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Category: Seafood

ASIAN/

Vietnamese Crab and Asparagus Soup (Sup Mang Cua)

This is a ketofied version of a classic comfort food that will warm your belly and your soul. I like to eat mine with extra thai chilis for some sass. The main swap is the xanthan gum for cornstarch – this gives you the same result without the carbs.

Vietnamese Crab and Asparagus Soup (Sup Mang Cua)

Soup for the soul!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Soup
Cuisine: Asian
Keyword: asian, soup
Servings: 4 People
Net Carbs: 1g

Ingredients

  • 1 Package Ready to eat crab meat
  • 1 Tsp Xanthan gum
  • 2 Egg whites
  • 1 Cup Chopped asparagus
  • 1 Can Quail eggs
  • Fish sauce To taste
  • 1/4 Tsp Monk fruit golden
  • White pepper To taste

Instructions

  • Bring 4-5 cups of water to a boil and add 3 tablespoons granulated chicken seasoning.
  • Add a package of ready to eat crab meat.
  • Add 1 tsp xanthan gum into the broth and mix.
  • Whisk two egg whites and slowly pour into the soup to make ribbons (tip: swirl the broth as you add the egg white). Let it cook up for 1-2 minutes.
  • Add a cup of chopped asparagus.
  • Add one can of quail eggs.
  • Season with a dash of fish sauce, 1/4 tsp monkfruit golden, and white pepper to taste.

Nutrition

Serving: 1Cup | Calories: 52kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Sodium: 48mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

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Beef/

Keto Hacks Galore

One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically be sustained long term. Like will cauliflower rice ever be able to fill the void of jasmine rice for us? Probably not, but it serves its purpose as a flavor neutralizer underneath whatever flavorful dish is on top of it.

When we first started Keto, there weren’t many tips and tricks floating around at our disposal – luckily, we came across a super awesome Instagram account that offered many hacks to get us through this new way of eating. @ketohackershop is one of our favorite accounts to follow because the information is easy to process and it’s presented in a simple, yet effective way. We’ve noticed that people who are new to this way of eating can get very discouraged or overwhelmed at the beginning due to the amount of information being thrown their way. This account simplifies the concepts and lays out a lot of information for the masses. There are many recipes for keto versions of comfort food and tips on how to order fast food, the keto way. If you are just starting keto or know someone who could use some guidelines, this is just a highly recommended resource.

Below are some examples of the helpful content that can be found on this account:

Photo Credit: @ketohackershop – Instagram