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Category: ASIAN

ASIAN/

Vietnamese Crab and Asparagus Soup (Sup Mang Cua)

This is a ketofied version of a classic comfort food that will warm your belly and your soul. I like to eat mine with extra thai chilis for some sass. The main swap is the xanthan gum for cornstarch – this gives you the same result without the carbs.

Vietnamese Crab and Asparagus Soup (Sup Mang Cua)

Soup for the soul!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Soup
Cuisine: Asian
Keyword: asian, soup
Servings: 4 People
Net Carbs: 1g

Ingredients

  • 1 Package Ready to eat crab meat
  • 1 Tsp Xanthan gum
  • 2 Egg whites
  • 1 Cup Chopped asparagus
  • 1 Can Quail eggs
  • Fish sauce To taste
  • 1/4 Tsp Monk fruit golden
  • White pepper To taste

Instructions

  • Bring 4-5 cups of water to a boil and add 3 tablespoons granulated chicken seasoning.
  • Add a package of ready to eat crab meat.
  • Add 1 tsp xanthan gum into the broth and mix.
  • Whisk two egg whites and slowly pour into the soup to make ribbons (tip: swirl the broth as you add the egg white). Let it cook up for 1-2 minutes.
  • Add a cup of chopped asparagus.
  • Add one can of quail eggs.
  • Season with a dash of fish sauce, 1/4 tsp monkfruit golden, and white pepper to taste.

Nutrition

Serving: 1Cup | Calories: 52kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Sodium: 48mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

SUPER QUICK PICKLED JALAPEÑOS

These are a ridiculously easy way to always have something spicy on hand for your soups, salads, or sides for all of the meats. We have these on deck at all times because it adds great taste, texture, and heat to any dish.

Super Quick Pickled Jalapenos

Sassing up your dishes one pickled pepper at a time.
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Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Condiments
Cuisine: Asian
Keyword: jalapenos, peppers, pickles, spicy, vinegar
Servings: 10
Author: Admin

Equipment

mandolin

Ingredients

Instructions

  • Slice jalapeños.
  • Fill in air tight container to the top with jalapenos and pour in the salt.
  • Pour enough vinegar into the container to fill it to the top.
  • Refrigerate and wait at least 30 mins.
  • Enjoy in soups, salads, and everything in between.

Nutrition

Calories: 8kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Sodium: 233mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

SUGAR FREE NUOC MAM (VIETNAMESE DIPPING SAUCE)

This is an easy recipe for a Vietnamese cuisine staple. Eat it as a dressing, dip, or sauce. It will jazz up noodle bowls, cauli rice bowls, or finger foods you want to level up.

EASY KETOFIED NUOC MAM (VIETNAMESE DIPPING SAUCE)

VIetnamese ketchup LOL
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Prep Time: 5 minutes
Cook Time: 1 minute
Course: Condiments
Cuisine: Asian
Keyword: dip, dressing, fish sauce, nuoc mam, sauce, vietnamese
Servings: 8
Net Carbs: 3g
Author: Admin

Ingredients

  • 3 Cloves garlic
  • 3 Thai Peppers
  • 1/2 lime (juiced)
  • 3/4 cup Golden Monkfruit sweetener
  • 1/3 cup fish sauce
  • 1 1/2 cup hot water

Instructions

  • Pour hot water into your container.
  • Pour sweetener into hot water and stir until it is full dissolved.
  • Pour lime juice, garlic, and thai peppers into the sweetener water mixture and stir.
  • Carefully pour the fish sauce and close the container.
  • Shake and refrigerate.

Nutrition

Calories: 14kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Sodium: 1523mg | Fiber: 1g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!