Triple Chocolate Noatmeal

0
67

This is a remix to our OG Noatmeal recipe and it’s seriously so good that it feels wrong.

Some answers to FAQs:

  1. Can I omit coconut if I don’t like it? Yes!! You do you and make it your own.
  2. Can I use something other than choc zero? Of course, we just like how smoothly it melts.
  3. What if I don’t like almond flour? Don’t use it – and just add a few tablespoons of shredded coconut or flax in place of the almond flour.
  4. Can I make this without chocolate? Yes! Use the base to make whatever flavor oatmeal you used to love. Just omit the chocolate.

Low Carb Triple Chocolate Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: chocolate chip, noatmeal, oatmeal, triple chocolate
Servings: 4
Net Carbs: 3g

Ingredients

  • 1 cup water (hot)
  • 1/4 cup almond flour
  • 2 tablespoons ground flaxseed
  • 1/4 cup hemp hearts
  • 1/4 cup shredded coconut
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tablespoon Golden Monkfruit sweetener
  • 1/4 tsp salt
  • 1 splash heavy cream
  • 1 tablespoon cocoa powder
  • 1/4 cup sugar free chocolate chips (use KETOBAES for 10% off at ChocZero)
  • 2 tbsp sugar free white chocolate chips (use KETOBAES for 10% off at ChocZero)

Instructions

  • Mix all the ingredients in a small saucepan.
  • Cook on medium heat until the mixture is thickened. Stir occasionally.
  • Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

LEAVE A REPLY






Please enter your comment!
Please enter your name here