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Tag: grocery list

Beef/

The Ultimate Keto Grocery List for Low-Carb Meal Planning

Are you following a ketogenic diet and looking for some inspiration for your grocery shopping? Look no further! We’ve put together a comprehensive keto grocery list that will help you plan your meals and stay on track with your low-carb eating.

The keto diet is all about limiting your carb intake and getting most of your calories from healthy fats. This way of eating can help improve your overall health and may even lead to weight loss. To make it easier for you to stick to the diet, we’ve organized our keto grocery list by category, so you can easily find what you need.

Here’s what you should include on your next shopping trip:

Produce

  • Broccoli
  • Spinach
  • Avocado
  • Cauliflower
  • Zucchini
  • Asparagus
  • Bell peppers
  • Cucumber
  • Mushrooms
  • Eggplant

Meat, poultry, and seafood

  • Beef
  • Chicken
  • Pork
  • Salmon
  • Tuna
  • Shrimp
  • Ground turkey
  • Sausages

Dairy

  • Eggs
  • Cheese
  • Heavy cream
  • Butter

Fats and oils

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Ghee

Nuts and seeds

  • Almonds
  • Pecans
  • Macadamia nuts
  • Chia seeds
  • Flax seeds
  • Sunflower seeds

Other

  • Low-carb sweetener (e.g. stevia)
  • Coconut flour
  • Almond flour
  • Cacao powder
  • Baking powder
  • Spices and herbs
  • Dark chocolate (at least 70% cocoa)

Keep in mind that this is just a general guide, and you may want to adjust it based on your personal preferences and dietary needs. It’s also important to read the labels of the products you buy and make sure they are keto-friendly and have no added sugars or carbs.

With this keto grocery list, you’ll have everything you need to prepare delicious and satisfying meals that fit your low-carb lifestyle. Happy shopping!

BREAKFAST/

7 Day Keto Meal Plan with Grocery List

If you are someone who needs a lot of structure to follow on a ketogenic diet or want new ideas to mix things up, this meal plan is a great way to stay on track and eat delicious foods.

Day 1:

  • Breakfast: Avocado and egg toast with spinach and tomato
  • Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and homemade vinaigrette dressing
  • Dinner: Baked salmon with roasted vegetables and cauliflower rice

Day 2:

  • Breakfast: Keto smoothie with avocado, spinach, almond milk, and protein powder
  • Lunch: Turkey and cheese roll-ups with mixed vegetables
  • Dinner: Slow cooker beef and broccoli with cauliflower rice

Day 3:

  • Breakfast: Scrambled eggs with sausage and bell peppers
  • Lunch: Chicken and vegetable stir fry with cauliflower rice
  • Dinner: Steak fajitas with peppers and onions, served with lettuce wraps

Day 4:

  • Breakfast: Overnight oats with chia seeds, almond milk, and protein powder
  • Lunch: Tuna salad with mixed greens and avocado
  • Dinner: Grilled shrimp with roasted zucchini and broccoli

Day 5:

  • Breakfast: Egg and cheese breakfast burrito with spinach and tomatoes
  • Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and homemade vinaigrette dressing
  • Dinner: Baked chicken with roasted vegetables and cauliflower rice

Day 6:

  • Breakfast: Greek yogurt with mixed berries and almonds
  • Lunch: Turkey and cheese roll-ups with mixed vegetables
  • Dinner: Grilled salmon with roasted vegetables and cauliflower rice

Day 7:

  • Breakfast: Avocado and egg toast with spinach and tomato
  • Lunch: Chicken and vegetable stir fry with cauliflower rice
  • Dinner: Slow cooker beef and broccoli with cauliflower rice

This meal plan provides a high amount of healthy fats and protein, while limiting carbohydrates to support a ketogenic diet. It’s important to also incorporate a variety of vegetables and other nutrients, such as fiber and antioxidants, into your diet to ensure that you are getting all the nutrients you need to stay healthy and energized. Remember to drink plenty of water and stay hydrated throughout the day as well.

Here is a grocery list with quantities to make the meals in the 7-day meal plan:

  • Avocado (2)
  • Egg (14)
  • Spinach (1 bag)
  • Tomato (2)
  • Grilled chicken (1 pound)
  • Mixed greens (1 bag)
  • Cherry tomatoes (1 pint)
  • Vinaigrette dressing (1 bottle)
  • Baked salmon (1 pound)
  • Roasted vegetables (1 pound)
  • Cauliflower rice (1 bag)
  • Keto smoothie ingredients (1 avocado, 1 bag spinach, 1 quart almond milk, 1 tub protein powder)
  • Turkey (1 pound)
  • Cheese (1 block)
  • Mixed vegetables (1 pound)
  • Slow cooker beef (1 pound)
  • Broccoli (1 bunch)
  • Overnight oats ingredients (1 jar chia seeds, 1 quart almond milk, 1 tub protein powder)
  • Tuna (2 cans)
  • Grilled shrimp (1 pound)
  • Zucchini (2)
  • Greek yogurt (1 quart)
  • Mixed berries (1 pint)
  • Almonds (1 bag)
  • Steak (1 pound)
  • Peppers (2)
  • Onions (2)
  • Lettuce wraps (1 package)

This grocery list includes all the ingredients needed to make the meals in the 7-day meal plan. Some items, such as salt, pepper, and olive oil, are not included on the list as they are assumed to be pantry staples. You may also need to adjust the quantities of certain items based on your specific needs and preferences.