This recipe is super easy and totally gives you puppy chow or muddy buddy vibes depending on what region of the United States you are from. Traditionally, these are made with Chex mix, peanut butter, and milk chocolate. The biggest swap is using original flavored pork rinds for Chex mix. You won’t even know you’re eating pork once you mix all the ingredients!

Keto Puppy Chow / Muddy Buddies

Not for actual puppies!

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Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Course: Dessert

Cuisine: American

Keyword: chocolate chip, easy, pork rinds, puppy chow, quick, sweets

Servings: 12

Net Carbs: 5g

Ingredients

• 5 oz pork rinds (we like Aldi or Mac's Original Brand)
• 1/2 cup sugar free chocolate chips (use KETOBAES to save 10% off your purchase)
• 1/2 cup no sugar peanut butter
• 1/2 cup powdered sweetener (Powdered Lakanto- use KETOBAES to save 10%)

Instructions

• Melt the chocolate and peanut butter in the microwave at 30 second intervals. It should take no more than 90 seconds typically. Stir until the chocolate and peanut butter are evenly combined.
• Carefully fold in the 5oz bag of pork rinds into the mixture and use a rubber spatula to toss the pork rinds until the are fully coated.
• Transfer half of the mixture into a ziplock gallon bag and sprinkle powdered sweetener over the coated pork rinds and shake until the pieces are no longer wet. Repeat with the remaining coated pork rinds.
• Store in the fridge when you’re not enjoying them!

Nutrition

Calories: 162kcal | Carbohydrates: 6g | Protein: 10g | Fat: 11g | Sodium: 266mg | Fiber: 1g | Net Carbs: 5g

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