RECIPES/ March 31, 2019June 14, 2020

Garlic Jicama Fries

by Vy & Regina

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👩🏻‍🍳GARLIC Jícama FRIES! Best fries dupe to date. This has the texture of a potato, tastes like a mild sweet potato.

Garlic Jicama Fries

The best guilt free snack to dip in your fav sugar free sauce.

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Prep Time: 5

Cook Time: 5

Total Time: 10

Course: Appetizer

Cuisine: American

Keyword: fries

Servings: 3

Net Carbs: 6g

Equipment

Deep Fryer

Ingredients

1-2 Jicama Or pre-cut packages from Trader Joe’s
1 Tbsp Minced garlic
Isopure Whey Protein Powder – Unflavored! Unflavored
avocado oil For frying
Salt
Cracked pepper
Parsley

Instructions

Cut matchstick Jícama (the thinner, the crispier) and microwave for 4-5 minutes to sweat out some excess water. Pat it dry with a paper towel. Sprinkle Whey Protein Isolate Powder to coat the jicama.
Preheat oil to 375 degrees and fry until golden.
Drain and let cool so it can crisp up more and then toss it in sautéed garlic, salt, cracked pepper, and parsley.

Nutrition

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Vy & Regina

We are food loving travel enthusiasts who love to go out to eat, cook, shop, and share our finds. We've been living low carb lifestyles now for 6 years and have been loving the health benefits of a ketogenic diet.

jen May 28, 2019 at 8:41 pm

What kind of Whey Protein Isolate Powder do you use?
1. bestfoodiesforlife May 28, 2019 at 8:42 pm
  
  Isopure brand – it’s unflavored!
ani August 22, 2020 at 4:06 am

Think this recipe would work with sweet potatoes? I know its not keto friendly but just wondering. Thank you!
1. Vy & Regina September 2, 2020 at 5:54 pm
  
  YEp totally!