Low Carb Chicken Nuggets
We didn’t choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.
Servings: 4
Equipment
Ingredients
- 1 lb ground chicken
- 1 tsp onion salt
- 1 tsp garlic powder
- 1/2 tsp cracked black pepper
- 1 dash cayenne pepper
- 1/2 cup Isopure Whey Protein Powder – Unflavored!
- 2 eggs (whisked)
- 1 cup crushed pork rinds
- 2 cups avocado oil (for frying)
Instructions
- Mix 1 lb of ground chicken with a tsp of onion salt, garlic powder, cracked black pepper, and cayenne pepper.
- Portion out balls (smaller than a golf ball)
- Flatten the balls and dredge them in unflavored whey isolate protein powder, egg wash, and then pork crumbs.
- Repeat until all the chicken portions are coated.
- In a medium heat pan with oil, fry each side of the chicken nuggets until golden brown or fully cooked (about 3 mins each side).
Nutrition
Calories: 331kcal | Carbohydrates: 1g | Protein: 27g | Fat: 24g | Sodium: 810mg | Fiber: 1g | Sugar: 1g
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