy & Regina - June 18, 2019 2

Eggfast Street Waffles - street waffles are a nice treat that can be found around Asia and Europe. Rather than being served...

Egg Fast Strawberry Cheesecake Waffle

DESSERTS Admin - June 18, 2019 0

Eggfast Strawberry Cheesecake Waffle You won’t even know you’re doing an eggfast with this recipe! 2 Tbsp Whipped cream cheese1/2 Tsp...

Wrapperless Wonton Soup

ASIAN Vy & Regina - June 14, 2019 0

Wonton soup without the wonton wrappers for when you need some comfort food without the carbs.

Low Carb Taco Skillet Dip

Beef Admin - June 10, 2019 0

This is a CLASSIC KETODASHIAN Taco Skillet Dip: spicy, cheesy, beefy, & delicious. Our favorite is to have it with @susaliamx tortilla chips that...

Cinnamon Roll Egg Fast Mug Cake

DINNER Vy & Regina - June 3, 2019 2

This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet.

Eggfast Iced Bullet Proof Coffee

DISCOUNT CODES Admin - June 2, 2019 0

This one has been a game changer. Iced coffee life FOR LIFE. So good! If you're interested in the Perfect Keto...

Asian Style Egg Skillet

ASIAN Admin - May 31, 2019 0

👩🏻‍🍳Asian style egg & cheese skillet. If you grew up in an Asian-American household like me, chances are you've had a...

Low Carb Seafood Pan Fried Noodles

ASIAN Admin - April 8, 2019 0

One of the must-order dishes at Chinese restaurants is always Seafood Pan Fried Noodles. This dish is a seafood stir-fry served on...

Vietnamese Beef and Faux-tatoes

ASIAN Vy & Regina - April 3, 2019 0

This is a low-carb take on a classic Vietnamese/French fusion dish. It is garlicky, buttery, slightly sweet, and 100% guilt free. It...

Vietnamese Crab and Asparagus Soup (Sup Mang Cua)

ASIAN Admin - April 3, 2019 0

This is a ketofied version of a classic comfort food that will warm your belly and your soul. I like to eat...

Easter Charcuterie

DAIRY FREE Admin - April 1, 2019 0

Brunch is always one of the first things that comes to mind when we think of Easter festivities. We love these types...

Shortcut Marshmallow Krispies

DESSERTS Vy & Regina - April 1, 2019 0

👩🏻‍🍳Quick Fix Chocolate Marshmallow Krispie Treat 🔥 eat at your own risk 😂 *this is dirty as...

Garlic Jicama Fries

RECIPES Vy & Regina - March 31, 2019 2

👩🏻‍🍳GARLIC Jícama FRIES! Best fries dupe to date. This has the texture of a potato, tastes like a mild sweet potato.

Keto Hacks Galore

Beef Admin - March 16, 2019 0

One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically...

Keto for Beginners: A Quick and Easy Guide

DIETARY Admin - February 20, 2019 0

If you're reading this right now, there's a chance you are just starting your keto journey, want to know more about keto...

Egg Fast Lemon Ricotta Crepe Cake

DESSERTS Vy & Regina - February 2, 2019 0

This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It's crazy how extracts can change the...

Garlic Parm Egg Puffs

BREAKFAST Admin - February 1, 2019 2

👩🏻‍🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good...

SUPER QUICK PICKLED JALAPEÑOS

ASIAN Admin - October 4, 2018 0

These are a ridiculously easy way to always have something spicy on hand for your soups, salads, or sides for all of...

SUGAR FREE NUOC MAM (VIETNAMESE DIPPING SAUCE)

ASIAN Admin - October 1, 2018 0

This is an easy recipe for a Vietnamese cuisine staple. Eat it as a dressing, dip, or sauce. It will jazz up...

KEEPING UP WITH KETODASHIANSEasy low carb living 🥓 🥑 🍳

KEEPING UP WITH KETODASHIANSEasy low carb living 🥓 🥑 egg

THE KETODASHIANS