Category: Beef

The Ultimate Keto Grocery List for Low-Carb Meal Planning

Are you following a ketogenic diet and looking for some inspiration for your grocery shopping? Look no further! We’ve put together a comprehensive keto grocery list that will help you plan your meals and stay on track with your low-carb eating.

The keto diet is all about limiting your carb intake and getting most of your calories from healthy fats. This way of eating can help improve your overall health and may even lead to weight loss. To make it easier for you to stick to the diet, we’ve organized our keto grocery list by category, so you can easily find what you need.

Here’s what you should include on your next shopping trip:


  • Broccoli
  • Spinach
  • Avocado
  • Cauliflower
  • Zucchini
  • Asparagus
  • Bell peppers
  • Cucumber
  • Mushrooms
  • Eggplant

Meat, poultry, and seafood

  • Beef
  • Chicken
  • Pork
  • Salmon
  • Tuna
  • Shrimp
  • Ground turkey
  • Sausages


  • Eggs
  • Cheese
  • Heavy cream
  • Butter

Fats and oils

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Ghee

Nuts and seeds

  • Almonds
  • Pecans
  • Macadamia nuts
  • Chia seeds
  • Flax seeds
  • Sunflower seeds


  • Low-carb sweetener (e.g. stevia)
  • Coconut flour
  • Almond flour
  • Cacao powder
  • Baking powder
  • Spices and herbs
  • Dark chocolate (at least 70% cocoa)

Keep in mind that this is just a general guide, and you may want to adjust it based on your personal preferences and dietary needs. It’s also important to read the labels of the products you buy and make sure they are keto-friendly and have no added sugars or carbs.

With this keto grocery list, you’ll have everything you need to prepare delicious and satisfying meals that fit your low-carb lifestyle. Happy shopping!

Low Carb Meatloaf

This meatloaf looks and tastes like it will put you in a food coma but you’ll actually feel great and satisfied after eating this low carb version.


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♬ I’d Do Anything for Love (But I Won’t Do That) – Best Love Songs

Low Carb Meatloaf

Comfort food without the guilt. Serve with your favorite veggies or mashed cauliflower.
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 6 people
Net Carbs: 4g



  • Saute the onions with butter until they are translucent and fragrant. Your heat should be on medium.
  • Add the brown swerve and continue cooking the onions on low until the onions are caramelized. Add a sprinkle of garlic powder.
  • Let the caramelized onions cool for a few minutes – then, add them to the ground beef.
  • Add the Cutdacarb bread crumbs, #basicbae, eggs, heavy cream, and 1/4 cup no sugar bbq sauce to the meat mixture. Mix thoroughly.
  • Add your meat mixture to a baking pan on top of some tin foil and shape it into a loaf (or just stick it into a loaf pan if you have one).
  • Bake at 375 until fully cooked (my toaster oven only took 25 minutes).
  • Once fully cooked, add the remaining bbq sauce on top of the loaf and bake for another 5-10 minutes until it starts to look like a glaze.
  • Enjoy!


Calories: 233kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Sodium: 74mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

FAQ: “What do you do with your leftover fry oil?”

Well let me answer that question – something we get almost 20 times daily any time we feature a video of us frying food on our Instagram account.

Short answer: we save it and continue using it until it is too dark or gets cloudy.

Here’s the scoop…

Our families have always deep fried foods since before we can even remember. Back in the day, there would be a designated “frying pot” where the oil would sit until someone needed to fry something – nowadays, in our own homes, here is what we do:

  1. Let the oil cool completely.
  2. Place a mesh strainer at the mouth of a large jar and pour the oil in there. You want the big bits to get caught so it doesn’t end up floating around in the jar. The reason you want to strain the oil is so when you reuse the oil, it doesn’t make the oil darker than it needs to be. It also helps keep the oil tasting fresher (in our opinion).
  3. Close the jar and store at room temperature.
  4. We reuse the oil until it becomes a brown color but that is completely up to you. The darker the oil, the darker your food will look after you fry it, so just adjust the amount of times you reuse based on the color and preference you have.

Now some additional questions we know y’all are going to have:

  1. What kind of oil do you use? We like to use avocado oil because it is clean and has a high smoke point. Use what oil you can afford and are comfortable cooking with. Canola oil, peanut oil, and soybean oil are all oils we have fried with – they are just very processed.
  2. How many times do you re-use oil? Depending on what we fry, it’s 5-6 times. If we fry fish, the oil is dunzo because the smell and taste will not go away.
  3. What deep fryer do you recommend?

Pickle Dog Wraps

This is so easy, it’s almost not a recipe.

Pickle Dogs

So easy and perfect for picnics!
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Course: Appetizer
Cuisine: American
Keyword: pastrami, pickle dogs, pickles
Servings: 4 people
Net Carbs: 2g


  • 8 slices pastrami (ham and corned beef work too)
  • 4 tbsp whipped cream cheese
  • 8 pickle spears
  • 1/4 cup pickled jalapenos


  • Spread whipped cream cheese on each slice of deli meat.
  • Place the pickle spear at the edge of each slice of deli meat. Lay the jalapeno slices next to the pickle spear.
  • Roll each slice of meat.
  • Refrigerate until ready to eat!


Calories: 87kcal | Carbohydrates: 3g | Protein: 12g | Fat: 3g | Sodium: 788mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Keto Kalbi Beef


♬ Boy With Luv – BTS

KBBQ fan? Us too. This is one of our favorite ways to prep short ribs and they are the perfect pair with some cucumber salad and kimchi. Wrap lettuce around them or serve them on top of cauli rice or keto noodle bowls and you’re set! The easiest way to eat this is to cook the short ribs and then cut them into bite sized pieces when you’re ready to eat.

Keto Kalbi Beef

Easy peasy KBBQ!
Prep Time: 5 minutes
Cook Time: 10 minutes
Marinating Time: 2 hours
Course: Main Course
Cuisine: Asian
Keyword: beefaroni, kbbq, korean, ribs, short rib
Servings: 4 people
Net Carbs: 3g




  • Mix the marinade ingredients until all of the brown swerve is dissolved.
  • Put the beef ribs in a ziplock bag and then pour the marinade into the bag.
  • Marinate for at least 2 hours.
  • Heat a grill or pan on medium high heat.
  • Cook each side of the beef for at least 4 minutes or until it is no longer red on each side. Garnish with green onions right before serving.
  • Serve with kimchi, pickled cucumbers, and your favorite KBBQ sides.


Calories: 252kcal | Carbohydrates: 4g | Protein: 26g | Fat: 15g | Sodium: 1161mg | Fiber: 1g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

77 Ways to Pocket-fy Your Meals

Okay, here’s the dealio…we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of deliciousness using flatbread strips and your filling of choice. We exclusively use our holy grail flatbread, Cutdacarb, because it’s easy to work with, takes on whatever flavor you season it with, and it fries up fast as hell. We rely on pocket-fying foods because it is a is a low carb hack to control your carb intake but also still get the satisfaction of eating your favorite foods.

The idea for pocket-fying things is based on our love of Hot Pockets (cue theme song) and the technique of folding a paper football or Greek Spanikopita (shout out to my grade school friend’s Yia Yia for showing us how to do this when we were 8 years old). The technique to fold is the same for all of these. See diagram below:

The pocket-fy process involves picking your filling of choice, adding it at the bottom of the flatbread strip, and using the folding technique shown above.

We deep fry 90% of our pockets in avocado oil. The rest are either pan fried in butter or baked in our toaster oven after being sprayed with avocado oil. Our Keto baes have used their air fryers as well.

Here is a bomb ass list of things you can pocket-fy to give you some meal inspo (we added links to the recipes we’ve posted and also suggestions for ones that may not be as obvious):

1. Pastrami & Swiss, topped with coleslaw and Russian dressing

2. Banh mi – pate/mayo + Vietnamese cold cuts & pickled veggies, dipped in spicy soy sauce or tamari

3. Cheeseburger with hottie bites pickles dipped in ketchup and mustard

4. Pb and jelly

5. Churro with cheesecake filling

6. Pizza filling dipped in pizza sauce

7. Ham and Cheese

8. Philly cheesesteak dipped in cheese whiz

9. Meatball mozzarella dipped in marinara

10. Jalapeño popper dipped in ranch

11. Chorizo breakfast dipped in hot sauce

12. Egg and bacon/sausage dipped in ketchup

13. Steak and cheddar dipped in horse radish

14. Broccoli & Cheese

15. Bbq beef and cheese with a side of coleslaw

16. Taco meat dipped in salsa and sour cream

17. BLT on a bed of shredded lettuce

18. Chicken Pot Pie filling

19. Chicken parm (chicken tossed in Parmesan, garlic powder, and marinar dipped in marinara

20. Caprese drizzled with balsamic vinegar

21. Pulled pork and Cheese with a side of coleslaw or cauli mac n cheese

22. Chicken cordon bleu – Chicken n Swiss dipped in a garlic aioli

23. Spinach artichoke dip filling

24. Fajita chicken dipped in sour cream and guac

25. Egg roll filling

26. Crab rangoon filling

27. Spanikopita

28. Buffalo chicken dip

29. Chili cheese dog pockets

30. Potsticker filling

31. Beef Wellington pocket

32. Crawfish Pie filling

33. Meat pie filling

34. Boudin pocket

35. Pate chaude filling

36. Sambusa filling

37. Hoagie filled with salami, provolone, banana peppers, turkey,  drizzled in submarine dressing

38. Italian sub filled with salami, pepperoni, capicola, onion,  provolone, dipped in marinara

39. Tuna melt

40. Reuben (corned beef with sauerkraut) dipped in Russian dressing

41. French dip (roast beef with au jus)

42. Italian dip (slow cooked beef with giardiniera)

43. Lobster roll

44. Fluffer nutter (marshallow creme and peanut butter or else marshmallow flavored whipped cream cheese with PB

45. Sloppy joe

46. Gyro meat and onion dipped in cucumber dill sauce

47. Hot brown – slow cooked turkey filled and dipped in mornay sauce

48. Croque monsieur – ham and gruyere

49. Shawarma pocket – chopped chicken mixed with onions and  dipped in garlic sauce with a side of cucumbers and tabouli

50. Zatar spiced meat with a side of tabbouleh

51. Club pocket (ham, turkey, avocado, bacon) dipped in garlic aioli

52. Monte Cristo – ham and cheese with mustard, rolled in egg, fried, sprinkled with powdered sugar

53. Lasagna pocket

54. Pudding filled

55. Sugar Free Nutella filled dusted with powdered sugar

56. Cheesecake filled dipped in strawberry sauce

57. Strawberry shortcake – filled with strawberries and dipped in whipped cream

58. Caramel apple using chayote

59. Pecan pie filling with vanilla sugar free ice cream

60. Pumpkin pie filling with cinnamon sugar sugar free ice cream

61. Blackberry pie filling with whipped cream

62. Blueberry pie filling with sugar free ice cream

63. Strawberry rhubarb filling with whipped cream

64. S’mores pocket dipped in chocolate

65. Samoa pocket – chocolate pudding filling, drizzled with caramel sauce and toasted coconut

66. Banana cream filling – instant banana cream pie pudding using whipping cream instead of milk

67. Ice cream pockets – flash fried

68. Coconut cream filling dipped in chocolate

69. Peanut Butter chocolate filling

70. Jelly donut filling with powdered “sugar” dusting

71. Baklava filling

72. Eclair filling, dipped in chocolate

73. Napoleon – custard filled, dipped in chocolate

74. Tiramisu filling dusted with cocoa powder

75. Fruit salad – berry blend with monkfruit dipped in whipped cream

76. Key lime pie filling

77. Chinese egg custard filling

Low Carb Cheeseburger Skillet

A hamburger helper copycat without the guilt or nearly as many carbs. There are so many variations you can make with this recipe, just swap out the cheese types and/or seasonings to give it a remix.

Low Carb Hamburger Skillet

Like the real deal with a fraction of the carbs.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: cheeseburger, hamburger, skillet dip
Servings: 6 people
Net Carbs: 7g
Author: Vy & Regina


  • 1 tablespoon salted butter
  • 1/4 cup onions
  • 1/4 cup diced tomatoes
  • 1/2 pound ground beef
  • 1/2 onion soup mix
  • 1 tablespoon cream cheese
  • 2 tablespoons heavy cream
  • 1/4 cup half and half
  • 3/4 cup mild cheddar (shredded)
  • 1/2 tsp granulated garlic
  • 1 cup low carb macaroni
  • Parsley (to garnish)
  • cayenne pepper (to taste)
  • cracked black pepper (to taste)


  • Melt butter and sauté onions and diced tomatoes until fragrant. Add ground beef and fully cook. Season with onion soup mix.
  • Add cream cheese, heavy cream, half and half, and mild cheddar shredded cheese. Add granulated garlic.
  • Add noodles of choice, I used @greatlowcarb penne (cooked them for 16 mins vs 10).
  • Garnish with parsley, cayenne, and cracked black pepper to taste.


Calories: 279kcal | Carbohydrates: 19g | Protein: 13g | Fat: 18g | Sodium: 153mg | Fiber: 12g | Sugar: 1g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Keto Beefaroni (Vietnamese Nui Xao)

This one is such a classic from my childhood and super easy to make. This recipe is courtesy of my mama Rose, who when I asked for the recipe, mind ninja’d me into feeling bad for not calling her 40 times a day, but I wouldn’t have it any other way. This is a beef macaroni stir fry that is pretty common in many asian households. It’s also one of those refrigerator clean out meals that’s always satisfying.

Keto Beefaroni (Vietnamese Nui Xao)

Comfort food at it's finest
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: asian, beefaroni, pasta
Servings: 2
Net Carbs: 5g


  • 1 tbsp oil
  • 1 shallot minced
  • 1/2 tbsp garlic minced
  • 1/4 lb sirloin sliced
  • 1/2 cup tomatoes sliced
  • 2 cups macaroni shirataki noodles or macaroni noodles of choice
  • 1 tsp soy sauce
  • 1/2 tsp Golden Monkfruit sweetener
  • 1/2 tsp fish sauce optional
  • salt and crushed red pepper flakes to taste
  • chopped scallions and cilantro
  • cracked black pepper


  • Heat a non stick pan with oil and sauté the shallots and garlic until fragrant.
  • Add the sliced sirloin and stir well.
  • Add the diced tomatoes. Stir again. Add macaroni noodles (follow instructions from bag on how to prep).
  • Add soy sauce (or coconut aminos) and sweetener. Optional: add fish sauce.
  • Season with salt and crushed red pepper flakes to taste. Top with minced scallions, cilantro, and cracked black peppercorns.


Calories: 159kcal | Carbohydrates: 6g | Protein: 14g | Fat: 10g | Sodium: 321mg | Fiber: 1g | Sugar: 2g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Keto-Friendly Beef Bulgogi

Bulgogi aka (Korean Garlic Sesame Ribeye) is sweet, salty, garlicky, and savory. It’s one of our favorite items to order any time we go to KBBQ. The original version uses a lot of sugar but luckily it can be easily replaced with our favorite, Lakanto!

Keto-Friendly Beef Bulgogi

This is an easy, hearty dish that can't go wrong.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Keyword: bulgogi, easy, kbbq
Servings: 2 people
Net Carbs: 7g



  • Mix soy sauce (or Tamari, liquid aminos, etc), golden monk fruit sweetener, minced garlic, onion powder, garlic powder, sesame oil, sesame seeds, and white pepper.
  • Pour the marinade over the thinly sliced ribeye. We get ours from @walmart but many asian grocery stores will carry this if you don’t want to slice it yourself. Mix and marinate for at least 15 minutes.
  • On a hot cast iron pan, griddle, or wok, cook the ribeye until desired doneness (5-10 mins). Garnish with more sesame seeds and green onions. Enjoy with a side of Kimchi and pickled daikon, on top of cauli rice, or wrapped in butter lettuce.


Calories: 534kcal | Carbohydrates: 8g | Protein: 50g | Fat: 34g | Sodium: 1741mg | Fiber: 1g | Sugar: 1g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Low Carb Taco Skillet Dip

This is a CLASSIC KETODASHIAN Taco Skillet Dip: spicy, cheesy, beefy, & delicious. Our favorite is to have it with @susaliamx tortilla chips that are 5g carb per 15 chips but we have also used @cutdacarb crisps, pork rinds, fried low carb mission tortillas, and quest chips as vessels.

Low Carb Taco Skillet Dip

This one is a keto bae favorite.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American
Keyword: skillet dip, taco dip, taco skillet dip
Servings: 8


  • 1/4 cup onions
  • 1/2 pound ground beef (cooked, taco seasoned – this is a really great way to use leftover taco meat)
  • 2 tablespoons sour cream
  • 2 tablespoons cream cheese
  • 2 tablespoons salsa (or hot sauce)
  • 2 tablespoons queso dip (we have used Taco Bell brand, aldi brand, siete brand, and @mrsrenfros brand – we love the ghost pepper one best)
  • 1/3-1/2 cup taco blend shredded cheese


  • Add taco seasoned meat to a non-stick skillet. Drain any excess grease once the pan is heated.
  • Add sour cream, cream cheese, taco sauce, and queso dip (we have used Taco Bell brand, aldi brand, siete brand, and @mrsrenfros brand – we love the ghost pepper one best). Mix well.
  • Sprinkle a layer of taco blend cheese over the top of the dip.
  • Cover the skillet and let the cheese melt.
  • Serve with your favorite Keto tortilla chips or pork rinds.


Calories: 121kcal | Carbohydrates: 1g | Protein: 7g | Fat: 10g | Sodium: 161mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!