These are a staple for us any time we go to Chinese restaurants or when we are trying to get through a bulk bag of green beans. The trick is to microwave your green beans for 5 minutes prior to cooking so your green beans still blister but minced garlic doesn’t burn.

Asian Style Blistered Green Beans

Delicious and simple way to eat your greens.

Print Recipe Pin Recipe

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Course: Side Dish

Cuisine: Asian

Keyword: asian, stir fry, vegetable

Servings: 4

Net Carbs: 1g

Equipment

Wok

Spatula

Ingredients

• 1 Package Fresh green beans Cooked for 5 mins (microwave), usually 1-2 lbs
• 3 Tbls Oil For cooking
• 1 Tsp Granulated chicken powder Or mushroom seasoning
• 1/2 Tsp Oyster sauce
• 1 Tbsp Minced garlic
• 1 Tsp Golden Monkfruit sweetener Or your sweetener of choice
• Soy sauce or aminos to taste

Instructions

• Heat the oil in a wok or large pan on medium high heat.
• Add the microwaved green beans to the hot pan and stir fry. Add oyster sauce, sugar replacement, granulated chicken powder.
• Cook the green beans for about 5 minutes and then add the garlic. Continue stir frying until the beans are blistered (about another 5 minutes). 
• Season with soy sauce or aminos and crushed red pepper to taste. Enjoy!
• For a shortcut version, follow step 1 and then add the microwaved green beans with 2 tablespoons of our hot oil and season with soy sauce or aminos. Cook until blistered.

Nutrition

Calories: 101kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Sodium: 21mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!