KBBQ fan? Us too. This is one of our favorite ways to prep short ribs and they are the perfect pair with some cucumber salad and kimchi. Wrap lettuce around them or serve them on top of cauli rice or keto noodle bowls and you’re set! The easiest way to eat this is to cook the short ribs and then cut them into bite sized pieces when you’re ready to eat.
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If you are Asian, there’s a good chance you’ve had this style of scrambled eggs at some point or another in your life. Something about the combo of fish sauce, eggs, and scallions is unbeatable and takes you back to a time when things were simpler. If you are not Asian but enjoy courses like Egg Fu Young, or changing up your egg game, this one’s a really great recipe to try.
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We have a lot of people inquiring about our skincare routine and complimenting on our skin (thank you🥰) so I thought it be easier to have everything I use in one post.
I use to have 1000 products in my routine thinking it will guarantee good skin but once I paid attention to the quality of ingredients I eliminated all of the unnecessary steps. I also was applying things in the wrong order…oops but hey, my failures are learning lessons for your success.
Here is a nice diagram I found online on the basic steps on how to layer your products and what you need.
Hudabeauty.com
I try to be consistent with both AM/PM routines but ya know my laziness gets the best of me sometimes. If I happen to fall asleep in my makeup (huge NO-NO) I would add double cleansing in the morning.
If I followed my own directions the night before then this is my daily AM skincare routine:
1. Cleanse/Rinse: I have dry skin so I do not use a cleanser in the morning. I wish I knew this tip sooner because I was essentially drying out my skin more by cleansing in AM/PM. Now, I gently rinse with warm water and pat dry.
2. Toner: I like to be efficient and having multi use products. Discovering Laneige Cream Skin toner was a dream come true. I apply the toner on a cotton pad and wipe my face down. This feels amazing on the skin and doesn’t feel like I’m stripping my skin.
4. Serums: Vitamin C is a must have ingredient in any serum you use. It helps with uneven skin tone, rough texture, fine lines, scars, and just gives you a GLOWWWW. I’m on my second bottle of La Roche-Posay Vitamin C Face Serum
5. Eye Cream: This step is also unnecessary if you use a good moisturizer but because my skin is dryer than the desert I like applying eye cream during the day. I gently pat in Kiehl’s Avocado Eye treatment under my eyes, on my eyelids, and on my laugh lines. You just need a tiny amount (I use too much but enjoy it lol) and applying this gives my Vitamin C serum time to soak in.
6. Moisturizer: My moisturizer graveyard is ridiculous and shameful. I have purchased and tried out so many before I found my go-to ride or dies. I want something that gives me a hydrating glow, but not too glow-y that I look sweaty. Something that is richer in texture but doesn’t feel heavy on the skin. Thank you psoriasis for making me become a picky bish lol. My ride or dies for the past 2 years: Tatcha The Dewy Skin Cream and La Mer Moisturizing Soft Cream
7. SPF!!!!!!!! If I could only choose one morning skincare product it would be SPF. Without using SPF the rest of the products are pointless. You need SPF even if you’re driving to the store quick. Get into the habit of applying SPF in the morning like how you brush your teeth. SPF is essential to protect your skin, prevent wrinkles, sun damage, etc. We are spending all of this time and money on skincare products but if you don’t wear SPF you are just wasting your efforts.
I had a hard time finding SPF products that wouldn’t irritate my psoriasis on my face, even the “sensitive” ones would sting my skin. It has also been hard finding a sunscreen that didn’t effect my makeup foundation color. Currently, i’m on my third bottle of Krave Beauty- The Beet Shield and never looked back. I love how it moisturizes the skin, truly is undetectable, and DOESN’T STING. I apply a generous amount to my face and use what I have leftover in my palm to rub in my neck, chest and hands. For my no makeup days I also love Glowscreen Sunscreen to protect my skin and give me that fresh faced look .
8. Bonus: Ever pray for thick hair but got it on your face instead? Dats meeeee. Once a week I shave my face (weird, I know) and exfoliate my face and body. I use this Women’s Disposable Razor to shave my hairy face, but this helps brighten up my complexion and remove texture to keep my makeup looking smooth. I use to wax my face but it was ummmmm painful. Shaving is painless, cost effective and way easier.
Literally the easiest dessert EVER!! If you’re strict keto or tracking total carbs, this one’s not for you. If you’re a little lax and want a sinful dessert without the guilt, this is perfect for you. It is definitely dirty keto but you can EASILY clean it up with your own home made version. I used to make this all the time with pre made pie crust and chips ahoy and OMG I could probably kill an entire pie.
If you have leftover keto cookies and want to use them up, use these in place of the High Key Cookies that we use for the demo. It’s super hot and muggy in Minnesota right now so baking is not an option until it cools down.
Keto No Bake Cookie Pie
Too easy but perfect for hot summer days when you just don't want to turn the oven on.
2bagsketo chocolate chip cookies(if you don't have access to packaged keto cookies, make your own – our chocolate chip pudding cookies are a good sub)
1/2cupmilk of choice(I used 2%)
1keto pie crusti used Diamond Pie Crust from Walmart. They have walnut or pecan options. You can make your own if you want to clean it up.
6-8ozSugar Free Cool Whip (thawed)You can also make your own if you want to clean it up.
Instructions
Dip a little over 1/2 of a bag of mini cookies in milk and place them on the pie crust (if you're using your own cookies, dip 4-5 cookies in milk)
Spread 1/3 of the cool whip over the cookie layer.
Dip more cookies in milk to form the next layer of the pie.
Spread another 1/3 of the cool whip mixture over the second cookie layer.
Crumble up the remaining cookies and sprinkle them over the second cool whip layer.
Cover the pie and let it cool for at least 4-6 hours before serving for the best results. You want the cookie pieces to soften.
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This is one of my al time favorite potluck or party dishes because it’s so incredible easy to put together and make. It requiries 3 ingredients and just a little bit of your time. It’s sweet, salty, and sure to be a huge crowd pleaser.
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We love to ketofy our favorite comfort foods and beverages so there’s something about being able to ketofy this Starbucks drink that makes it feel even that much better.
Here’s how to order:
“Hi, may I please get a Grande Passionfruit Iced Tea, no water, add light heavy cream, with 1-2 packets of stevia… and can you please top it with cold foam made with heavy cream, sugar free vanilla, and a scoop of matcha powder?”
They should be able to make this beverage request for you with no issues. They will point out that there is sugar in the matcha powder – so order based on your keto preferences. There is about 5g of sugar in one scoop of matcha powder. We eat and drink to fit our macros, so this works as a treat for us.
We love eating seafood, especially on a low carb/keto diet! This is based off of my brother-in-laws delicious recipe with low carb approved ingredients. Add radishes and/or your favorite veggies with this mix in substitute of potatoes and corn.
Fill a large pot with enough water to cover seafood. Add 1 cup Louisiana Fish Fry Crawfish Shrimp & Crab Boil for 5lbs of seafood. Stir well and bring to a boil.
Add seafood. Return to a boil. Boiling time will be determined by the kind of seafood you use. Crawfish average 5 mins, shrimp average 3 mins, crabs average 15 mins etc.
Turn heat off pot and let seafood soak for another 15-20 minutes.
Cajun Seasoning
Melt 4 sticks of butter in a pot, add 5 cloves of minced garlic, and sauté for 5 minutes. Set aside
In a separate bowl combine Old bay, #Flaminsaltbae (or paprika), cayenne, lemon pepper, chicken granules, and ghost chili’s (optional) and mix.
Pour the dry seasoning mix into the garlic butter and stir well. Then add the brown sugar.
Drain the seafood from the boil, then on low heat add the Cajun seasoning mix to it.
Notes
Macro calculations is for the seafood boil and seasoning only. Please adjust with your choice of seafood.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Yes, we most definitely still enjoy asian food! Check out our list of keto/low carb product swaps!
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We’ve permanently replaced real sugar with monk fruit sweetener because it measures the same as sugar – if you want to caramelize something, we suggest using brown swerve or allulose.
If you’re sick of lettuce wraps and want something sturdier for meal prep – try these. Heads up! Don’t fry these – use them like you would use rice paper for fresh spring rolls.
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Ya’ll, when we first started showing people how to drink iced bulletproof coffee, everyone was hating and saying “there’s no way the butter can mix with cold coffee”. Trust us, when we want something, we’ll make it happen. The trick is to use a blender or hand mixer to mix the coffee with butter so it comes out nice and creamy. Bulletproof coffee is a high calorie drink meant to replace breakfast. It is supposed to keep you full while providing sustained energy. Make it your own by adding natural sweeteners and/or flavor enhancers.
Iced Bulletproof Coffee
The key is blending the coffee with the melted butter.
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