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Month: May 2020

BREAKFAST/

Low Carb Fluffy Churro Pancakes

Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels wrong.

Low Carb Fluffy Churro Pancakes

These pancakes are fluffy and guilt free!
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Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, dash’, pancakes
Servings: 4 people
Net Carbs: 5g

Equipment

Dash Mini Griddle

Ingredients

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk)
  • Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt, 2 shakes of cinnamon)
  • Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.
  • While the pancakes are cooking, mix the additional sweetener with 4-5 shakes of cinnamon.
  • Once the pancake is cooked, toss it in a cinnamon/sweetener mixture until both sides are fully coated.
  • For the dulce de leche cream cheese frosting, mix 2 tablespoons of whipped cream cheese with 2 tablespoons of your fav sf caramel syrup.

Nutrition

Calories: 180kcal | Carbohydrates: 8g | Protein: 9g | Fat: 14g | Sodium: 461mg | Fiber: 3g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DAIRY FREE/

Low Carb S’mores Cereal Krispies

The perfect sweet treat with campfire vibez. You are on your own for macros because there are so many variations for this recipe.

Disclaimer: there is maltitol in the marshmallows, maltitol does not cause discomfort for me or the people who eat my desserts so I am choosing to use them for this version. There are several sugar free marshmallow recipes you can find online with a simple google search if you want to avoid maltitol 

Low Carb Cereal Krispies Treats

Use your favorite cereal and sugar free marshmallows to make a childhood favorite.
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Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Dessert
Cuisine: American
Keyword: breakfast, cereal, easy, quick
Servings: 15 people
Net Carbs: 4g
Author: Admin

Ingredients

  • 1 package sugar free marshmallows (I used La Nouba Brand)
  • 4 tablespoons salted butter
  • 1 1/2 cups low carb cereal (I used 1 cup of High Key Frosted and 1/2 cup of Catalina Graham Cracker cereal)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup sugar free chocolate chips (more to taste) use KETOBAES to save 10% off your purchase

Instructions

  • Microwave one package of sugar free marshmallows – I used La Nouba brand (it’s about a 10 large marshmallows) with with 4 tablespoons of unsalted butter for 1 min and 30 seconds at 30 sec intervals (or until melted).
  • Quickly mix in 1.5 cups of low carb cereal vanilla extract (I used @catalinacrunch graham cracker and High Key Frosted Cereal), the less cereal you use, the chewier/softer it will be, you want to be able to coat all the cereal with the marshmallow mixture).
  • Let the mixture cool for a few minutes. Add the chocolate chips and mix.
  • Pour the mixture onto parchment paper and flatten the mixture with another piece of parchment paper.
  • Let the mixture firm up for at least 20 minutes and then cut into bite sized pieces. Store at room temperature in an airtight container.

Nutrition

Calories: 66kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Sodium: 27mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Thai Style Green Bean Salad

No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled or fried meat.

Thai Style Green Bean Salad

Faux-paya salad for sure.
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Appetizer, Side Dish
Cuisine: Asian
Keyword: easy, quick
Servings: 8 people
Net Carbs: 8g

Ingredients

  • For the sauce:
  • 2 cloves garlic
  • 2-3 Thai chili peppers
  • 1 tablespoon Golden Monkfruit sweetener
  • 2 tablespoons fish sauce
  • 1/4 teaspoon chicken granules (this can be found at asian grocery stores – Totole is the brand we like to use.)
  • 3 tbsp lime juice (juice of one lime)
  • For the salad:
  • 1 pound string beans cut into 1-2 inch sections, washed
  • 3-4 cherry tomatoes sliced in half
  • 3-4 tablespoons dried shrimp (optional)

Instructions

  • Use a mortar and pestle to make the sauce or pulls it in a food processor for a few seconds until the garlic is pulverized.
  • Pour the sauce over the green beans, cherry tomatoes, and dried shrimp.
  • Mix and enjoy! Chill it for at least 20 minutes for the best experience.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 11g | Fat: 1g | Sodium: 1136mg | Fiber: 3g | Sugar: 5g | Net Carbs: 8g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!