This is a remix to our OG Noatmeal recipe and it’s seriously so good that it feels wrong.

Some answers to FAQs:

1. Can I omit coconut if I don’t like it? Yes!! You do you and make it your own.
2. Can I use something other than choc zero? Of course, we just like how smoothly it melts.
3. What if I don’t like almond flour? Don’t use it – and just add a few tablespoons of shredded coconut or flax in place of the almond flour.
4. Can I make this without chocolate? Yes! Use the base to make whatever flavor oatmeal you used to love. Just omit the chocolate.

Low Carb Triple Chocolate Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.

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Prep Time: 1 minute minute

Cook Time: 5 minutes minutes

Total Time: 6 minutes minutes

Course: Breakfast, Dessert

Cuisine: American

Keyword: chocolate chip, noatmeal, oatmeal, triple chocolate

Servings: 4

Net Carbs: 3g

Ingredients

• 1 cup water (hot)
• 1/4 cup almond flour
• 2 tablespoons ground flaxseed
• 1/4 cup hemp hearts
• 1/4 cup shredded coconut
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tablespoon browns sugar replacement
• 1/4 tsp salt
• 1 splash heavy cream
• 1 tablespoon cocoa powder
• 1/4 cup sugar free chocolate chips (use KETOBAES for 10% off at ChocZero)
• 2 tbsp sugar free white chocolate chips (use KETOBAES for 10% off at ChocZero)

Instructions

• Mix all the ingredients in a small saucepan.
• Cook on medium heat until the mixture is thickened. Stir occasionally.
• Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!