Tag: copycat

Chick-fil-a Copycat

This one’s a crowd favorite any time we whip it out from the archives. It’s so incredibly easy and makes you forget that you’re living a low carb lifestyle.

Chick-fil-a Copycat

You won’t be able to tell the difference
Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes
Course: Appetizer
Cuisine: American
Keyword: copycat
Servings: 4
Net Carbs: 3g

Equipment

Ingredients

Instructions

  • Whisk the eggs with milk and a tsp of salt. Throw the chicken into the liquid mix.
  • Heat oil to 375 degrees. In a separate bowl, mix pork crumbs, powdered sweetener, garlic powder, onion powder, 2 tsp salt, white pepper, cayenne pepper, and unflavored whey isolate protein powder.
  • Take the chicken out of the egg mixture, making sure to not have any excess egg. Lightly toss the chicken in the coating mixture and drop one by one into the hot oil for 3-4 minutes. 

Nutrition

Calories: 190kcal | Carbohydrates: 4g | Protein: 29g | Fat: 6g | Sodium: 1937mg | Fiber: 1g | Sugar: 2g | Net Carbs: 3g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Low Carb (Keto Friendly) Taiwanese Popcorn Chicken

This is our take on Tawainese style Popcorn Chicken aka a dupe for Tastea’s Kickin’ Chicken 👯‍♀️this spicy, salty, savory snack is really popular at bubble tea shops around the world. Regina and I once flew to LA and sped like lunatics from the airport to get to a Tastea before closing time and still missed the cutoff. We had always wondered what type of mystical spice gave this type of popcorn chicken a kick so we asked one of the workers at Taste. The secret to SPICY AF popcorn chicken? Simply cayenne 😂

Low Carb (Keto Friendly) Taiwanese Popcorn Chicken

Can’t stop, wont stop.
Course: Appetizer
Cuisine: Asian
Keyword: copycat, popcorn chicken
Servings: 4
Net Carbs: 4g

Ingredients

Chicken Marinade

  • 1 Lb Chicken thigh meat
  • 1 Tbsp Soy Sauce Or coconut aminos
  • 1/2 Tsp Chinese five spice powder
  • 1/2 Tsp Black pepper
  • 2 Tbsp Minced garlic
  • 1/2 Tbsp Xanthan gum

Batter

Frying

Seasoning coat

  • 1 Tbsp Cayenne pepper
  • 1/2 Tsp Chinese five spice
  • 1/2 Tbsp Golden Monkfruit sweetener
  • 1/2 Tbsp Asian chicken flavor granules Optional
  • 1 Tsp Black pepper

Instructions

  • Cut up bite sized pieces of chicken thigh meat. Throw it in a bowl and mix it with soy sauce, Chinese five spice powder, black pepper, minced garlic, and xanthan gum. Marinate for 5-10 minutes.
  • In a ziplock bag, mix @isopurecompany whey isolate powder UNFLAVORED, garlic powder, salt, cayenne pepper, black pepper. Add the chicken in there and shake it hard to coat 💯. Pour it on a baking sheet so it doesn’t get soggy or clump together
  • In 375 degree oil, drop the chicken pieces in there one by one and fry until fully cooked and crispy on the outside (about 5-7 minutes depending on the size of the chicken).
  • Drain the chicken of oil. In a separate bowl, mix a tablespoon of cayenne pepper, 1/2 teaspoon of Chinese five spice, 1/2 tablespoon of monkfruit sweetener, 1/2 tablespoon of asian chicken flavor granules (optional), and a teaspoon of black pepper. Either sprinkle it onto the chicken or toss it like they do with buffalo wings. Careful when you toss cause it can get salty if it’s not even.
  • Deep fry a handful of Thai basil (should take literally 10 seconds) and mix it with the chicken. Serve with sugar free sweet chili or ranch 👌🏼

Nutrition

Serving: 4g | Calories: 278kcal | Carbohydrates: 6g | Protein: 20g | Fat: 19g | Sodium: 959mg | Fiber: 2g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!