These little guys are so easy to make and they are even easier to grab and go in the morning when you’re running late for work but need something to eat while sitting in traffic…like I did this morning. This is a great way to get protein, probiotics, and some healthy fats into your diet. It’s also super easy to remix and make your own with all the different toppings and flavors available.

Sugar Free Frozen Yogurt Bites

These are so perfect on hot days – they are creamy and just the right amount of sweetness.

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Prep Time: 5 minutes minutes

Freeze Time: 1 hour hour

Total Time: 1 hour hour 5 minutes minutes

Course: Breakfast, Dessert

Cuisine: American

Keyword: fro yo, frozen, yogurt

Servings: 8

Net Carbs: 2g

Equipment

Mini Square Molds

Ingredients

• 2 cups greek yogurt (we like Fage 2% or 5%)
• 1/4-1/3 cup powdered sweetener Swerve, Lakanto, or Sukrin are great
• 2 tbsp half and half
• 1/2 tsp Vanilla extract
• mixed berries

Instructions

• Mix the yogurt, sweetener, half n half, and vanilla. Taste and adjust the sweetness to taste.
• Spoon the yogurt mixture into silicone molds. Mine held 1/4 cup in each cavity.
• Top the yogurt with fruit. I topped mine with blueberries, sugar free honey (pyure brand), and some lemon zest.
• Freeze for 45 minutes for the perfect texture. If you leave them in the freezer for an extended period of time (overnight or longer), let them thaw before eating for best results.

Nutrition

Calories: 35kcal | Carbohydrates: 2g | Protein: 5g | Fat: 1g | Sodium: 20mg | Sugar: 2g | Net Carbs: 2g

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