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Tag: garlic

RECIPES/

Garlic Jicama Fries

👩🏻‍🍳GARLIC Jícama FRIES! Best fries dupe to date. This has the texture of a potato, tastes like a mild sweet potato.

Garlic Jicama Fries

The best guilt free snack to dip in your fav sugar free sauce.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: American
Keyword: fries
Servings: 3
Net Carbs: 6g

Equipment

Deep Fryer

Ingredients

Instructions

  • Cut matchstick Jícama (the thinner, the crispier) and microwave for 4-5 minutes to sweat out some excess water. Pat it dry with a paper towel. Sprinkle Whey Protein Isolate Powder to coat the jicama.
  • Preheat oil to 375 degrees and fry until golden.
  • Drain and let cool so it can crisp up more and then toss it in sautéed garlic, salt, cracked pepper, and parsley. 

Nutrition

Calories: 46kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Sodium: 5mg | Fiber: 5g | Sugar: 2g | Net Carbs: 6g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Garlic Parm Egg Puffs

👩🏻‍🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good with marinara as well. They are crispy on the outside, have the texture of a cooked frozen chicken nugget on the inside, and taste like a cheese curd 🧐

Garlic Parm Egg Puffs

These are so good, you’ll forget they are just made from eggs and cheese!
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Prep Time: 18 minutes
Cook Time: 3 minutes
21 minutes
Course: Appetizer
Cuisine: American
Keyword: eggfast, eggs, gluten free, puffs
Servings: 4 people

Equipment

Deep Fryer

Ingredients

  • 1 Egg White
  • 1/2 Cup Grated Parm
  • 1 tsp Garlic Powder
  • 1 tsp Golden Monkfruit sweetener
  • 2 cups avocado oil (for frying)
  • Cracked Black Pepper
  • Crushed Red Pepper
  • Dried or Fresh minced Parsley

Instructions

  • Take one egg white and mix it with a 1/2 cup of grated parm.
  • Add a tsp of garlic powder and tsp of monk fruit sweetener.
  • Spoon portions on parchment paper and throw it in the freezer for 15 mins.
  • Drop them into hot oil (375 degrees) and cook for 2-3 minutes depending on how crispy you want it.
  • Toss them in cracked black pepper, crushed red pepper, and parsley after.

Nutrition

Calories: 157kcal | Carbohydrates: 1g | Protein: 6g | Fat: 14g | Sodium: 204mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!