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Tag: carnivore

DESSERTS/

Egg Fast Lemon Ricotta Crepe Cake

This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It’s crazy how extracts can change the egg fast game completely. It’s the perfect dessert while on an egg fast and is great even the next day.

Egg Fast Lemon Ricotta Crepe Cake

The possibilities are endless!
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: egg fast
Servings: 2
Net Carbs: 3g

Equipment

Nutribullet

Ingredients

  • 4 Tbsp Cream cheese
  • 1 Tbsp Golden Monkfruit sweetener
  • 1 Tsp Lemon extract
  • salt
  • 1/4 Cup Ricotta
  • 1 Tsp Vanilla extract
  • Lemon zest

Instructions

  • Blend the eggs, cream cheese, tablespoon of monkfruit, a dash of salt, and lemon extract. I used my nutribullet.
  • In a separate bowl, mix ricotta, tsp of monkfruit, vanilla extract, and lemon zest.
  • Pour 1/4 cup of the crepe mixture into a hot non-stick pan. Swirl it around to create a thin layer. Let the crepe cook until the edges curl up. Carefully loosen the edges and then flip the crepe (use tongs!)
  • Repeat until all of the batter is used up. 
  • Once the crepes are made, spread a layer of ricotta filling on one crepe, layer with another crepe, spread more ricotta, and repeat. 

Nutrition

Calories: 160kcal | Carbohydrates: 3g | Protein: 5g | Fat: 14g | Sodium: 119mg | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Garlic Parm Egg Puffs

👩🏻‍🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good with marinara as well. They are crispy on the outside, have the texture of a cooked frozen chicken nugget on the inside, and taste like a cheese curd 🧐

Garlic Parm Egg Puffs

These are so good, you’ll forget they are just made from eggs and cheese!
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Prep Time: 18 minutes
Cook Time: 3 minutes
21 minutes
Course: Appetizer
Cuisine: American
Keyword: eggfast, eggs, gluten free, puffs
Servings: 4 people

Equipment

Deep Fryer

Ingredients

  • 1 Egg White
  • 1/2 Cup Grated Parm
  • 1 tsp Garlic Powder
  • 1 tsp Golden Monkfruit sweetener
  • 2 cups avocado oil (for frying)
  • Cracked Black Pepper
  • Crushed Red Pepper
  • Dried or Fresh minced Parsley

Instructions

  • Take one egg white and mix it with a 1/2 cup of grated parm.
  • Add a tsp of garlic powder and tsp of monk fruit sweetener.
  • Spoon portions on parchment paper and throw it in the freezer for 15 mins.
  • Drop them into hot oil (375 degrees) and cook for 2-3 minutes depending on how crispy you want it.
  • Toss them in cracked black pepper, crushed red pepper, and parsley after.

Nutrition

Calories: 157kcal | Carbohydrates: 1g | Protein: 6g | Fat: 14g | Sodium: 204mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

3-Day Egg Fast Guidelines

When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make this reset a reasonable and realistic one to follow. We added Mio drops/electrolyte supplements cause water and pickle juice alone are not our jam. We’re also not hot bullet proof coffee people so we omitted it from our guidelines. Since the original date of our guideline creation, Regina has begun to drink iced bullet proof coffee with sweetener. Please note that we spent a lot of time researching the pros/cons and science behind this fast…however, since we are not Dr. Oz, please consider our advice—> opinions. We”ve used these guidelines for our egg fasts and have seen results every time.