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Tag: weightloss

DESSERTS/

Keto Puppy Chow / Muddy Buddies

This recipe is super easy and totally gives you puppy chow or muddy buddy vibes depending on what region of the United States you are from. Traditionally, these are made with Chex mix, peanut butter, and milk chocolate. The biggest swap is using original flavored pork rinds for Chex mix. You won’t even know you’re eating pork once you mix all the ingredients!

 

Keto Puppy Chow / Muddy Buddies

Not for actual puppies!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate chip, easy, pork rinds, puppy chow, quick, sweets
Servings: 12
Net Carbs: 5g

Ingredients

  • 5 oz pork rinds (we like Aldi or Mac's Original Brand)
  • 1/2 cup sugar free chocolate chips (use KETOBAES to save 10% off your purchase)
  • 1/2 cup no sugar peanut butter
  • 1/2 cup powdered sweetener (Powdered Lakanto- use KETOBAES to save 10%)

Instructions

  • Melt the chocolate and peanut butter in the microwave at 30 second intervals. It should take no more than 90 seconds typically. Stir until the chocolate and peanut butter are evenly combined.
  • Carefully fold in the 5oz bag of pork rinds into the mixture and use a rubber spatula to toss the pork rinds until the are fully coated.
  • Transfer half of the mixture into a ziplock gallon bag and sprinkle powdered sweetener over the coated pork rinds and shake until the pieces are no longer wet. Repeat with the remaining coated pork rinds.
  • Store in the fridge when you’re not enjoying them!

Nutrition

Calories: 162kcal | Carbohydrates: 6g | Protein: 10g | Fat: 11g | Sodium: 266mg | Fiber: 1g | Net Carbs: 5g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
EGGFAST/

4 Day Eggfast + 2 Day Transition Results

4 day egg fast + 2 day transition. Total lost: 7lbs 🌟

Why I did the #eggfast : For the last month I was traveling every week but stayed on plan and actually lost weight. I hit my lowest of 192lbs in Vegas and was sooo excited!!🎉 But when I came home my body decided it wanted to be on vacation still and started to ACT A FOOL 😒

That just goes to show you that even if you’re “on plan” and your macros are on point…your body is gonna do what it wants sometimes. I was so bloated, tired, my keto mojo numbers were wack and my psoriasis was flaring up badly. I thought “F❌⁉️ it” let me just cheat and eat all the carbs since I gained weight being good anyways 🤦🏻‍♀️ but I slapped myself back into reality, and decided to do the egg fast because I wanted to break the cycle and didn’t want to revert back to old bad habits. I’m happy I lost the bloat and feeling back to normal! 🌟

FITNESS/

Weightloss Rewards List

When we first got back on the Keto train (we know this isn’t a short term diet, it’s a lifestyle, but sometimes, things happen!), we knew that there were going to be ebbs and flows with our motivation, which warrants us doing something extra. Overall, we will always have motivation to better our health and feel more comfortable in our clothing, but knowing ourselves, there has to be external factors as well to help us stay on track.

Pre-keto, we can 100% say it would have been going out to eat to celebrate achievements and milestones. Now that we’ve pivoted our outlooks on food, we put together a list of non-food rewards that will keep us excited to reach each goal. We both made these lists separately, and then showed each other once they were completed. Surprise, surprise, we had similar items! Birds of a feather…keto together. Our rewards are centered around self-care and having fun. Two things that we have found are key to living our best lives. The nice part about this list is there are items we can enjoy together to celebrate each other’s victories.

As we head into the end of the third month of our journey, this list has been a really good tool to help motivate us to keep pushing. This approach has given us a tangible way of seeing a reward for the hard work that has been done. We’ve only hit one of the milestones so far, but the non-scale victories have continued to roll in week after week. The items on our list are the big hitters!

What tools have you used to keep yourself motivated? Do you have a rewards list? What are the rewards?