Garlic Parm Egg Puffs

👩🏻‍🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good with marinara as well. They are crispy on the outside, have the texture of a cooked frozen chicken nugget on the inside, and taste like a cheese curd 🧐

Garlic Parm Egg Puffs

These are so good, you’ll forget they are just made from eggs and cheese!

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Prep Time: 18 minutes minutes

Cook Time: 3 minutes minutes

21 minutes minutes

Course: Appetizer

Cuisine: American

Keyword: eggfast, eggs, gluten free, puffs

Servings: 4 people

Equipment

Deep Fryer

Ingredients

• 1 Egg White
• 1/2 Cup Grated Parm
• 1 tsp Garlic Powder
• 1 tsp Golden Monkfruit sweetener
• 2 cups avocado oil (for frying)
• Cracked Black Pepper
• Crushed Red Pepper
• Dried or Fresh minced Parsley

Instructions

• Take one egg white and mix it with a 1/2 cup of grated parm.
• Add a tsp of garlic powder and tsp of monk fruit sweetener.
• Spoon portions on parchment paper and throw it in the freezer for 15 mins.
• Drop them into hot oil (375 degrees) and cook for 2-3 minutes depending on how crispy you want it.
• Toss them in cracked black pepper, crushed red pepper, and parsley after.

Nutrition

Calories: 157kcal | Carbohydrates: 1g | Protein: 6g | Fat: 14g | Sodium: 204mg | Fiber: 1g | Sugar: 1g

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