Flash Fried Maple Bacon Brussels
This one is for people who HATE brussels cause you’re going to love them after eating these. Already love brussels? This is an excuse to eat them even more.
Servings: 8 people
Net Carbs: 2g
Equipment
Ingredients
- 4 cups brussel sprouts (shredded)
- 1 cup avocado oil
- 1 cup bacon crumbles cooked
- #garlicgoals (Bae Blends, or else garlic powder to taste)
- Sugar free maple syrup
Instructions
- Heat the oil in a deep frying pan on medium high heat.
- Add 2 cups of shredded brussels into the hot oil. The oil will intensely boil from the moisture so be careful!
- Let the brussels crisp up for 4-5 minutes while you stir them around to evenly cook them. Once they are a light golden color, use a skimmer to remove them from the oil and let them drain onto a paper towel lined plate. Repeat with the remaining 2 cups of shredded brussels.
- Carefully pour the hot oil into a heat safe container and add the bacon to the hot pan. Sprinkle about a tsp of #garlicgoals or garlic powder/salt/pepper over the bacon and then add the fried brussels. Give everything a good stir.
- Lightly pour about 1-2 tablespoons of sugar free maple syrup over the brussels and give them another stir.
- Serve immediately.
Nutrition
Calories: 93kcal | Carbohydrates: 4g | Protein: 8g | Fat: 6g | Sodium: 435mg | Fiber: 2g | Sugar: 1g | Net Carbs: 2g
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