Keto Oatmeal (noatmeal)
This is the closest that we’ve gotten to an actual bowl of oatmeal and we are loving it. This base is so easy to to make and you can really make it your own with different extracts and mix-ins. This is a mix between cream of wheat and oatmeal but based on how you season and tweak it, could be a very good dupe for grits.
Net Carbs: 3g
- 1 cup water (hot)
- 1/4 cup almond flour
- 2 tablespoons ground flaxseed
- 1/4 cup hemp hearts
- 1/4 cup shredded coconut
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tablespoon Brown Sugar Replacement (or more to taste)
- 1/4 tsp salt
- 1 splash heavy cream
- Mix all the ingredients in a small saucepan.
- Cook on medium heat until the mixture is thickened. Stir occasionally.
Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g
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