Spam Fried Cauli Rice
If this isn’t a fridge/pantry cleanout meal – we don’t know what is. Fun fact: did you know Spam hails from Minnesota? Like many others, we grew up eating this on the regular with rice and eggs. This ketofied version swaps out rice for cauli-rice and still tastes just as good.
Servings: 4 people
Net Carbs: 5g
Equipment
Ingredients
- 1 bag frozen cauliflower (riced and fully cooked) we like the Green Giant brand, it's about 3 cups.
- 2 tablespoons avocado oil
- 1 can spam (cubed)
- 1/4 cup onions (diced)
- 2 eggs (whisked)
- 1/4 cup green onions
- 1 tsp Golden Monkfruit sweetener
- 1/2 tsp garlic powder
- soy sauce (to taste)
- cracked black pepper (to taste)
Instructions
- In a medium hot pan, add the 1 tbsp oil and whisked eggs. Scramble the eggs and remove them from the pan.
- Add the second tablespoon of oil to the hot pan, cubed spam, green onions, garlic powder, and white onions. Saute until the onions are fragrant and spam starts to crisp up. This should take about 3-4 minutes.
- Add the eggs back into the pan and mix in the cooked cauliflower rice. Add a dash of sweetener and soy sauce to taste. Stir fry until the ingredients are incorporated with one another.
- Add black pepper and give the fried rice another stir.
- If you prefer a drier cauli rice, continue stirring the fried rice on medium heat to let the moisture from the cauliflower rice evaporate.
Nutrition
Calories: 368kcal | Carbohydrates: 6g | Protein: 14g | Fat: 32g | Sodium: 1232mg | Fiber: 1g | Sugar: 1g | Net Carbs: 5g
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