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Tag: self care

BEAUTY/

AM Skincare Routine

We have a lot of people inquiring about our skincare routine and complimenting on our skin (thank you🥰) so I thought it be easier to have everything I use in one post. 

I use to have 1000 products in my routine thinking it will guarantee good skin but once I paid attention to the quality of ingredients I eliminated all of the unnecessary steps. I also was applying things in the wrong order…oops but hey, my failures are learning lessons for your success.

Here is a nice diagram I found online on the basic steps on how to layer your products and what you need.

Hudabeauty.com

I try to be consistent with both AM/PM routines but ya know my laziness gets the best of me sometimes. If I happen to fall asleep in my makeup (huge NO-NO) I would add double cleansing in the morning.

If I followed my own directions the night before then this is my daily AM skincare routine: 

1. Cleanse/Rinse: I have dry skin so I do not use a cleanser in the morning. I wish I knew this tip sooner because I was essentially drying out my skin more by cleansing in AM/PM. Now, I gently rinse with warm water and pat dry.

2. Toner: I like to be efficient and having multi use products. Discovering  Laneige Cream Skin toner was a dream come true. I apply the toner on a cotton pad and wipe my face down. This feels amazing on the skin and doesn’t feel like I’m stripping my skin. 

3. Essence: After using Laneige Cream Skin toner , I honestly didn’t feel the need for using an essence which saves another step and money! But if you wanted to add one, I enjoyed FRESH Kombucha Antioxidant Facial Treatment Essence

4. Serums: Vitamin C is a must have ingredient in any serum you use. It helps with uneven skin tone, rough texture, fine lines, scars, and just gives you a GLOWWWW. I’m on my second bottle of La Roche-Posay Vitamin C Face Serum 

5. Eye Cream: This step is also unnecessary if you use a good moisturizer but because my skin is dryer than the desert I like applying eye cream during the day. I gently pat in Kiehl’s Avocado Eye treatment under my eyes, on my eyelids, and on my laugh lines. You just need a tiny amount (I use too much but enjoy it lol) and applying this gives my Vitamin C serum time to soak in.

6. Moisturizer: My moisturizer graveyard is ridiculous and shameful. I have purchased and tried out so many before I found my go-to ride or dies. I want something that gives me a hydrating glow, but not too glow-y that I look sweaty. Something that is richer in texture but doesn’t feel heavy on the skin. Thank you psoriasis for making me become a picky bish lol. My ride or dies for the past 2 years: Tatcha The Dewy Skin Cream and La Mer Moisturizing Soft Cream 

7. SPF!!!!!!!! If I could only choose one morning skincare product it would be SPF. Without using SPF the rest of the products are pointless. You need SPF even if you’re driving to the store quick. Get into the habit of applying SPF in the morning like how you brush your teeth. SPF is essential to protect your skin, prevent wrinkles, sun damage, etc. We are spending all of this time and money on skincare products but if you don’t wear SPF you are just wasting your efforts. 

I had a hard time finding SPF products that wouldn’t irritate my psoriasis on my face, even the “sensitive” ones would sting my skin.  It has also been hard finding a sunscreen that didn’t effect my makeup foundation color. Currently, i’m on my third bottle of Krave Beauty- The Beet Shield and never looked back. I love how it moisturizes the skin, truly is undetectable, and DOESN’T STING. I apply a generous amount to my face and use what I have leftover in my palm to rub in my neck, chest and hands.  For my no makeup days I also love Glowscreen Sunscreen to protect my skin and give me that fresh faced look . 

8. Bonus: Ever pray for thick hair but got it on your face instead? Dats meeeee. Once a week I shave my face (weird, I know) and exfoliate my face and body. I use this Women’s Disposable Razor to shave my hairy face, but this helps brighten up my complexion and remove texture to keep my makeup looking smooth. I use to wax my face but it was ummmmm painful. Shaving is painless, cost effective and way easier. 

Then I exfoliate my body with Smoothie Star Breakfast Scrub and use ExfoliKate for my face. 

@theketodashians

Dry skin struggles. Go to our site for more product deets theketodashians.com ##keto ##selfcare ##skincareroutine ##skin ##wellnessjourney

♬ Fake – The Tech Thieves

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HEALTH + WELLNESS/

5 days to Combat Boredom Eating

Whether you’re at the office or working from home, boredom eating is something that can go from a bad habit to affecting your overall well-being. This is something we both know we struggle with, especially nowadays with the current world situation happening around us (um, coronavirus and the social distancing). To us, boredom eating goes beyond us feeling like there’s nothing to do. It’s a coping mechanism we use to deal with our stress and anxiety – to help us distract ourselves from thoughts or triggers buzzing around us.

This article is in no way written to discourage anyone from eating, rather, help some of you break the cycle, especially during these trying times. Our motto has always been “eat when hungry, stop when full”. In our personal experiences, we have found 90% of the time we think we are hungry, we’re actually not. We are not healthcare or nutrition experts, so please consider the following opinions, not professional advice.

Here are some tactics we have and will continue to use to beat this bad behavior:

  1. Drink water. There is a difference between being thirsty and being hungry. How do we know? We’ve practiced intermittent fasting and regularly egg fast – and most of the time, a tall glass of water does the trick. Have a glass, wait a few minutes, and then re-evaluate your hunger.
  2. Go for a walk. It doesn’t have to be a long one, but getting up to move can help distract you, burn calories, and get you some fresh air that you body would appreciate. If you can’t get outside, a few laps around your home or office can get your blood flowing, and likely, your hunger or boredom at bay.
  3. Brush your teeth. It’s hard to chow down on on some pork rinds or candy right after you’ve brushed your pearly whites with some minty toothpaste. You will feel your need to snack decrease, trust us.
  4. Clean the space around you or organize the apps and/or emails/texts/notifications on your phone. You will stay busy and forget about that pint of ice cream or bag of salty snacks.
  5. Phone a friend – cause that’s what they are for, right? Having a support buddy or family member is good for so many reasons – and this is one of the times having someone to call or text can help you talk through anything you’re feeling or just chat about the latest celebrity to be revealed on The Masked Singer. Whatever the topic is – it will help pass the time you’re trying to kill.