Keto Peaches and Cream Oatmeal

@theketodashians

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♬ Peaches and Cream – Bling Bling Bros

This is a variation of our OG keto oatmeal recipe. The texture is a mix between oatmeal, cream of wheat, grits, and rice pudding — so make it your own and enjoy! If you’re looking for a chocolate rice pudding situation – try this.

If you’re using the ChocZero Peach Syrup – use the code KETOBAES to save $!

Keto Peaches and Cream Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.

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Prep Time: 1 minute minute

Cook Time: 5 minutes minutes

Total Time: 6 minutes minutes

Course: Breakfast, Dessert

Cuisine: American

Keyword: noatmeal, oatmeal

Servings: 4

Net Carbs: 3g

Ingredients

• 1 cup water (hot)
• 1/4 cup almond flour
• 2 tablespoons ground flaxseed
• 1/4 cup hemp hearts
• 1/4 cup shredded coconut
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tablespoon brown sugar replacement (or more to taste)
• 1/4 tsp salt
• 1 splash heavy cream
• 2 tbsp Sugar Free Peach Syrup

Instructions

• Mix all the ingredients in a small saucepan.
• Cook on medium heat until the mixture is thickened. Stir occasionally.
• Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

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