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Tag: bacon

DIETARY/

Flash Fried Maple Bacon Brussels

This one is for people who HATE brussels cause you’re going to love them after eating these. Already love brussels? This is an excuse to eat them even more.

Flash Fried Maple Bacon Brussels

These are seriously addicting.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 16 minutes
Course: Side Dish
Cuisine: American
Keyword: bacon, brussels, flash fried
Servings: 8 people
Net Carbs: 2g

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Heat the oil in a deep frying pan on medium high heat.
  • Add 2 cups of shredded brussels into the hot oil. The oil will intensely boil from the moisture so be careful!
  • Let the brussels crisp up for 4-5 minutes while you stir them around to evenly cook them. Once they are a light golden color, use a skimmer to remove them from the oil and let them drain onto a paper towel lined plate. Repeat with the remaining 2 cups of shredded brussels.
  • Carefully pour the hot oil into a heat safe container and add the bacon to the hot pan. Sprinkle about a tsp of #garlicgoals or garlic powder/salt/pepper over the bacon and then add the fried brussels. Give everything a good stir.
  • Lightly pour about 1-2 tablespoons of sugar free maple syrup over the brussels and give them another stir.
  • Serve immediately.

Nutrition

Calories: 93kcal | Carbohydrates: 4g | Protein: 8g | Fat: 6g | Sodium: 435mg | Fiber: 2g | Sugar: 1g | Net Carbs: 2g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
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BREAKFAST/

Sugar Free Bacon Jam

If you’ve never heard or had bacon jam before, prepare to have your mind blown. It is just as it sounds, a jam made from bacon except this one is sweet, salty, garlicky, and all the good stuff in one. The recipe itself is super simple but you need to bring patience and some time to kill because this one’s low and slow. Use bacon jam on burgers, eggs, as a spread, dip, or mixed with cream cheese. You could honestly just eat it with a spoon it’s so good.

Sugar Free Bacon Jam

Sweet, salty, jammy, and perfect.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Condiments
Cuisine: American
Keyword: bacon, jam, spread, sugar free
Servings: 8 people
Net Carbs: 3g

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • On low heat, melt the butter and add the onions and shallots.
  • Caramelize the onions until they are a light brown color.
  • Add #garlicgoals, bacon crumbles, brown swerve, and maple syrup to the caramelized onions/shallots.
  • Give it a good stir and remove from the heat once the onions caramelize to a deep brown color and are “jammy”.
  • Store in an airtight container in the fridge between uses.

Nutrition

Calories: 75kcal | Carbohydrates: 4g | Protein: 4g | Fat: 4g | Sodium: 246mg | Fiber: 1g | Sugar: 3g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!